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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. old-fashioned rolled oats
2 tsp Herbes de Provence
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butternut squash
190.51g 		celery
28.48g 		olive oil
3.38g 		leeks
14.68g 		water
177.75g 		stock
5.51g 		salt
0.75g 		sherry vinegar
2.5g 		chives
6.0g 		Total Per Serving Total for Recipe
Protein (g) 1.91 0.2 0.0 0.22 0.0 0.0 0.0 0.0 0.11 2.43 9.72
Total Fat (g) 0.19 0.05 3.38 0.04 0.0 0.0 0.0 0.0 0.01 3.66 14.64
Carbohydrates (g) 22.27 0.85 0.0 2.08 0.0 0.07 0.0 0.01 0.34 25.61 102.44
Ash (g) 1.52 0.21 0.0 0.15 0.18 0.06 0.75 0.0 0.04 2.92 11.68
Calories (kcal) 85.729 4.557 29.835 8.958 0.0 0.275 0.0 0.475 1.5 131.329 525.316
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.42 0.03 n/a n/a n/a n/a n/a n/a n/a 0.45 1.8
Glucose (dextrose) (g) 1.89 0.16 n/a n/a n/a n/a n/a n/a n/a 2.04 8.16
Fructose (g) 1.89 0.15 n/a n/a n/a n/a n/a n/a n/a 2.03 8.12
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 164.62 27.18 0.0 12.19 177.57 5.38 0.0 2.36 5.51 394.8 1579.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.19 0.52 0.0 0.57 0.0 0.05 0.0 0.0 0.13 5.46 21.84
Galactose (g) 0.0 0.19 n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Dietary Fiber (g) 3.8 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.2 4.7 18.8
Calcium (mg) 91.444 11.392 0.034 8.664 5.333 0.0 0.18 0.15 3.66 120.856 483.424
Iron (mg) 1.33 0.06 0.02 0.31 0.0 0.0 0.0 0.01 0.12 1.85 7.4
Magnesium (mg) 64.773 3.133 0.0 4.112 1.778 n/a 0.008 0.1 1.2 75.102 300.408
Phosphorus (mg) 62.868 6.835 0.0 5.14 0.0 n/a 0.0 0.2 1.98 77.023 308.092
Potassium (mg) 670.587 74.048 0.034 26.433 0.0 n/a 0.06 0.975 15.6 787.737 3150.948
Sodium (mg) 7.62 22.784 0.068 2.937 7.11 22.03 290.685 0.2 0.24 353.674 1414.696
Zinc (mg) 0.29 0.04 0.0 0.02 0.02 n/a 0.0 0.0 0.03 0.39 1.56
Copper (mg) 0.133 0.011 0.0 0.018 0.018 n/a 0.0 0.0 0.004 0.184 0.736
Manganese (mg) 0.381 0.028 0.0 0.07 0.0 n/a 0.001 0.001 0.008 0.49 1.96
Selenium (mcg) 1.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 1.2 4.8
Vitamin A, IU (IU) 20250.979 127.875 0.0 244.799 0.0 11.731 0.0 0.0 240.0 20875.384 83501.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1013.501 6.266 0.0 12.189 0.0 n/a 0.0 0.0 12.0 1043.956 4175.824
Beta Carotene (mcg) 8050.86 76.896 0.0 146.85 0.0 n/a 0.0 n/a 144.0 8418.606 33674.424
Vitamin E (mg) 2.74 0.08 0.48 0.14 0.0 n/a 0.0 n/a 0.01 3.45 13.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 80.598 0.0 279.015 0.0 n/a 0.0 n/a 54.96 414.573 1658.292
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 40.0 0.9 0.0 1.8 0.0 0.0 0.0 0.0 2.7 45.4 181.6
Thiamin (mg) 0.191 0.006 0.0 0.009 0.0 n/a 0.0 n/a 0.004 0.209 0.836
Riboflavin (mg) 0.038 0.017 0.0 0.004 0.0 n/a 0.0 n/a 0.008 0.068 0.272
Niacin (mg) 2.286 0.091 0.0 0.059 0.0 n/a 0.0 n/a 0.012 2.448 9.792
Pantothenic acid (mg) 0.762 0.071 0.0 0.021 0.0 n/a 0.0 n/a 0.004 0.857 3.428
Vitamin B-6 (mg) 0.286 0.02 0.0 0.034 0.0 n/a 0.0 n/a 0.004 0.343 1.372
Folate (mcg) 51.437 10.253 0.0 9.398 0.0 n/a 0.0 n/a 0.84 71.928 287.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 1.7 0.0 1.4 0.0 n/a 0.0 n/a 0.3 3.4 13.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.019 0.003 0.0 0.001 n/a n/a 0.0 n/a n/a 0.023 0.092
Threonine (g) 0.057 0.006 0.0 0.009 n/a n/a 0.0 n/a n/a 0.072 0.288
Isoleucine (g) 0.076 0.006 0.0 0.007 n/a n/a 0.0 n/a n/a 0.089 0.356
Leucine (g) 0.114 0.009 0.0 0.015 n/a n/a 0.0 n/a n/a 0.138 0.552
Lysine (g) 0.076 0.009 0.0 0.012 n/a n/a 0.0 n/a n/a 0.096 0.384
Methionine (g) 0.019 0.003 0.0 0.003 n/a n/a 0.0 n/a n/a 0.025 0.1
Cystine (g) 0.019 0.0 0.0 0.004 n/a n/a 0.0 n/a n/a 0.023 0.092
Phenylalanine (g) 0.076 0.006 0.0 0.009 n/a n/a 0.0 n/a n/a 0.091 0.364
Tyrosine (g) 0.057 0.003 0.0 0.006 n/a n/a 0.0 n/a n/a 0.066 0.264
Valine (g) 0.076 0.009 0.0 0.009 n/a n/a 0.0 n/a n/a 0.094 0.376
Arginine (g) 0.114 0.006 0.0 0.012 n/a n/a 0.0 n/a n/a 0.132 0.528
Histidine (g) 0.038 0.003 0.0 0.004 n/a n/a 0.0 n/a n/a 0.045 0.18
Alanine (g) 0.076 0.006 0.0 0.01 n/a n/a 0.0 n/a n/a 0.092 0.368
Aspartic acid (g) 0.21 0.034 0.0 0.021 n/a n/a 0.0 n/a n/a 0.264 1.056
Glutamic acid (g) 0.343 0.026 0.0 0.034 n/a n/a 0.0 n/a n/a 0.402 1.608
Glycine (g) 0.076 0.006 0.0 0.01 n/a n/a 0.0 n/a n/a 0.092 0.368
Proline (g) 0.076 0.006 0.0 0.01 n/a n/a 0.0 n/a n/a 0.092 0.368
Serine (g) 0.076 0.006 0.0 0.013 n/a n/a 0.0 n/a n/a 0.095 0.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.038 0.011 0.466 0.006 0.0 0.0 0.0 0.0 0.001 0.523 2.092
Phytosterols (mg) n/a 1.709 7.459 n/a n/a n/a 0.0 n/a n/a 9.168 36.672
Monounsaturated Fat (g) 0.019 0.009 2.462 0.0 0.0 n/a 0.0 n/a 0.001 2.491 9.964
Polyunsaturated (g) 0.076 0.023 0.355 0.025 0.0 n/a 0.0 n/a 0.002 0.481 1.924