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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x golden brown delicious apples, peeled, cored and cut into 1 inch chunks
1/2 tsp sesame chili oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butternut squash
1143.05g 		olive oil
13.5g 		honey
21.0g 		broth
940.0g 		pumpkin
56.75g 		Total Per Serving Total for Recipe
Protein (g) 11.43 0.0 0.06 0.0 16.93 28.43 28.43
Total Fat (g) 1.14 13.5 0.0 0.0 27.84 42.48 42.48
Carbohydrates (g) 133.62 0.0 17.3 12.03 8.35 171.31 171.31
Ash (g) 9.14 0.0 0.04 10.53 n/a 19.71 19.71
Calories (kcal) 514.371 119.34 63.84 47.0 325.745 1070.296 1070.296
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.51 n/a 0.19 n/a n/a 2.7 2.7
Glucose (dextrose) (g) 11.32 n/a 7.51 n/a n/a 18.82 18.82
Fructose (g) 11.32 n/a 8.6 n/a n/a 19.91 19.91
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.3 n/a n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 987.71 0.0 3.59 917.44 1.15 1909.89 1909.89
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 25.15 0.0 17.25 7.99 0.73 51.11 51.11
Galactose (g) 0.0 n/a 0.65 n/a n/a 0.65 0.65
Dietary Fiber (g) 22.9 0.0 0.0 0.0 3.7 26.6 26.6
Calcium (mg) 548.662 0.135 1.26 0.0 29.51 579.567 579.567
Iron (mg) 8.0 0.08 0.09 0.0 4.58 12.74 12.74
Magnesium (mg) 388.636 0.0 0.42 n/a 312.125 701.181 701.181
Phosphorus (mg) 377.205 0.0 0.84 n/a 666.245 1044.29 1044.29
Potassium (mg) 4023.525 0.135 10.92 n/a 447.19 4481.77 4481.77
Sodium (mg) 45.722 0.27 0.84 3760.0 10.215 3817.047 3817.047
Zinc (mg) 1.71 0.0 0.05 n/a 4.34 6.1 6.1
Copper (mg) 0.8 0.0 0.008 n/a 0.726 1.535 1.535
Manganese (mg) 2.286 0.0 0.017 n/a n/a 2.303 2.303
Selenium (mcg) 5.7 0.0 0.2 n/a 5.3 11.2 11.2
Vitamin A, IU (IU) 121505.875 0.0 0.0 2002.2 n/a 123508.075 123508.075
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6081.009 0.0 0.0 n/a 0.0 6081.009 6081.009
Beta Carotene (mcg) 48305.158 0.0 0.0 n/a 2.838 48307.995 48307.995
Vitamin E (mg) 16.46 1.94 0.0 n/a 0.32 18.71 18.71
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 17.025 17.025 17.025
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.11 n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 240.0 0.0 0.1 0.0 1.0 241.2 241.2
Thiamin (mg) 1.143 0.0 0.0 n/a 0.04 1.183 1.183
Riboflavin (mg) 0.229 0.0 0.008 n/a 0.085 0.322 0.322
Niacin (mg) 13.717 0.0 0.025 n/a 2.514 16.256 16.256
Pantothenic acid (mg) 4.572 0.0 0.015 n/a n/a 4.587 4.587
Vitamin B-6 (mg) 1.715 0.0 0.004 n/a 0.057 1.776 1.776
Folate (mcg) 308.623 0.0 0.42 n/a 32.348 341.39 341.39
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.5 n/a 35.8 36.3 36.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.114 0.0 0.0 n/a n/a 0.114 0.114
Threonine (g) 0.343 0.0 0.0 n/a n/a 0.343 0.343
Isoleucine (g) 0.457 0.0 0.002 n/a n/a 0.459 0.459
Leucine (g) 0.686 0.0 0.002 n/a n/a 0.688 0.688
Lysine (g) 0.457 0.0 0.002 n/a n/a 0.459 0.459
Methionine (g) 0.114 0.0 0.0 n/a n/a 0.114 0.114
Cystine (g) 0.114 0.0 0.0 n/a n/a 0.114 0.114
Phenylalanine (g) 0.457 0.0 0.002 n/a n/a 0.459 0.459
Tyrosine (g) 0.343 0.0 0.002 n/a n/a 0.345 0.345
Valine (g) 0.457 0.0 0.002 n/a n/a 0.459 0.459
Arginine (g) 0.686 0.0 0.002 n/a n/a 0.688 0.688
Histidine (g) 0.229 0.0 0.0 n/a n/a 0.229 0.229
Alanine (g) 0.457 0.0 0.002 n/a n/a 0.459 0.459
Aspartic acid (g) 1.257 0.0 0.006 n/a n/a 1.264 1.264
Glutamic acid (g) 2.057 0.0 0.004 n/a n/a 2.062 2.062
Glycine (g) 0.457 0.0 0.002 n/a n/a 0.459 0.459
Proline (g) 0.457 0.0 0.019 n/a n/a 0.476 0.476
Serine (g) 0.457 0.0 0.002 n/a n/a 0.459 0.459
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.229 1.864 0.0 0.0 4.846 6.939 6.939
Phytosterols (mg) n/a 29.835 n/a n/a n/a 29.835 29.835
Monounsaturated Fat (g) 0.114 9.85 0.0 n/a 8.927 18.891 18.891
Polyunsaturated (g) 0.457 1.42 0.0 n/a 11.271 13.148 13.148