Receta Butternut Squash Tarts with Caramelized Onions and Crispy Sage - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
butternut squash
470.4g |
olive oil
13.5g |
salt
3.0g |
sugar
13.75g |
sage
0.0g |
onion
67.5g |
butter
28.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.7 | 0.0 | 0.0 | 0.02 | n/a | 0.74 | 0.24 | 5.7 | 5.7 |
Total Fat (g) | 0.47 | 13.5 | 0.0 | 0.0 | n/a | 0.07 | 23.04 | 37.07 | 37.07 |
Carbohydrates (g) | 54.99 | 0.0 | 0.0 | 13.49 | n/a | 6.3 | 0.02 | 74.8 | 74.8 |
Ash (g) | 3.76 | 0.0 | 2.99 | 0.06 | n/a | 0.24 | 0.6 | 7.65 | 7.65 |
Calories (kcal) | 211.68 | 119.34 | 0.0 | 52.25 | n/a | 27.0 | 203.628 | 613.898 | 613.898 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | 1.03 | n/a | n/a | 13.0 | n/a | 0.67 | n/a | 14.71 | 14.71 |
Glucose (dextrose) (g) | 4.66 | n/a | n/a | 0.19 | n/a | 1.33 | n/a | 6.17 | 6.17 |
Fructose (g) | 4.66 | n/a | n/a | 0.15 | n/a | 0.87 | n/a | 5.68 | 5.68 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 406.47 | 0.0 | 0.01 | 0.18 | n/a | 60.15 | 4.51 | 471.32 | 471.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 10.35 | 0.0 | 0.0 | 13.34 | n/a | 2.86 | 0.02 | 26.57 | 26.57 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 9.4 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 10.6 | 10.6 |
Calcium (mg) | 225.792 | 0.135 | 0.72 | 11.413 | n/a | 15.525 | 6.816 | 260.401 | 260.401 |
Iron (mg) | 3.29 | 0.08 | 0.01 | 0.1 | n/a | 0.14 | 0.01 | 3.62 | 3.62 |
Magnesium (mg) | 159.936 | 0.0 | 0.03 | 1.238 | n/a | 6.75 | 0.568 | 168.522 | 168.522 |
Phosphorus (mg) | 155.232 | 0.0 | 0.0 | 0.55 | n/a | 19.575 | 6.816 | 182.173 | 182.173 |
Potassium (mg) | 1655.808 | 0.135 | 0.24 | 18.288 | n/a | 98.55 | 6.816 | 1779.837 | 1779.837 |
Sodium (mg) | 18.816 | 0.27 | 1162.74 | 3.85 | n/a | 2.7 | 163.584 | 1351.96 | 1351.96 |
Zinc (mg) | 0.71 | 0.0 | 0.0 | 0.0 | n/a | 0.11 | 0.03 | 0.85 | 0.85 |
Copper (mg) | 0.329 | 0.0 | 0.001 | 0.007 | n/a | 0.027 | 0.0 | 0.364 | 0.364 |
Manganese (mg) | 0.941 | 0.0 | 0.003 | 0.008 | n/a | 0.088 | 0.0 | 1.04 | 1.04 |
Selenium (mcg) | 2.4 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.3 | 3.1 | 3.1 |
Vitamin A, IU (IU) | 50003.52 | 0.0 | 0.0 | 0.0 | n/a | 1.35 | 709.716 | 50714.586 | 50714.586 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 190.564 | 190.564 | 190.564 |
Vitamin A, RAE (mcg_RAE) | 2502.528 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 194.256 | 2696.784 | 2696.784 |
Beta Carotene (mcg) | 19879.104 | 0.0 | 0.0 | 0.0 | n/a | 0.675 | 44.872 | 19924.651 | 19924.651 |
Vitamin E (mg) | 6.77 | 1.94 | 0.0 | 0.0 | n/a | 0.01 | 0.66 | 9.38 | 9.38 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 15.904 | 15.904 | 15.904 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 2.7 | 2.7 |
Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.01 |
Tocopherol, gamma (mg) | n/a | 0.11 | n/a | n/a | n/a | 0.0 | 0.0 | 0.11 | 0.11 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 98.8 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 0.0 | 103.8 | 103.8 |
Thiamin (mg) | 0.47 | 0.0 | 0.0 | 0.0 | n/a | 0.034 | 0.003 | 0.507 | 0.507 |
Riboflavin (mg) | 0.094 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.009 | 0.123 | 0.123 |
Niacin (mg) | 5.645 | 0.0 | 0.0 | 0.015 | n/a | 0.081 | 0.011 | 5.752 | 5.752 |
Pantothenic acid (mg) | 1.882 | 0.0 | 0.0 | 0.018 | n/a | 0.081 | 0.031 | 2.012 | 2.012 |
Vitamin B-6 (mg) | 0.706 | 0.0 | 0.0 | 0.006 | n/a | 0.081 | 0.0 | 0.792 | 0.792 |
Folate (mcg) | 127.008 | 0.0 | 0.0 | 0.138 | n/a | 12.825 | 0.852 | 140.823 | 140.823 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.05 | 0.05 | 0.05 |
Choline (mg) | n/a | 0.0 | 0.0 | 0.3 | n/a | 4.1 | 5.3 | 9.8 | 9.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.047 | 0.0 | 0.0 | n/a | n/a | 0.007 | 0.003 | 0.057 | 0.057 |
Threonine (g) | 0.141 | 0.0 | 0.0 | n/a | n/a | 0.014 | 0.011 | 0.166 | 0.166 |
Isoleucine (g) | 0.188 | 0.0 | 0.0 | n/a | n/a | 0.007 | 0.014 | 0.209 | 0.209 |
Leucine (g) | 0.282 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.023 | 0.325 | 0.325 |
Lysine (g) | 0.188 | 0.0 | 0.0 | n/a | n/a | 0.027 | 0.02 | 0.235 | 0.235 |
Methionine (g) | 0.047 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.006 | 0.053 | 0.053 |
Cystine (g) | 0.047 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.003 | 0.05 | 0.05 |
Phenylalanine (g) | 0.188 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.011 | 0.22 | 0.22 |
Tyrosine (g) | 0.141 | 0.0 | 0.0 | n/a | n/a | 0.007 | 0.011 | 0.159 | 0.159 |
Valine (g) | 0.188 | 0.0 | 0.0 | n/a | n/a | 0.014 | 0.017 | 0.219 | 0.219 |
Arginine (g) | 0.282 | 0.0 | 0.0 | n/a | n/a | 0.068 | 0.009 | 0.358 | 0.358 |
Histidine (g) | 0.094 | 0.0 | 0.0 | n/a | n/a | 0.007 | 0.006 | 0.107 | 0.107 |
Alanine (g) | 0.188 | 0.0 | 0.0 | n/a | n/a | 0.014 | 0.009 | 0.21 | 0.21 |
Aspartic acid (g) | 0.517 | 0.0 | 0.0 | n/a | n/a | 0.061 | 0.017 | 0.595 | 0.595 |
Glutamic acid (g) | 0.847 | 0.0 | 0.0 | n/a | n/a | 0.176 | 0.051 | 1.073 | 1.073 |
Glycine (g) | 0.188 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.006 | 0.214 | 0.214 |
Proline (g) | 0.188 | 0.0 | 0.0 | n/a | n/a | 0.007 | 0.023 | 0.218 | 0.218 |
Serine (g) | 0.188 | 0.0 | 0.0 | n/a | n/a | 0.014 | 0.014 | 0.216 | 0.216 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 61.06 | 61.06 | 61.06 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.094 | 1.864 | 0.0 | 0.0 | n/a | 0.027 | 14.589 | 16.575 | 16.575 |
Phytosterols (mg) | n/a | 29.835 | 0.0 | n/a | n/a | 10.125 | n/a | 39.96 | 39.96 |
Monounsaturated Fat (g) | 0.047 | 9.85 | 0.0 | 0.0 | n/a | 0.007 | 5.97 | 15.873 | 15.873 |
Polyunsaturated (g) | 0.188 | 1.42 | 0.0 | 0.0 | n/a | 0.014 | 0.863 | 2.485 | 2.485 |