Receta Butternut Squash Soup With Spiced Creme Fraiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butternut squash 0.0g	butter 10.65g	cinnamon 0.65g	honey 5.25g	butter 7.1g	onion 33.75g	leek 0.66g	shallots 0.0g	chicken 120.66g	cream 28.75g	cinnamon 0.33g	nutmeg 0.28g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.09	0.03	0.02	0.06	0.37	0.01	n/a	22.44	0.6	0.01	0.0	23.62	94.48
Total Fat (g)	n/a	8.64	0.01	0.0	5.76	0.03	0.0	n/a	18.17	5.67	0.0	0.28	38.57	154.28
Carbohydrates (g)	n/a	0.01	0.52	4.33	0.0	3.15	0.09	n/a	0.0	0.83	0.26	0.0	9.2	36.8
Ash (g)	n/a	0.0	0.02	0.01	0.0	0.12	0.01	n/a	0.95	0.24	0.01	0.0	1.38	5.52
Calories (kcal)	n/a	76.361	1.606	15.96	50.907	13.5	0.403	n/a	259.417	55.488	0.803	2.497	476.94	1907.76
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.05	n/a	0.33	n/a	n/a	n/a	0.0	0.0	n/a	0.38	1.52
Glucose (dextrose) (g)	n/a	n/a	0.01	1.88	n/a	0.66	n/a	n/a	n/a	0.0	0.0	n/a	2.55	10.2
Fructose (g)	n/a	n/a	0.01	2.15	n/a	0.44	n/a	n/a	n/a	0.0	0.0	n/a	2.6	10.4
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	1.01	0.0	n/a	1.01	4.04
Maltose (g)	n/a	n/a	0.0	0.08	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.08	0.32
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	1.91	0.07	0.9	1.27	30.07	0.55	n/a	79.62	21.41	0.03	0.0	135.84	543.36
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.01	0.01	4.31	0.0	1.43	0.03	n/a	0.0	1.01	0.01	0.0	6.81	27.24
Galactose (g)	n/a	n/a	0.0	0.16	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.16	0.64
Dietary Fiber (g)	n/a	0.0	0.3	0.0	0.0	0.6	0.0	n/a	0.0	0.0	0.2	0.0	1.1	4.4
Calcium (mg)	n/a	2.556	6.513	0.315	1.704	7.763	0.389	n/a	13.273	31.625	3.257	0.0	67.394	269.576
Iron (mg)	n/a	0.0	0.05	0.02	0.0	0.07	0.01	n/a	1.09	0.05	0.03	0.0	1.33	5.32
Magnesium (mg)	n/a	0.213	0.39	0.105	0.142	3.375	0.185	n/a	24.132	2.875	0.195	0.0	31.612	126.448
Phosphorus (mg)	n/a	2.556	0.416	0.21	1.704	9.788	0.231	n/a	177.369	33.063	0.208	0.0	225.544	902.176
Potassium (mg)	n/a	2.556	2.802	2.73	1.704	49.275	1.188	n/a	228.046	40.538	1.401	0.0	330.239	1320.956
Sodium (mg)	n/a	1.172	0.065	0.21	0.781	1.35	0.132	n/a	84.461	23.0	0.033	0.0	111.203	444.812
Zinc (mg)	n/a	0.01	0.01	0.01	0.01	0.06	0.0	n/a	1.58	0.11	0.01	0.0	1.79	7.16
Copper (mg)	n/a	0.002	0.002	0.002	0.001	0.014	0.001	n/a	0.06	0.006	0.001	n/a	0.089	0.356
Manganese (mg)	n/a	0.0	0.114	0.004	0.0	0.044	0.003	n/a	0.024	0.003	0.057	n/a	0.249	0.996
Selenium (mcg)	n/a	0.1	0.0	0.0	0.1	0.2	0.0	n/a	17.4	0.7	0.0	0.0	18.5	74.0
Vitamin A, IU (IU)	n/a	266.144	1.918	0.0	177.429	0.675	11.002	n/a	168.923	165.6	0.959	0.0	792.649	3170.596
Retinol (mcg)	n/a	71.462	0.0	0.0	47.641	0.0	0.0	n/a	49.47	46.0	0.0	0.0	214.573	858.292
Vitamin A, RAE (mcg_RAE)	n/a	72.846	0.098	0.0	48.564	0.0	0.548	n/a	50.677	46.575	0.049	0.0	219.356	877.424
Beta Carotene (mcg)	n/a	16.827	0.728	0.0	11.218	0.338	6.6	n/a	0.0	7.475	0.364	0.0	43.55	174.2
Vitamin E (mg)	n/a	0.25	0.02	0.0	0.16	0.01	0.01	n/a	0.36	0.13	0.01	0.0	0.94	3.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.098	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.049	0.0	0.146	0.584
Lutein + zeaxanthin (mcg)	n/a	0.0	1.443	0.0	0.0	1.35	12.54	n/a	0.0	0.0	0.722	0.0	16.055	64.22
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.07	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.03	n/a	0.11	0.44
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	0.0	0.0	2.5	0.1	n/a	1.9	0.3	0.0	0.0	4.8	19.2
Thiamin (mg)	n/a	0.001	0.0	0.0	0.001	0.017	0.0	n/a	0.072	0.012	0.0	0.0	0.103	0.412
Riboflavin (mg)	n/a	0.003	0.0	0.002	0.002	0.01	0.0	n/a	0.145	0.049	0.0	0.0	0.212	0.848
Niacin (mg)	n/a	0.004	0.009	0.006	0.003	0.041	0.003	n/a	8.205	0.032	0.004	0.0	8.306	33.224
Pantothenic acid (mg)	n/a	0.012	0.002	0.004	0.008	0.041	0.001	n/a	1.098	0.098	0.001	0.0	1.264	5.056
Vitamin B-6 (mg)	n/a	0.0	0.001	0.001	0.0	0.041	0.002	n/a	0.422	0.017	0.001	0.0	0.484	1.936
Folate (mcg)	n/a	0.32	0.039	0.105	0.213	6.413	0.422	n/a	7.24	2.013	0.02	0.0	16.783	67.132
Vitamin B-12 (mcg)	n/a	0.02	0.0	0.0	0.01	0.0	0.0	n/a	0.37	0.08	0.0	0.0	0.48	1.92
Choline (mg)	n/a	2.0	0.1	0.1	1.3	2.1	0.1	n/a	72.0	5.5	0.0	n/a	83.2	332.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.0	0.0	0.001	0.003	0.0	n/a	0.253	0.012	0.0	0.0	0.271	1.084
Threonine (g)	n/a	0.004	0.001	0.0	0.003	0.007	0.0	n/a	0.929	0.035	0.0	0.0	0.979	3.916
Isoleucine (g)	n/a	0.005	0.001	0.001	0.004	0.003	0.0	n/a	1.11	0.04	0.0	0.0	1.165	4.66
Leucine (g)	n/a	0.009	0.002	0.001	0.006	0.01	0.001	n/a	1.629	0.078	0.001	0.0	1.734	6.936
Lysine (g)	n/a	0.007	0.002	0.001	0.005	0.014	0.001	n/a	1.822	0.066	0.001	0.0	1.917	7.668
Methionine (g)	n/a	0.002	0.001	0.0	0.001	0.0	0.0	n/a	0.591	0.02	0.0	0.0	0.616	2.464
Cystine (g)	n/a	0.001	0.0	0.0	0.001	0.0	0.0	n/a	0.302	0.009	0.0	0.0	0.313	1.252
Phenylalanine (g)	n/a	0.004	0.001	0.001	0.003	0.01	0.0	n/a	0.869	0.037	0.0	0.0	0.926	3.704
Tyrosine (g)	n/a	0.004	0.001	0.001	0.003	0.003	0.0	n/a	0.724	0.037	0.0	0.0	0.774	3.096
Valine (g)	n/a	0.006	0.001	0.001	0.004	0.007	0.0	n/a	1.086	0.049	0.001	0.0	1.155	4.62
Arginine (g)	n/a	0.003	0.001	0.001	0.002	0.034	0.001	n/a	1.412	0.029	0.001	0.0	1.482	5.928
Histidine (g)	n/a	0.002	0.001	0.0	0.001	0.003	0.0	n/a	0.652	0.023	0.0	0.0	0.683	2.732
Alanine (g)	n/a	0.003	0.001	0.001	0.002	0.007	0.0	n/a	1.315	0.029	0.001	0.0	1.359	5.436
Aspartic acid (g)	n/a	0.006	0.003	0.002	0.004	0.03	0.001	n/a	2.003	0.063	0.001	0.0	2.114	8.456
Glutamic acid (g)	n/a	0.019	0.002	0.001	0.013	0.088	0.002	n/a	3.27	0.164	0.001	0.0	3.56	14.24
Glycine (g)	n/a	0.002	0.001	0.001	0.001	0.01	0.0	n/a	1.472	0.017	0.001	0.0	1.506	6.024
Proline (g)	n/a	0.009	0.003	0.005	0.006	0.003	0.0	n/a	1.098	0.075	0.001	0.0	1.2	4.8
Serine (g)	n/a	0.005	0.001	0.001	0.004	0.007	0.001	n/a	0.796	0.046	0.001	0.0	0.861	3.444
Cholesterol (mg)	n/a	22.898	0.0	0.0	15.265	0.0	0.0	n/a	90.494	14.95	0.0	0.0	143.607	574.428
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	n/a	5.471	0.002	0.0	3.647	0.014	0.0	n/a	5.2	3.309	0.001	0.254	17.899	71.596
Phytosterols (mg)	n/a	n/a	0.169	n/a	n/a	5.063	n/a	n/a	n/a	n/a	0.085	0.0	5.316	21.264
Monounsaturated Fat (g)	n/a	2.239	0.002	0.0	1.492	0.003	0.0	n/a	7.529	1.458	0.001	0.014	12.737	50.948
Polyunsaturated (g)	n/a	0.324	0.0	0.0	0.216	0.007	0.001	n/a	3.897	0.242	0.0	0.0	4.687	18.748