Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
6.8g 		leek
0.44g 		tomatoes
22.6g 		thyme
0.08g 		chicken broth
157.73g 		butternut
0.13g 		cream
20.0g 		salt
0.0g 		corn
27.33g 		tomato
22.45g 		chives
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.2 0.01 1.58 0.03 0.54 n/a 0.72 0.2 0.14 3.43 20.58
Total Fat (g) 6.8 0.0 0.05 0.01 0.16 0.08 3.86 n/a 0.25 0.04 0.01 11.26 67.56
Carbohydrates (g) 0.0 0.06 0.89 0.05 0.63 0.02 0.73 n/a 5.14 0.88 0.45 8.85 53.1
Ash (g) 0.0 0.0 0.11 0.01 1.1 0.0 0.12 n/a 0.25 0.11 0.05 1.77 10.62
Calories (kcal) 60.112 0.268 4.068 0.23 11.041 0.826 39.0 n/a 22.14 4.04 2.0 143.725 862.35
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 3.57 0.0 n/a 3.57 21.42
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.47 0.0 n/a 0.47 2.82
Glucose (dextrose) (g) n/a n/a 0.28 n/a n/a n/a n/a n/a 0.13 0.28 n/a 0.69 4.14
Fructose (g) n/a n/a 0.31 n/a n/a n/a n/a n/a 0.08 0.31 n/a 0.69 4.14
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.0 n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.37 21.36 0.01 154.26 0.0 14.75 n/a 20.97 21.21 7.34 240.26 1441.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.59 0.0 0.0 n/a 0.03 n/a 0.83 0.59 0.17 2.23 13.38
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.1 0.6
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.6 0.0 0.0 n/a 0.5 0.3 0.3 2.0 12.0
Calcium (mg) 0.0 0.26 2.26 1.575 9.464 0.072 19.2 n/a 1.367 2.245 4.88 41.321 247.926
Iron (mg) 0.0 0.01 0.06 0.1 0.32 0.01 0.01 n/a 0.2 0.06 0.15 0.91 5.46
Magnesium (mg) 0.0 0.123 2.486 0.183 1.577 0.32 1.8 n/a 4.1 2.469 1.6 14.659 87.954
Phosphorus (mg) 0.0 0.154 5.424 0.168 20.504 0.602 16.0 n/a 13.12 5.387 2.64 63.999 383.994
Potassium (mg) 0.0 0.792 53.558 0.678 126.18 0.568 24.4 n/a 36.9 53.199 20.8 317.075 1902.45
Sodium (mg) 0.0 0.088 1.13 0.046 249.206 0.001 8.0 n/a 81.453 1.122 0.32 341.366 2048.196
Zinc (mg) 0.0 0.0 0.04 0.01 0.11 0.0 0.05 n/a 0.1 0.04 0.04 0.39 2.34
Copper (mg) 0.0 0.001 0.014 0.001 0.047 0.001 0.002 n/a 0.014 0.013 0.005 0.097 0.582
Manganese (mg) n/a 0.002 0.025 0.007 0.079 0.009 0.0 n/a 0.038 0.025 0.01 0.195 1.17
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.4 2.4
Vitamin A, IU (IU) 0.0 7.335 188.244 3.167 0.0 0.167 131.2 n/a 12.3 186.981 320.0 849.394 5096.364
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 35.6 n/a 0.0 0.0 0.0 35.6 213.6
Vitamin A, RAE (mcg_RAE) 0.0 0.365 9.491 0.158 0.0 0.008 36.2 n/a 0.547 9.428 16.0 72.197 433.182
Beta Carotene (mcg) 0.0 4.4 101.467 1.887 0.0 n/a 7.4 n/a 6.013 100.786 192.0 413.952 2483.712
Vitamin E (mg) 0.63 0.0 0.12 0.01 0.0 n/a 0.11 n/a 0.02 0.12 0.02 1.03 6.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 581.455 0.0 0.0 n/a 0.0 n/a 0.0 577.553 0.0 1159.008 6954.048
Lutein + zeaxanthin (mcg) 0.0 8.36 27.796 0.718 0.0 n/a 0.0 n/a 48.107 27.609 73.28 185.87 1115.22
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.06 0.03 n/a 0.11 0.66
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 2.9 0.0 11.0 0.0 0.2 n/a 0.2 2.9 3.6 20.9 125.4
Thiamin (mg) 0.0 0.0 0.009 0.0 0.0 0.001 0.006 n/a 0.005 0.009 0.006 0.036 0.216
Riboflavin (mg) 0.0 0.0 0.005 0.0 0.016 0.0 0.03 n/a 0.014 0.004 0.011 0.08 0.48
Niacin (mg) 0.0 0.002 0.133 0.004 0.804 0.001 0.012 n/a 0.104 0.132 0.016 1.209 7.254
Pantothenic acid (mg) 0.0 0.001 0.02 n/a 0.016 0.001 0.056 n/a 0.098 0.02 0.005 0.217 1.302
Vitamin B-6 (mg) 0.0 0.001 0.018 0.0 0.016 0.001 0.006 n/a 0.019 0.018 0.005 0.084 0.504
Folate (mcg) 0.0 0.282 3.39 0.228 0.0 0.089 0.4 n/a 11.753 3.367 1.12 20.629 123.774
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.0 0.04 n/a 0.0 0.0 0.0 0.11 0.66
Choline (mg) n/a 0.0 1.5 0.0 n/a n/a 3.4 n/a 4.5 1.5 0.4 11.3 67.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.0 n/a 0.0 0.008 n/a 0.008 0.002 n/a 0.021 0.126
Threonine (g) 0.0 0.0 0.007 0.0 n/a 0.001 0.024 n/a 0.022 0.007 n/a 0.061 0.366
Isoleucine (g) 0.0 0.0 0.005 0.0 n/a 0.002 0.032 n/a 0.025 0.004 n/a 0.068 0.408
Leucine (g) 0.0 0.0 0.007 0.0 n/a 0.003 0.052 n/a 0.093 0.007 n/a 0.162 0.972
Lysine (g) 0.0 0.0 0.007 0.0 n/a 0.001 0.042 n/a 0.068 0.007 n/a 0.125 0.75
Methionine (g) 0.0 0.0 0.002 n/a n/a 0.001 0.014 n/a 0.016 0.002 n/a 0.036 0.216
Cystine (g) 0.0 0.0 0.002 n/a n/a 0.001 0.006 n/a 0.011 0.002 n/a 0.022 0.132
Phenylalanine (g) 0.0 0.0 0.016 n/a n/a 0.002 0.026 n/a 0.036 0.016 n/a 0.095 0.57
Tyrosine (g) 0.0 0.0 0.002 n/a n/a 0.001 0.026 n/a 0.027 0.002 n/a 0.059 0.354
Valine (g) 0.0 0.0 0.005 0.0 n/a 0.002 0.036 n/a 0.036 0.004 n/a 0.083 0.498
Arginine (g) 0.0 0.0 0.005 n/a n/a 0.007 0.02 n/a 0.03 0.004 n/a 0.066 0.396
Histidine (g) 0.0 0.0 0.002 n/a n/a 0.001 0.014 n/a 0.019 0.002 n/a 0.039 0.234
Alanine (g) 0.0 0.0 0.007 n/a n/a 0.002 0.018 n/a 0.06 0.007 n/a 0.094 0.564
Aspartic acid (g) 0.0 0.001 0.032 n/a n/a 0.004 0.042 n/a 0.052 0.031 n/a 0.162 0.972
Glutamic acid (g) 0.0 0.001 0.097 n/a n/a 0.008 0.114 n/a 0.145 0.097 n/a 0.462 2.772
Glycine (g) 0.0 0.0 0.005 n/a n/a 0.002 0.012 n/a 0.027 0.004 n/a 0.051 0.306
Proline (g) 0.0 0.0 0.005 n/a n/a 0.002 0.052 n/a 0.093 0.004 n/a 0.156 0.936
Serine (g) 0.0 0.0 0.007 n/a n/a 0.002 0.03 n/a 0.041 0.007 n/a 0.087 0.522
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 13.2 n/a 0.0 0.0 0.0 13.2 79.2
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 1.05
Saturated Fat (g) 0.505 0.0 0.007 0.002 0.047 0.002 2.404 n/a 0.046 0.007 0.002 3.022 18.132
Phytosterols (mg) 17.0 n/a 1.582 0.136 n/a n/a n/a n/a n/a 1.571 n/a 20.289 121.734
Monounsaturated Fat (g) 1.546 0.0 0.007 0.0 0.079 0.014 1.116 n/a 0.066 0.007 0.001 2.835 17.01
Polyunsaturated (g) 4.43 0.001 0.018 0.001 0.032 0.058 0.144 n/a 0.126 0.018 0.003 4.829 28.974