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Receta Butternut Squash Soup With Sage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. vegetable or possibly fat-skimmed chicken broth more if needed
6 x fresh sage leaves - (abt 3" long) Creme fraiche to taste (or possibly lowfat sour cream)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apple juice
62.0g 		butternut squash
285.76g 		onion
24.75g 		sage
0.0g 		sage
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 2.86 0.27 n/a 0.11 3.3 13.2
Total Fat (g) 0.08 0.29 0.02 n/a 0.13 0.52 2.08
Carbohydrates (g) 7.01 33.41 2.31 n/a 0.61 43.33 173.32
Ash (g) 0.14 2.29 0.09 n/a 0.08 2.59 10.36
Calories (kcal) 28.52 128.593 9.9 n/a 3.15 170.163 680.652
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.78 0.63 0.25 n/a n/a 1.65 6.6
Glucose (dextrose) (g) 1.63 2.83 0.49 n/a n/a 4.95 19.8
Fructose (g) 3.55 2.83 0.32 n/a n/a 6.7 26.8
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 54.71 246.93 22.05 n/a 0.08 323.77 1295.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 5.96 6.29 1.05 n/a 0.02 13.32 53.28
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 5.7 0.4 n/a 0.4 6.7 26.8
Calcium (mg) 4.96 137.166 5.693 n/a 16.52 164.338 657.352
Iron (mg) 0.07 2.0 0.05 n/a 0.28 2.41 9.64
Magnesium (mg) 3.1 97.159 2.475 n/a 4.28 107.014 428.056
Phosphorus (mg) 4.34 94.301 7.178 n/a 0.91 106.729 426.916
Potassium (mg) 62.62 1005.881 36.135 n/a 10.7 1115.336 4461.344
Sodium (mg) 2.48 11.43 0.99 n/a 0.11 15.01 60.04
Zinc (mg) 0.01 0.43 0.04 n/a 0.05 0.53 2.12
Copper (mg) 0.006 0.2 0.01 n/a 0.008 0.224 0.896
Manganese (mg) 0.043 0.572 0.032 n/a 0.031 0.678 2.712
Selenium (mcg) 0.1 1.4 0.1 n/a 0.0 1.7 6.8
Vitamin A, IU (IU) 0.62 30376.469 0.495 n/a 59.0 30436.584 121746.336
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1520.252 0.0 n/a 2.95 1523.202 6092.808
Beta Carotene (mcg) 0.0 12076.289 0.248 n/a 34.85 12111.387 48445.548
Vitamin E (mg) 0.01 4.11 0.0 n/a 0.07 4.2 16.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.92 0.0 0.99 n/a 8.62 19.53 78.12
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 60.0 1.8 n/a 0.3 62.7 250.8
Thiamin (mg) 0.012 0.286 0.012 n/a 0.008 0.318 1.272
Riboflavin (mg) 0.012 0.057 0.007 n/a 0.003 0.08 0.32
Niacin (mg) 0.043 3.429 0.03 n/a 0.057 3.559 14.236
Pantothenic acid (mg) 0.031 1.143 0.03 n/a n/a 1.204 4.816
Vitamin B-6 (mg) 0.012 0.429 0.03 n/a 0.027 0.498 1.992
Folate (mcg) 0.0 77.156 4.703 n/a 2.74 84.598 338.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.1 n/a 1.5 n/a 0.4 3.1 12.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.029 0.002 n/a n/a 0.031 0.124
Threonine (g) n/a 0.086 0.005 n/a n/a 0.091 0.364
Isoleucine (g) n/a 0.114 0.002 n/a n/a 0.117 0.468
Leucine (g) n/a 0.171 0.007 n/a n/a 0.179 0.716
Lysine (g) n/a 0.114 0.01 n/a n/a 0.124 0.496
Methionine (g) n/a 0.029 0.0 n/a n/a 0.029 0.116
Cystine (g) n/a 0.029 0.0 n/a n/a 0.029 0.116
Phenylalanine (g) n/a 0.114 0.007 n/a n/a 0.122 0.488
Tyrosine (g) n/a 0.086 0.002 n/a n/a 0.088 0.352
Valine (g) n/a 0.114 0.005 n/a n/a 0.119 0.476
Arginine (g) n/a 0.171 0.025 n/a n/a 0.196 0.784
Histidine (g) n/a 0.057 0.002 n/a n/a 0.06 0.24
Alanine (g) n/a 0.114 0.005 n/a n/a 0.119 0.476
Aspartic acid (g) n/a 0.314 0.022 n/a n/a 0.337 1.348
Glutamic acid (g) n/a 0.514 0.064 n/a n/a 0.579 2.316
Glycine (g) n/a 0.114 0.007 n/a n/a 0.122 0.488
Proline (g) n/a 0.114 0.002 n/a n/a 0.117 0.468
Serine (g) n/a 0.114 0.005 n/a n/a 0.119 0.476
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.057 0.01 n/a 0.07 0.15 0.6
Phytosterols (mg) n/a n/a 3.713 n/a 2.44 6.153 24.612
Monounsaturated Fat (g) 0.006 0.029 0.002 n/a 0.019 0.056 0.224
Polyunsaturated (g) 0.025 0.114 0.005 n/a 0.018 0.162 0.648