Receta Butternut Squash Spaetzle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. Flour maybe less Freshly-grated nutmeg to taste Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
73.92g 		milk
122.0g 		butternut squash
29.4g 		oil
3.4g 		butter
7.1g 		parsley
0.9g 		bread crumbs
3.38g 		Total Per Serving Total for Recipe
Protein (g) 9.3 4.11 0.29 0.0 0.06 0.03 0.45 14.24 56.96
Total Fat (g) 7.35 1.18 0.03 3.4 5.76 0.01 0.18 17.91 71.64
Carbohydrates (g) 0.57 6.09 3.44 0.0 0.0 0.06 2.43 12.58 50.32
Ash (g) 0.64 0.92 0.24 0.0 0.15 0.02 0.1 2.05 8.2
Calories (kcal) 105.706 51.24 13.23 30.056 50.907 0.325 13.331 264.795 1059.18
Starch (g) n/a n/a n/a n/a n/a n/a 2.01 2.01 8.04
Sucrose (g) 0.08 0.0 0.06 n/a n/a n/a 0.0 0.15 0.6
Glucose (dextrose) (g) 0.16 0.0 0.29 n/a n/a n/a 0.06 0.51 2.04
Fructose (g) 0.08 0.0 0.29 n/a n/a n/a 0.08 0.46 1.84
Lactose (g) 0.08 6.34 0.0 n/a n/a n/a 0.0 6.43 25.72
Maltose (g) 0.08 0.0 0.0 n/a n/a n/a 0.06 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.06 109.7 25.4 0.0 1.13 0.79 0.22 193.31 773.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 6.34 0.65 0.0 0.0 0.01 0.21 7.78 31.12
Galactose (g) 0.08 0.0 0.0 n/a n/a n/a 0.0 0.08 0.32
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.2 0.8 3.2
Calcium (mg) 39.178 145.18 14.112 0.0 1.704 1.245 6.176 207.595 830.38
Iron (mg) 1.35 0.04 0.21 0.0 0.0 0.06 0.16 1.82 7.28
Magnesium (mg) 8.87 13.42 9.996 0.0 0.142 0.451 1.451 34.331 137.324
Phosphorus (mg) 141.187 115.9 9.702 0.0 1.704 0.523 5.569 274.585 1098.34
Potassium (mg) 99.053 183.0 103.488 0.0 1.704 5.0 6.615 398.86 1595.44
Sodium (mg) 103.488 53.68 1.176 0.0 40.896 0.505 24.705 224.45 897.8
Zinc (mg) 0.82 0.51 0.04 0.0 0.01 0.01 0.05 1.44 5.76
Copper (mg) 0.074 0.012 0.021 0.0 0.0 0.001 0.009 0.117 0.468
Manganese (mg) 0.03 0.0 0.059 n/a 0.0 0.001 0.031 0.121 0.484
Selenium (mcg) 23.4 4.0 0.1 0.0 0.1 0.0 0.9 28.5 114.0
Vitamin A, IU (IU) 359.99 239.12 3125.22 0.0 177.429 76.027 0.0 3977.786 15911.144
Retinol (mcg) 102.749 70.76 0.0 0.0 47.641 0.0 0.0 221.15 884.6
Vitamin A, RAE (mcg_RAE) 103.488 70.76 156.408 0.0 48.564 3.8 0.0 383.02 1532.08
Beta Carotene (mcg) 7.392 2.44 1242.444 0.0 11.218 45.612 0.0 1309.106 5236.424
Vitamin E (mg) 0.72 0.01 0.42 0.31 0.16 0.01 0.0 1.64 6.56
Vitamin D (IU) 25.872 63.44 n/a n/a 3.976 n/a n/a 93.288 373.152
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 244.675 0.0 0.0 0.0 0.0 50.188 0.0 294.863 1179.452
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.37 0.0 n/a n/a 0.0 0.0 0.03 0.4 1.6
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 0.0 0.01 0.02 0.08
Vitamin C (mg) 0.0 0.0 6.2 0.0 0.0 1.2 0.0 7.4 29.6
Thiamin (mg) 0.052 0.024 0.029 0.0 0.001 0.001 0.033 0.14 0.56
Riboflavin (mg) 0.355 0.232 0.006 0.0 0.002 0.001 0.014 0.609 2.436
Niacin (mg) 0.052 0.11 0.353 0.0 0.003 0.012 0.224 0.753 3.012
Pantothenic acid (mg) 1.064 0.439 0.118 0.0 0.008 0.004 0.019 1.651 6.604
Vitamin B-6 (mg) 0.103 0.049 0.044 0.0 0.0 0.001 0.004 0.201 0.804
Folate (mcg) 34.742 6.1 7.938 0.0 0.213 1.372 3.611 53.976 215.904
Vitamin B-12 (mcg) 0.95 0.54 0.0 0.0 0.01 0.0 0.01 1.51 6.04
Choline (mg) 185.6 21.6 n/a n/a 1.3 0.1 0.5 209.2 836.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.768 2.768 11.072
Tryptophan (g) 0.126 0.049 0.003 0.0 0.001 0.0 0.005 0.184 0.736
Threonine (g) 0.414 0.11 0.009 0.0 0.003 0.001 0.015 0.551 2.204
Isoleucine (g) 0.495 0.232 0.012 0.0 0.004 0.001 0.018 0.762 3.048
Leucine (g) 0.806 0.464 0.018 0.0 0.006 0.002 0.032 1.327 5.308
Lysine (g) 0.673 0.354 0.012 0.0 0.005 0.002 0.015 1.059 4.236
Methionine (g) 0.281 0.098 0.003 0.0 0.001 0.0 0.008 0.391 1.564
Cystine (g) 0.2 0.146 0.003 0.0 0.001 0.0 0.009 0.359 1.436
Phenylalanine (g) 0.503 0.207 0.012 0.0 0.003 0.001 0.022 0.748 2.992
Tyrosine (g) 0.37 0.171 0.009 0.0 0.003 0.001 0.014 0.566 2.264
Valine (g) 0.636 0.268 0.012 0.0 0.004 0.002 0.02 0.942 3.768
Arginine (g) 0.606 0.122 0.018 0.0 0.002 0.001 0.019 0.768 3.072
Histidine (g) 0.229 0.098 0.006 0.0 0.001 0.001 0.01 0.345 1.38
Alanine (g) 0.547 0.134 0.012 0.0 0.002 0.002 0.016 0.713 2.852
Aspartic acid (g) 0.983 0.378 0.032 0.0 0.004 0.003 0.026 1.427 5.708
Glutamic acid (g) 1.242 0.952 0.053 0.0 0.013 0.002 0.139 2.4 9.6
Glycine (g) 0.318 0.073 0.012 0.0 0.001 0.001 0.017 0.422 1.688
Proline (g) 0.377 0.439 0.012 0.0 0.006 0.002 0.046 0.882 3.528
Serine (g) 0.717 0.256 0.012 0.0 0.004 0.001 0.022 1.012 4.048
Cholesterol (mg) 312.682 6.1 0.0 0.0 15.265 0.0 0.0 334.047 1336.188
Trans Fat (g) n/a n/a n/a 0.088 n/a n/a n/a 0.088 0.352
Saturated Fat (g) 2.292 0.769 0.006 0.253 3.647 0.001 0.041 7.008 28.032
Phytosterols (mg) n/a n/a n/a 8.5 n/a 0.045 0.27 8.815 35.26
Monounsaturated Fat (g) 2.816 0.342 0.003 0.773 1.492 0.003 0.034 5.463 21.852
Polyunsaturated (g) 1.005 0.049 0.012 2.215 0.216 0.001 0.07 3.567 14.268