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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
50 gm grated parniesan
200 x gfresh spitrach washed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pastry
12.5g 		flour
43.75g 		butter
31.25g 		egg
9.68g 		olive oil
3.38g 		butternut squash
105.0g 		olive oil
13.5g 		garlic garlic
1.96g 		cream
31.7g 		yoghurt
25.0g 		eggs
19.36g 		blue cheese
31.25g 		Total Per Serving Total for Recipe
Protein (g) 1.64 4.52 0.27 1.22 0.0 1.05 0.0 0.12 0.86 0.87 2.44 6.69 19.66 78.64
Total Fat (g) 2.66 0.43 25.35 0.96 3.38 0.11 13.5 0.01 6.12 0.81 1.92 8.98 64.22 256.88
Carbohydrates (g) 3.21 33.39 0.02 0.07 0.0 12.27 0.0 0.65 1.16 1.17 0.15 0.73 52.81 211.24
Ash (g) n/a 0.21 0.01 0.08 0.0 0.84 0.0 0.03 0.18 0.18 0.17 1.6 3.3 13.2
Calories (kcal) 43.625 159.25 224.063 13.842 29.835 47.25 119.34 2.917 61.815 15.25 27.685 110.313 855.184 3420.736
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.23 n/a n/a n/a n/a 0.02 n/a 0.26 1.04
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a 1.04 n/a n/a n/a n/a 0.04 n/a 1.1 4.4
Fructose (g) n/a n/a n/a 0.01 n/a 1.04 n/a n/a n/a n/a 0.02 n/a 1.07 4.28
Lactose (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.03 0.12
Maltose (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.81 5.22 5.61 7.34 0.0 90.73 0.0 1.15 23.38 21.98 14.68 13.25 188.14 752.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.12 0.02 0.07 0.0 2.31 0.0 0.02 0.04 1.17 0.15 0.16 4.16 16.64
Galactose (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.03 0.12
Dietary Fiber (g) 0.1 1.2 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 3.5 14.0
Calcium (mg) 3.125 6.563 7.5 5.13 0.034 50.4 0.135 3.543 30.432 30.25 10.261 165.0 312.373 1249.492
Iron (mg) 0.32 2.03 0.01 0.18 0.02 0.74 0.08 0.03 0.01 0.01 0.35 0.1 3.88 15.52
Magnesium (mg) 2.125 9.625 0.625 1.162 0.0 35.7 0.0 0.489 2.853 3.0 2.323 7.188 65.09 260.36
Phosphorus (mg) 16.25 47.25 7.5 18.489 0.0 34.65 0.0 2.995 25.36 23.75 36.978 120.938 334.159 1336.636
Potassium (mg) 21.25 46.813 7.5 12.971 0.034 369.6 0.135 7.85 38.674 38.75 25.942 80.0 649.518 2598.072
Sodium (mg) 57.0 0.875 3.438 13.552 0.068 4.2 0.27 0.333 12.68 11.5 27.104 435.938 566.956 2267.824
Zinc (mg) 0.28 0.31 0.03 0.11 0.0 0.16 0.0 0.02 0.09 0.15 0.21 0.83 2.18 8.72
Copper (mg) 0.011 0.061 0.006 0.01 0.0 0.074 0.0 0.006 0.003 0.003 0.019 0.013 0.205 0.82
Manganese (mg) n/a 0.298 0.0 0.004 0.0 0.21 0.0 0.033 0.0 0.0 0.008 0.003 0.555 2.22
Selenium (mcg) 2.9 14.8 0.3 3.1 0.0 0.5 0.0 0.3 0.2 0.6 6.1 4.5 33.3 133.2
Vitamin A, IU (IU) n/a 0.0 780.938 47.142 0.0 11161.5 0.0 0.176 207.952 24.75 94.283 238.438 12555.178 50220.712
Retinol (mcg) 20.375 0.0 209.688 13.455 0.0 0.0 0.0 0.0 56.426 6.75 26.91 60.0 393.604 1574.416
Vitamin A, RAE (mcg_RAE) 21.5 0.0 213.75 13.552 0.0 558.6 0.0 0.0 57.377 6.75 27.104 61.875 960.508 3842.032
Beta Carotene (mcg) 13.875 0.0 49.375 0.968 0.0 4437.3 0.0 0.098 11.729 1.25 1.936 23.125 4539.656 18158.624
Vitamin E (mg) 0.24 0.03 0.73 0.09 0.48 1.51 1.94 0.0 0.17 0.02 0.19 0.08 5.48 21.92
Vitamin D (IU) n/a n/a n/a 3.388 n/a n/a n/a n/a n/a n/a 6.776 n/a 10.164 40.656
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.5 7.875 0.0 32.041 0.0 0.0 0.0 0.313 0.0 0.0 64.082 0.0 112.811 451.244
Tocopherol, beta (mg) n/a 0.03 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) n/a 0.17 0.0 0.05 0.03 n/a 0.11 n/a n/a n/a 0.1 n/a 0.45 1.8
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 22.1 0.0 0.6 0.3 0.1 0.0 0.0 23.1 92.4
Thiamin (mg) 0.029 0.346 0.003 0.007 0.0 0.105 0.0 0.004 0.01 0.008 0.014 0.009 0.533 2.132
Riboflavin (mg) 0.036 0.214 0.009 0.046 0.0 0.021 0.0 0.002 0.048 0.035 0.093 0.119 0.624 2.496
Niacin (mg) 0.396 2.581 0.013 0.007 0.0 1.26 0.0 0.014 0.019 0.02 0.014 0.319 4.642 18.568
Pantothenic acid (mg) n/a 0.193 0.034 0.139 0.0 0.42 0.0 0.012 0.089 0.098 0.279 0.541 1.804 7.216
Vitamin B-6 (mg) 0.02 0.018 0.0 0.014 0.0 0.158 0.0 0.024 0.01 0.008 0.027 0.053 0.33 1.32
Folate (mcg) 6.5 80.063 0.938 4.55 0.0 28.35 0.0 0.059 0.634 1.75 9.099 11.25 143.192 572.768
Vitamin B-12 (mcg) 0.12 0.0 0.05 0.12 0.0 0.0 0.0 0.0 0.07 0.09 0.25 0.38 1.09 4.36
Choline (mg) 8.4 4.6 5.9 24.3 0.0 n/a 0.0 0.5 5.3 3.8 48.6 4.8 106.2 424.8
Folic acid (mcg) 4.25 67.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.625 286.5
Tryptophan (g) n/a 0.057 0.003 0.016 0.0 0.011 0.0 0.001 0.013 0.005 0.033 0.097 0.236 0.944
Threonine (g) n/a 0.123 0.013 0.054 0.0 0.032 0.0 0.003 0.038 0.035 0.108 0.247 0.652 2.608
Isoleucine (g) n/a 0.158 0.016 0.065 0.0 0.042 0.0 0.004 0.051 0.048 0.13 0.35 0.862 3.448
Leucine (g) n/a 0.311 0.025 0.106 0.0 0.063 0.0 0.006 0.082 0.088 0.211 0.6 1.491 5.964
Lysine (g) n/a 0.101 0.022 0.088 0.0 0.042 0.0 0.005 0.067 0.078 0.176 0.578 1.156 4.624
Methionine (g) n/a 0.079 0.006 0.037 0.0 0.011 0.0 0.002 0.022 0.025 0.074 0.181 0.436 1.744
Cystine (g) n/a 0.096 0.003 0.026 0.0 0.011 0.0 0.001 0.01 0.008 0.052 0.034 0.241 0.964
Phenylalanine (g) n/a 0.228 0.013 0.066 0.0 0.042 0.0 0.004 0.041 0.048 0.132 0.341 0.912 3.648
Tyrosine (g) n/a 0.136 0.013 0.048 0.0 0.032 0.0 0.002 0.041 0.045 0.097 0.406 0.819 3.276
Valine (g) n/a 0.184 0.019 0.083 0.0 0.042 0.0 0.006 0.057 0.073 0.166 0.488 1.117 4.468
Arginine (g) n/a 0.184 0.009 0.079 0.0 0.063 0.0 0.012 0.032 0.025 0.159 0.222 0.785 3.14
Histidine (g) n/a 0.101 0.006 0.03 0.0 0.021 0.0 0.002 0.022 0.023 0.06 0.238 0.502 2.008
Alanine (g) n/a 0.144 0.009 0.072 0.0 0.042 0.0 0.003 0.029 0.038 0.143 0.2 0.679 2.716
Aspartic acid (g) n/a 0.193 0.019 0.129 0.0 0.116 0.0 0.01 0.067 0.07 0.257 0.45 1.309 5.236
Glutamic acid (g) n/a 1.523 0.056 0.163 0.0 0.189 0.0 0.016 0.181 0.17 0.325 1.619 4.241 16.964
Glycine (g) n/a 0.162 0.006 0.042 0.0 0.042 0.0 0.004 0.019 0.02 0.083 0.128 0.506 2.024
Proline (g) n/a 0.525 0.025 0.049 0.0 0.042 0.0 0.002 0.082 0.103 0.099 0.656 1.583 6.332
Serine (g) n/a 0.228 0.016 0.094 0.0 0.042 0.0 0.004 0.048 0.055 0.188 0.35 1.023 4.092
Cholesterol (mg) 13.125 0.0 67.188 40.946 0.0 0.0 0.0 0.0 20.922 3.25 81.893 23.438 250.761 1003.044
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.644 0.07 16.053 0.3 0.466 0.021 1.864 0.002 3.81 0.525 0.6 5.834 30.19 120.76
Phytosterols (mg) n/a n/a n/a n/a 7.459 n/a 29.835 n/a n/a n/a n/a n/a 37.294 149.176
Monounsaturated Fat (g) 1.219 0.039 6.569 0.369 2.462 0.011 9.85 0.0 1.769 0.223 0.738 2.431 25.679 102.716
Polyunsaturated (g) 0.606 0.179 0.95 0.132 0.355 0.042 1.42 0.005 0.228 0.023 0.263 0.25 4.453 17.812