Receta Butternut Squash Stew - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
butternut squash
95.25g |
butter
3.55g |
onion
24.75g |
carrot
13.57g |
celery
8.9g |
garlic
1.96g |
cilantro
0.43g |
cumin
1.05g |
ginger
0.47g |
kidney beans
113.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.95 | 0.03 | 0.27 | 0.13 | 0.06 | 0.12 | 0.01 | 0.19 | 0.01 | 5.92 | 7.69 | 30.76 |
| Total Fat (g) | 0.1 | 2.88 | 0.02 | 0.03 | 0.02 | 0.01 | 0.0 | 0.23 | 0.0 | 0.68 | 3.98 | 15.92 |
| Carbohydrates (g) | 11.14 | 0.0 | 2.31 | 1.3 | 0.26 | 0.65 | 0.02 | 0.46 | 0.08 | 16.44 | 32.67 | 130.68 |
| Ash (g) | 0.76 | 0.0 | 0.09 | 0.13 | 0.07 | 0.03 | 0.01 | 0.08 | 0.0 | 1.86 | 3.03 | 12.12 |
| Calories (kcal) | 42.864 | 25.454 | 9.9 | 5.565 | 1.424 | 2.917 | 0.098 | 3.938 | 0.372 | 95.254 | 187.784 | 751.136 |
| Starch (g) | n/a | n/a | 0.0 | 0.19 | 0.0 | n/a | n/a | n/a | n/a | 10.09 | 10.29 | 41.16 |
| Sucrose (g) | 0.21 | n/a | 0.25 | 0.49 | 0.01 | n/a | n/a | n/a | n/a | 2.1 | 3.05 | 12.2 |
| Glucose (dextrose) (g) | 0.94 | n/a | 0.49 | 0.08 | 0.05 | n/a | n/a | n/a | n/a | 0.0 | 1.56 | 6.24 |
| Fructose (g) | 0.94 | n/a | 0.32 | 0.07 | 0.05 | n/a | n/a | n/a | n/a | 0.0 | 1.38 | 5.52 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 82.31 | 0.64 | 22.05 | 11.98 | 8.49 | 1.15 | 0.39 | 0.08 | 0.37 | 88.5 | 215.96 | 863.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 2.1 | 0.0 | 1.05 | 0.64 | 0.16 | 0.02 | 0.0 | 0.02 | 0.01 | 2.1 | 6.11 | 24.44 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.06 | n/a | n/a | n/a | n/a | 0.0 | 0.06 | 0.24 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 6.0 | 9.0 | 36.0 |
| Calcium (mg) | 45.722 | 0.852 | 5.693 | 4.479 | 3.56 | 3.543 | 0.285 | 9.776 | 0.074 | 38.555 | 112.538 | 450.152 |
| Iron (mg) | 0.67 | 0.0 | 0.05 | 0.04 | 0.02 | 0.03 | 0.01 | 0.7 | 0.0 | 1.33 | 2.85 | 11.4 |
| Magnesium (mg) | 32.386 | 0.071 | 2.475 | 1.629 | 0.979 | 0.489 | 0.111 | 3.843 | 0.2 | 30.617 | 72.8 | 291.2 |
| Phosphorus (mg) | 31.434 | 0.852 | 7.178 | 4.75 | 2.136 | 2.995 | 0.204 | 5.24 | 0.158 | 102.058 | 157.004 | 628.016 |
| Potassium (mg) | 335.294 | 0.852 | 36.135 | 43.432 | 23.14 | 7.85 | 2.214 | 18.774 | 1.93 | 268.752 | 738.372 | 2953.488 |
| Sodium (mg) | 3.81 | 0.391 | 0.99 | 9.365 | 7.12 | 0.333 | 0.196 | 1.764 | 0.06 | 335.657 | 359.685 | 1438.74 |
| Zinc (mg) | 0.14 | 0.0 | 0.04 | 0.03 | 0.01 | 0.02 | 0.0 | 0.05 | 0.0 | 0.52 | 0.83 | 3.32 |
| Copper (mg) | 0.067 | 0.001 | 0.01 | 0.007 | 0.004 | 0.006 | 0.001 | 0.009 | 0.001 | 0.159 | 0.263 | 1.052 |
| Manganese (mg) | 0.191 | 0.0 | 0.032 | 0.019 | 0.009 | 0.033 | 0.002 | 0.035 | 0.001 | 0.193 | 0.514 | 2.056 |
| Selenium (mcg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1.0 | 2.0 | 8.0 |
| Vitamin A, IU (IU) | 10125.49 | 88.715 | 0.495 | 2267.422 | 39.961 | 0.176 | 28.679 | 13.335 | 0.0 | 0.0 | 12564.272 | 50257.088 |
| Retinol (mcg) | 0.0 | 23.821 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.821 | 95.284 |
| Vitamin A, RAE (mcg_RAE) | 506.751 | 24.282 | 0.0 | 113.33 | 1.958 | 0.0 | 1.432 | 0.672 | 0.0 | 0.0 | 648.425 | 2593.7 |
| Beta Carotene (mcg) | 4025.43 | 5.609 | 0.248 | 1124.482 | 24.03 | 0.098 | 16.703 | 8.001 | 0.0 | n/a | 5204.599 | 20818.396 |
| Vitamin E (mg) | 1.37 | 0.08 | 0.0 | 0.09 | 0.02 | 0.0 | 0.01 | 0.03 | 0.0 | 0.02 | 1.64 | 6.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.136 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.136 | 0.544 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.99 | 34.746 | 25.187 | 0.313 | 3.676 | 4.704 | 0.0 | n/a | 69.616 | 278.464 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.78 | 0.78 | 3.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.08 |
| Vitamin C (mg) | 20.0 | 0.0 | 1.8 | 0.8 | 0.3 | 0.6 | 0.1 | 0.1 | 0.0 | 1.4 | 25.1 | 100.4 |
| Thiamin (mg) | 0.095 | 0.0 | 0.012 | 0.01 | 0.002 | 0.004 | 0.0 | 0.007 | 0.0 | 0.136 | 0.266 | 1.064 |
| Riboflavin (mg) | 0.019 | 0.001 | 0.007 | 0.008 | 0.005 | 0.002 | 0.001 | 0.003 | 0.0 | 0.057 | 0.104 | 0.416 |
| Niacin (mg) | 1.143 | 0.001 | 0.03 | 0.133 | 0.028 | 0.014 | 0.005 | 0.048 | 0.003 | 0.465 | 1.871 | 7.484 |
| Pantothenic acid (mg) | 0.381 | 0.004 | 0.03 | 0.037 | 0.022 | 0.012 | 0.002 | n/a | 0.001 | 0.159 | 0.647 | 2.588 |
| Vitamin B-6 (mg) | 0.143 | 0.0 | 0.03 | 0.019 | 0.006 | 0.024 | 0.001 | 0.005 | 0.001 | 0.079 | 0.307 | 1.228 |
| Folate (mcg) | 25.719 | 0.107 | 4.703 | 2.579 | 3.204 | 0.059 | 0.264 | 0.105 | 0.051 | 40.823 | 77.612 | 310.448 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Choline (mg) | n/a | 0.7 | 1.5 | 1.2 | 0.5 | 0.5 | 0.1 | 0.3 | 0.1 | 39.6 | 44.4 | 177.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.01 | 0.0 | 0.002 | 0.001 | 0.001 | 0.001 | n/a | n/a | 0.0 | 0.068 | 0.084 | 0.336 |
| Threonine (g) | 0.029 | 0.001 | 0.005 | 0.026 | 0.002 | 0.003 | n/a | n/a | 0.0 | 0.215 | 0.281 | 1.124 |
| Isoleucine (g) | 0.038 | 0.002 | 0.002 | 0.011 | 0.002 | 0.004 | n/a | n/a | 0.0 | 0.283 | 0.343 | 1.372 |
| Leucine (g) | 0.057 | 0.003 | 0.007 | 0.014 | 0.003 | 0.006 | n/a | n/a | 0.0 | 0.51 | 0.6 | 2.4 |
| Lysine (g) | 0.038 | 0.002 | 0.01 | 0.014 | 0.003 | 0.005 | n/a | n/a | 0.0 | 0.42 | 0.492 | 1.968 |
| Methionine (g) | 0.01 | 0.001 | 0.0 | 0.003 | 0.001 | 0.002 | n/a | n/a | 0.0 | 0.079 | 0.095 | 0.38 |
| Cystine (g) | 0.01 | 0.0 | 0.0 | 0.011 | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.057 | 0.079 | 0.316 |
| Phenylalanine (g) | 0.038 | 0.001 | 0.007 | 0.008 | 0.002 | 0.004 | n/a | n/a | 0.0 | 0.352 | 0.412 | 1.648 |
| Tyrosine (g) | 0.029 | 0.001 | 0.002 | 0.005 | 0.001 | 0.002 | n/a | n/a | 0.0 | 0.136 | 0.177 | 0.708 |
| Valine (g) | 0.038 | 0.002 | 0.005 | 0.01 | 0.003 | 0.006 | n/a | n/a | 0.0 | 0.34 | 0.404 | 1.616 |
| Arginine (g) | 0.057 | 0.001 | 0.025 | 0.012 | 0.002 | 0.012 | n/a | n/a | 0.0 | 0.329 | 0.438 | 1.752 |
| Histidine (g) | 0.019 | 0.001 | 0.002 | 0.005 | 0.001 | 0.002 | n/a | n/a | 0.0 | 0.159 | 0.19 | 0.76 |
| Alanine (g) | 0.038 | 0.001 | 0.005 | 0.015 | 0.002 | 0.003 | n/a | n/a | 0.0 | 0.272 | 0.336 | 1.344 |
| Aspartic acid (g) | 0.105 | 0.002 | 0.022 | 0.026 | 0.011 | 0.01 | n/a | n/a | 0.001 | 0.748 | 0.925 | 3.7 |
| Glutamic acid (g) | 0.171 | 0.006 | 0.064 | 0.05 | 0.008 | 0.016 | n/a | n/a | 0.001 | 0.953 | 1.27 | 5.08 |
| Glycine (g) | 0.038 | 0.001 | 0.007 | 0.007 | 0.002 | 0.004 | n/a | n/a | 0.0 | 0.238 | 0.297 | 1.188 |
| Proline (g) | 0.038 | 0.003 | 0.002 | 0.007 | 0.002 | 0.002 | n/a | n/a | 0.0 | 0.34 | 0.394 | 1.576 |
| Serine (g) | 0.038 | 0.002 | 0.005 | 0.007 | 0.002 | 0.004 | n/a | n/a | 0.0 | 0.374 | 0.432 | 1.728 |
| Cholesterol (mg) | 0.0 | 7.633 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.633 | 30.532 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.019 | 1.824 | 0.01 | 0.005 | 0.004 | 0.002 | 0.0 | 0.016 | 0.001 | 0.159 | 2.039 | 8.156 |
| Phytosterols (mg) | n/a | n/a | 3.713 | n/a | 0.534 | n/a | 0.021 | 0.714 | 0.07 | n/a | 5.052 | 20.208 |
| Monounsaturated Fat (g) | 0.01 | 0.746 | 0.002 | 0.001 | 0.003 | 0.0 | 0.001 | 0.147 | 0.001 | 0.431 | 1.343 | 5.372 |
| Polyunsaturated (g) | 0.038 | 0.108 | 0.005 | 0.016 | 0.007 | 0.005 | 0.0 | 0.034 | 0.001 | 0.295 | 0.509 | 2.036 |