CookEatShare is also available in English
Cerrar

Receta Butternut Squash Stacks, changing times - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 3/4″ (2cm) circles butternut squash
3 medium shallots, sliced
1/4 cup (1oz, 30gr) walnuts
8 – 10 fresh sage leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallots
0.0g 		sage
0.0g 		paprika
1.05g 		celery salt
1.23g 		olive oil
9.0g 		butter
9.46g 		honey
21.0g 		pumpkin
28.38g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.15 0.14 0.0 0.08 0.06 8.47 8.91 8.91
Total Fat (g) n/a n/a 0.14 0.03 9.0 7.67 0.0 13.92 30.76 30.76
Carbohydrates (g) n/a n/a 0.59 0.78 0.0 0.01 17.3 4.17 22.85 22.85
Ash (g) n/a n/a 0.07 0.17 0.0 0.2 0.04 n/a 0.49 0.49
Calories (kcal) n/a n/a 3.035 3.924 79.56 67.828 63.84 162.901 381.088 381.088
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.19 n/a 0.2 0.2
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a 7.51 n/a 7.54 7.54
Fructose (g) n/a n/a 0.07 n/a n/a n/a 8.6 n/a 8.67 8.67
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0.3 0.3
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.1 0.11 0.0 1.5 3.59 0.58 5.88 5.88
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.11 0.44 0.0 0.01 17.25 0.37 18.17 18.17
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.65 n/a 0.65 0.65
Dietary Fiber (g) n/a n/a 0.4 0.3 0.0 0.0 0.0 1.8 2.6 2.6
Calcium (mg) n/a n/a 1.859 7.22 0.09 2.27 1.26 14.758 27.457 27.457
Iron (mg) n/a n/a 0.25 0.1 0.05 0.0 0.09 2.29 2.77 2.77
Magnesium (mg) n/a n/a 1.943 2.411 0.0 0.189 0.42 156.09 161.053 161.053
Phosphorus (mg) n/a n/a 3.623 4.945 0.0 2.27 0.84 333.181 344.859 344.859
Potassium (mg) n/a n/a 24.612 53.972 0.09 2.27 10.92 223.634 315.499 315.499
Sodium (mg) n/a n/a 0.357 17.651 0.18 54.49 0.84 5.108 78.626 78.626
Zinc (mg) n/a n/a 0.04 0.03 0.0 0.01 0.05 2.17 2.3 2.3
Copper (mg) n/a n/a 0.006 0.007 0.0 0.0 0.008 0.363 0.385 0.385
Manganese (mg) n/a n/a 0.009 n/a 0.0 0.0 0.017 n/a 0.026 0.026
Selenium (mcg) n/a n/a 0.0 0.2 0.0 0.1 0.2 2.7 3.2 3.2
Vitamin A, IU (IU) n/a n/a 553.718 24.133 0.0 236.405 0.0 n/a 814.256 814.256
Retinol (mcg) n/a n/a 0.0 0.0 0.0 63.477 0.0 0.0 63.477 63.477
Vitamin A, RAE (mcg_RAE) n/a n/a 27.689 1.205 0.0 64.706 0.0 0.0 93.6 93.6
Beta Carotene (mcg) n/a n/a 290.63 14.477 0.0 14.947 0.0 1.419 321.472 321.472
Vitamin E (mg) n/a n/a 0.31 0.07 1.29 0.22 0.0 0.16 2.05 2.05
Vitamin D (IU) n/a n/a n/a n/a n/a 5.298 n/a n/a 5.298 5.298
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 138.149 62.435 0.0 0.0 0.0 8.514 209.097 209.097
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.07 0.0 n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.7 1.1 0.0 0.0 0.1 0.5 2.4 2.4
Thiamin (mg) n/a n/a 0.007 0.005 0.0 0.001 0.0 0.02 0.033 0.033
Riboflavin (mg) n/a n/a 0.018 0.006 0.0 0.003 0.008 0.043 0.078 0.078
Niacin (mg) n/a n/a 0.161 0.057 0.0 0.004 0.025 1.257 1.504 1.504
Pantothenic acid (mg) n/a n/a 0.019 n/a 0.0 0.01 0.015 n/a 0.044 0.044
Vitamin B-6 (mg) n/a n/a 0.042 0.006 0.0 0.0 0.004 0.028 0.08 0.08
Folate (mcg) n/a n/a 1.113 1.316 0.0 0.284 0.42 16.177 19.31 19.31
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.02
Choline (mg) n/a n/a 0.5 1.5 0.0 1.8 0.5 17.9 22.2 22.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.001 0.0 n/a 0.001 0.001
Threonine (g) n/a n/a n/a n/a 0.0 0.004 0.0 n/a 0.004 0.004
Isoleucine (g) n/a n/a n/a n/a 0.0 0.005 0.002 n/a 0.007 0.007
Leucine (g) n/a n/a n/a n/a 0.0 0.008 0.002 n/a 0.01 0.01
Lysine (g) n/a n/a n/a n/a 0.0 0.007 0.002 n/a 0.009 0.009
Methionine (g) n/a n/a n/a n/a 0.0 0.002 0.0 n/a 0.002 0.002
Cystine (g) n/a n/a n/a n/a 0.0 0.001 0.0 n/a 0.001 0.001
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.004 0.002 n/a 0.006 0.006
Tyrosine (g) n/a n/a n/a n/a 0.0 0.004 0.002 n/a 0.006 0.006
Valine (g) n/a n/a n/a n/a 0.0 0.006 0.002 n/a 0.008 0.008
Arginine (g) n/a n/a n/a n/a 0.0 0.003 0.002 n/a 0.005 0.005
Histidine (g) n/a n/a n/a n/a 0.0 0.002 0.0 n/a 0.002 0.002
Alanine (g) n/a n/a n/a n/a 0.0 0.003 0.002 n/a 0.005 0.005
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.006 0.006 n/a 0.012 0.012
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.017 0.004 n/a 0.021 0.021
Glycine (g) n/a n/a n/a n/a 0.0 0.002 0.002 n/a 0.004 0.004
Proline (g) n/a n/a n/a n/a 0.0 0.008 0.019 n/a 0.026 0.026
Serine (g) n/a n/a n/a n/a 0.0 0.005 0.002 n/a 0.007 0.007
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 20.339 0.0 0.0 20.339 20.339
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.022 0.007 1.243 4.86 0.0 2.424 8.555 8.555
Phytosterols (mg) n/a n/a 1.838 n/a 19.89 n/a n/a n/a 21.728 21.728
Monounsaturated Fat (g) n/a n/a 0.013 0.005 6.566 1.988 0.0 4.464 13.037 13.037
Polyunsaturated (g) n/a n/a 0.087 0.013 0.947 0.288 0.0 5.636 6.971 6.971