Receta Butternut squash soup with saffron - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 butternut squash or small pumpkin
Saffron
1 litre vegetable stock
Sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butternut squash
0.0g 		onion
24.75g 		parsley
0.24g 		jasmine rice
25.0g 		saffron
0.0g 		olive oil
6.75g 		parmesan
2.32g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.27 0.01 1.78 n/a 0.0 0.83 n/a 2.89 11.56
Total Fat (g) n/a 0.02 0.0 0.17 n/a 6.75 0.6 n/a 7.54 30.16
Carbohydrates (g) n/a 2.31 0.02 19.99 n/a 0.0 0.07 n/a 22.39 89.56
Ash (g) n/a 0.09 0.01 0.16 n/a 0.0 0.14 n/a 0.39 1.56
Calories (kcal) n/a 9.9 0.086 91.25 n/a 59.67 9.104 n/a 170.01 680.04
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a 0.02 n/a n/a n/a n/a 0.27 1.08
Glucose (dextrose) (g) n/a 0.49 n/a 0.01 n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a 0.32 n/a 0.01 n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 22.05 0.21 2.91 n/a 0.0 0.68 n/a 25.85 103.4
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.05 0.0 0.03 n/a 0.0 0.02 n/a 1.1 4.4
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.0 0.3 n/a 0.0 0.0 n/a 0.8 3.2
Calcium (mg) n/a 5.693 0.328 7.0 n/a 0.068 27.498 n/a 40.586 162.344
Iron (mg) n/a 0.05 0.01 1.08 n/a 0.04 0.02 n/a 1.2 4.8
Magnesium (mg) n/a 2.475 0.119 6.25 n/a 0.0 1.022 n/a 9.866 39.464
Phosphorus (mg) n/a 7.178 0.138 28.75 n/a 0.0 16.118 n/a 52.183 208.732
Potassium (mg) n/a 36.135 1.316 28.75 n/a 0.068 2.137 n/a 68.405 273.62
Sodium (mg) n/a 0.99 0.133 1.25 n/a 0.135 37.206 n/a 39.714 158.856
Zinc (mg) n/a 0.04 0.0 0.27 n/a 0.0 0.06 n/a 0.38 1.52
Copper (mg) n/a 0.01 0.0 0.055 n/a 0.0 0.001 n/a 0.066 0.264
Manganese (mg) n/a 0.032 0.0 0.273 n/a 0.0 0.0 n/a 0.306 1.224
Selenium (mcg) n/a 0.1 0.0 3.8 n/a 0.0 0.5 n/a 4.4 17.6
Vitamin A, IU (IU) n/a 0.495 20.007 0.0 n/a 0.0 9.267 n/a 29.769 119.076
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 2.462 n/a 2.462 9.848
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.0 0.0 n/a 0.0 2.508 n/a 3.508 14.032
Beta Carotene (mcg) n/a 0.248 12.003 0.0 n/a 0.0 0.65 n/a 12.901 51.604
Vitamin E (mg) n/a 0.0 0.0 0.03 n/a 0.97 0.01 n/a 1.01 4.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.65 n/a 0.65 2.6
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.99 13.207 0.0 n/a 0.0 0.0 n/a 14.197 56.788
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.06 n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.8 0.3 0.0 n/a 0.0 0.0 n/a 2.1 8.4
Thiamin (mg) n/a 0.012 0.0 0.145 n/a 0.0 0.001 n/a 0.159 0.636
Riboflavin (mg) n/a 0.007 0.0 0.013 n/a 0.0 0.008 n/a 0.028 0.112
Niacin (mg) n/a 0.03 0.003 1.048 n/a 0.0 0.006 n/a 1.087 4.348
Pantothenic acid (mg) n/a 0.03 0.001 0.253 n/a 0.0 0.01 n/a 0.294 1.176
Vitamin B-6 (mg) n/a 0.03 0.0 0.04 n/a 0.0 0.002 n/a 0.072 0.288
Folate (mcg) n/a 4.703 0.361 57.75 n/a 0.0 0.163 n/a 62.976 251.904
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.03 n/a 0.03 0.12
Choline (mg) n/a 1.5 0.0 1.5 n/a 0.0 0.4 n/a 3.4 13.6
Folic acid (mcg) n/a 0.0 0.0 55.75 n/a 0.0 0.0 n/a 55.75 223.0
Tryptophan (g) n/a 0.002 0.0 0.02 n/a 0.0 0.011 n/a 0.034 0.136
Threonine (g) n/a 0.005 0.0 0.065 n/a 0.0 0.031 n/a 0.101 0.404
Isoleucine (g) n/a 0.002 0.0 0.078 n/a 0.0 0.044 n/a 0.124 0.496
Leucine (g) n/a 0.007 0.0 0.148 n/a 0.0 0.08 n/a 0.236 0.944
Lysine (g) n/a 0.01 0.0 0.065 n/a 0.0 0.077 n/a 0.152 0.608
Methionine (g) n/a 0.0 0.0 0.043 n/a 0.0 0.022 n/a 0.065 0.26
Cystine (g) n/a 0.0 0.0 0.038 n/a 0.0 0.006 n/a 0.043 0.172
Phenylalanine (g) n/a 0.007 0.0 0.095 n/a 0.0 0.045 n/a 0.147 0.588
Tyrosine (g) n/a 0.002 0.0 0.06 n/a 0.0 0.046 n/a 0.109 0.436
Valine (g) n/a 0.005 0.0 0.11 n/a 0.0 0.057 n/a 0.172 0.688
Arginine (g) n/a 0.025 0.0 0.148 n/a 0.0 0.031 n/a 0.203 0.812
Histidine (g) n/a 0.002 0.0 0.043 n/a 0.0 0.032 n/a 0.077 0.308
Alanine (g) n/a 0.005 0.0 0.103 n/a 0.0 0.024 n/a 0.132 0.528
Aspartic acid (g) n/a 0.022 0.001 0.168 n/a 0.0 0.052 n/a 0.242 0.968
Glutamic acid (g) n/a 0.064 0.001 0.348 n/a 0.0 0.191 n/a 0.603 2.412
Glycine (g) n/a 0.007 0.0 0.083 n/a 0.0 0.014 n/a 0.105 0.42
Proline (g) n/a 0.002 0.0 0.085 n/a 0.0 0.097 n/a 0.185 0.74
Serine (g) n/a 0.005 0.0 0.095 n/a 0.0 0.048 n/a 0.148 0.592
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 1.579 n/a 1.579 6.316
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.01 0.0 0.045 n/a 0.932 0.381 n/a 1.369 5.476
Phytosterols (mg) n/a 3.713 0.012 n/a n/a 14.918 n/a n/a 18.642 74.568
Monounsaturated Fat (g) n/a 0.002 0.001 0.053 n/a 4.925 0.175 n/a 5.155 20.62
Polyunsaturated (g) n/a 0.005 0.0 0.045 n/a 0.71 0.013 n/a 0.774 3.096