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Receta Butternut Squash Soup With Peter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x fresh sage leaves - (to 4)
1 x cinnamon stick - (2" long)
4 c. Winter Squash-Fennel-Leek Broth (see below) (or possibly use water)
1 x butternut squash or possibly pumpkin - (abt 2 lbs) (or possibly other winter squash)
2 x fresh sage sprigs - (to 3)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		leeks
19.58g 		ginger
1.4g 		garlics
1.96g 		sage
0.0g 		cinnamon
0.0g 		cloves
0.38g 		butternut squash
285.76g 		apple cider
31.0g 		butter
3.55g 		butternut squash
0.0g 		leeks
1.32g 		fennel bulb
42.12g 		sage
0.0g 		water
474.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.29 0.03 0.12 n/a n/a 0.02 2.86 0.03 0.03 n/a 0.02 0.52 n/a 0.0 3.99 15.96
Total Fat (g) 5.76 0.06 0.01 0.01 n/a n/a 0.08 0.29 0.04 2.88 n/a 0.0 0.08 n/a 0.0 9.21 36.84
Carbohydrates (g) 0.0 2.77 0.25 0.65 n/a n/a 0.23 33.41 3.5 0.0 n/a 0.19 3.07 n/a 0.0 44.07 176.28
Ash (g) 0.0 0.21 0.01 0.03 n/a n/a 0.02 2.29 n/a 0.0 n/a 0.01 0.44 n/a 0.47 3.49 13.96
Calories (kcal) 50.907 11.944 1.116 2.917 n/a n/a 1.211 128.593 14.26 25.454 n/a 0.805 13.057 n/a 0.0 250.263 1001.052
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.63 n/a n/a n/a n/a n/a n/a n/a 0.63 2.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 2.83 n/a n/a n/a n/a n/a n/a n/a 2.83 11.32
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 2.83 n/a n/a n/a n/a n/a n/a n/a 2.83 11.32
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 1.27 16.25 1.1 1.15 n/a n/a 0.03 246.93 27.35 0.64 n/a 1.1 38.0 n/a 473.53 807.33 3229.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.02 0.02 n/a n/a 0.01 6.29 2.98 0.0 n/a 0.05 n/a n/a 0.0 10.14 40.56
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 n/a n/a 0.1 5.7 0.1 0.0 n/a 0.0 1.3 n/a 0.0 7.7 30.8
Calcium (mg) 1.704 11.552 0.223 3.543 n/a n/a 2.423 137.166 2.48 0.852 n/a 0.779 20.639 n/a 14.22 195.58 782.32
Iron (mg) 0.0 0.41 0.01 0.03 n/a n/a 0.03 2.0 0.04 0.0 n/a 0.03 0.31 n/a 0.0 2.86 11.44
Magnesium (mg) 0.142 5.482 0.6 0.489 n/a n/a 0.99 97.159 1.55 0.071 n/a 0.37 7.16 n/a 4.74 118.754 475.016
Phosphorus (mg) 1.704 6.853 0.474 2.995 n/a n/a 0.394 94.301 2.17 0.852 n/a 0.462 21.06 n/a 0.0 131.265 525.06
Potassium (mg) 1.704 35.244 5.789 7.85 n/a n/a 4.133 1005.881 31.31 0.852 n/a 2.376 174.377 n/a 0.0 1269.515 5078.06
Sodium (mg) 0.781 3.916 0.181 0.333 n/a n/a 0.911 11.43 1.24 0.391 n/a 0.264 21.902 n/a 18.96 60.31 241.24
Zinc (mg) 0.01 0.02 0.0 0.02 n/a n/a 0.0 0.43 0.01 0.0 n/a 0.0 0.08 n/a 0.05 0.63 2.52
Copper (mg) 0.001 0.023 0.003 0.006 n/a n/a 0.001 0.2 0.003 0.001 n/a 0.002 0.029 n/a 0.047 0.318 1.272
Manganese (mg) 0.0 0.094 0.003 0.033 n/a n/a 0.113 0.572 n/a 0.0 n/a 0.006 0.08 n/a 0.0 0.9 3.6
Selenium (mcg) 0.1 0.2 0.0 0.3 n/a n/a 0.0 1.4 0.0 0.0 n/a 0.0 0.3 n/a 0.0 2.4 9.6
Vitamin A, IU (IU) 177.429 326.399 0.0 0.176 n/a n/a 1.988 30376.469 n/a 88.715 n/a 22.004 56.441 n/a 0.0 31049.62 124198.48
Retinol (mcg) 47.641 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 23.821 n/a 0.0 0.0 n/a 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) 48.564 16.251 0.0 0.0 n/a n/a 0.101 1520.252 0.0 24.282 n/a 1.096 2.948 n/a 0.0 1613.495 6453.98
Beta Carotene (mcg) 11.218 195.8 0.0 0.098 n/a n/a 0.315 12076.289 0.0 5.609 n/a 13.2 n/a n/a 0.0 12302.529 49210.116
Vitamin E (mg) 0.16 0.18 0.0 0.0 n/a n/a 0.03 4.11 0.0 0.08 n/a 0.01 n/a n/a 0.0 4.59 18.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 372.02 0.0 0.313 n/a n/a 0.0 0.0 4.96 0.0 n/a 25.08 n/a n/a 0.0 402.373 1609.492
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.1 0.6 n/a n/a 0.3 60.0 0.3 0.0 n/a 0.2 5.1 n/a 0.0 68.8 275.2
Thiamin (mg) 0.001 0.012 0.0 0.004 n/a n/a 0.0 0.286 0.006 0.0 n/a 0.001 0.004 n/a 0.0 0.315 1.26
Riboflavin (mg) 0.002 0.006 0.0 0.002 n/a n/a 0.001 0.057 0.006 0.001 n/a 0.0 0.013 n/a 0.0 0.089 0.356
Niacin (mg) 0.003 0.078 0.01 0.014 n/a n/a 0.005 3.429 0.022 0.001 n/a 0.005 0.27 n/a 0.0 3.838 15.352
Pantothenic acid (mg) 0.008 0.027 0.003 0.012 n/a n/a n/a 1.143 n/a 0.004 n/a 0.002 0.097 n/a 0.0 1.295 5.18
Vitamin B-6 (mg) 0.0 0.045 0.002 0.024 n/a n/a 0.002 0.429 0.006 0.0 n/a 0.003 0.021 n/a 0.0 0.533 2.132
Folate (mcg) 0.213 12.531 0.153 0.059 n/a n/a 0.349 77.156 0.0 0.107 n/a 0.845 11.372 n/a 0.0 102.784 411.136
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.0 0.02 0.08
Choline (mg) 1.3 1.9 0.4 0.5 n/a n/a 0.1 n/a 0.6 0.7 n/a 0.1 n/a n/a 0.0 5.5 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.0 0.001 n/a n/a n/a 0.029 n/a 0.0 n/a 0.0 n/a n/a n/a 0.033 0.132
Threonine (g) 0.003 0.012 0.001 0.003 n/a n/a n/a 0.086 n/a 0.001 n/a 0.001 n/a n/a n/a 0.106 0.424
Isoleucine (g) 0.004 0.01 0.001 0.004 n/a n/a n/a 0.114 n/a 0.002 n/a 0.001 n/a n/a n/a 0.135 0.54
Leucine (g) 0.006 0.02 0.001 0.006 n/a n/a n/a 0.171 n/a 0.003 n/a 0.001 n/a n/a n/a 0.208 0.832
Lysine (g) 0.005 0.016 0.001 0.005 n/a n/a n/a 0.114 n/a 0.002 n/a 0.001 n/a n/a n/a 0.145 0.58
Methionine (g) 0.001 0.004 0.0 0.002 n/a n/a n/a 0.029 n/a 0.001 n/a 0.0 n/a n/a n/a 0.037 0.148
Cystine (g) 0.001 0.006 0.0 0.001 n/a n/a n/a 0.029 n/a 0.0 n/a 0.0 n/a n/a n/a 0.037 0.148
Phenylalanine (g) 0.003 0.012 0.001 0.004 n/a n/a n/a 0.114 n/a 0.001 n/a 0.001 n/a n/a n/a 0.135 0.54
Tyrosine (g) 0.003 0.008 0.0 0.002 n/a n/a n/a 0.086 n/a 0.001 n/a 0.001 n/a n/a n/a 0.1 0.4
Valine (g) 0.004 0.012 0.001 0.006 n/a n/a n/a 0.114 n/a 0.002 n/a 0.001 n/a n/a n/a 0.14 0.56
Arginine (g) 0.002 0.016 0.001 0.012 n/a n/a n/a 0.171 n/a 0.001 n/a 0.001 n/a n/a n/a 0.204 0.816
Histidine (g) 0.001 0.006 0.0 0.002 n/a n/a n/a 0.057 n/a 0.001 n/a 0.0 n/a n/a n/a 0.068 0.272
Alanine (g) 0.002 0.014 0.0 0.003 n/a n/a n/a 0.114 n/a 0.001 n/a 0.001 n/a n/a n/a 0.135 0.54
Aspartic acid (g) 0.004 0.027 0.003 0.01 n/a n/a n/a 0.314 n/a 0.002 n/a 0.002 n/a n/a n/a 0.363 1.452
Glutamic acid (g) 0.013 0.045 0.002 0.016 n/a n/a n/a 0.514 n/a 0.006 n/a 0.003 n/a n/a n/a 0.6 2.4
Glycine (g) 0.001 0.014 0.001 0.004 n/a n/a n/a 0.114 n/a 0.001 n/a 0.001 n/a n/a n/a 0.136 0.544
Proline (g) 0.006 0.014 0.001 0.002 n/a n/a n/a 0.114 n/a 0.003 n/a 0.001 n/a n/a n/a 0.14 0.56
Serine (g) 0.004 0.018 0.001 0.004 n/a n/a n/a 0.114 n/a 0.002 n/a 0.001 n/a n/a n/a 0.143 0.572
Cholesterol (mg) 15.265 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 7.633 n/a 0.0 0.0 n/a 0.0 22.898 91.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.008 0.003 0.002 n/a n/a 0.02 0.057 0.006 1.824 n/a 0.001 n/a n/a 0.0 5.568 22.272
Phytosterols (mg) n/a n/a 0.209 n/a n/a n/a 0.96 n/a n/a n/a n/a n/a n/a n/a n/a 1.169 4.676
Monounsaturated Fat (g) 1.492 0.0 0.002 0.0 n/a n/a 0.006 0.029 0.003 0.746 n/a 0.0 n/a n/a 0.0 2.278 9.112
Polyunsaturated (g) 0.216 0.033 0.002 0.005 n/a n/a 0.027 0.114 0.012 0.108 n/a 0.002 n/a n/a 0.0 0.52 2.08