Receta Butternut Squash & Thyme Rigatoni - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pound rigatoni
1 butternut squash, peeled, seeded, and cut into chunks
Salt, Pepper, Olive Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		sugar
55.0g 		butternut squash
0.0g 		chicken stock
480.0g 		cinnamon
0.65g 		lemon juice
10.17g 		thyme
2.0g 		parmesan
37.18g 		pepper
0.0g 		olive oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.07 n/a 9.6 0.03 0.04 0.18 13.29 n/a n/a n/a 24.29 24.29
Total Fat (g) 0.1 0.0 n/a 2.88 0.01 0.0 0.15 9.6 n/a n/a n/a 12.74 12.74
Carbohydrates (g) 9.25 53.95 n/a 5.76 0.52 0.88 1.28 1.2 n/a n/a n/a 72.83 72.83
Ash (g) 0.35 0.25 n/a 0.96 0.02 0.03 0.23 2.25 n/a n/a n/a 4.08 4.08
Calories (kcal) 39.6 209.0 n/a 76.8 1.606 2.543 5.52 145.746 n/a n/a n/a 480.814 480.814
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 52.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 52.99 52.99
Glucose (dextrose) (g) 1.95 0.74 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 2.7 2.7
Fructose (g) 1.28 0.61 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 1.89 1.89
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 88.22 0.74 n/a 460.8 0.07 9.23 0.16 10.84 n/a n/a n/a 570.05 570.05
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 4.2 53.36 n/a 0.62 0.01 0.24 0.03 0.3 n/a n/a n/a 58.77 58.77
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 n/a 0.0 0.3 0.0 0.7 0.0 n/a n/a n/a 2.8 2.8
Calcium (mg) 22.77 45.65 n/a 19.2 6.513 0.712 37.8 440.211 n/a n/a n/a 572.856 572.856
Iron (mg) 0.21 0.39 n/a 1.01 0.05 0.0 2.47 0.3 n/a n/a n/a 4.44 4.44
Magnesium (mg) 9.9 4.95 n/a 4.8 0.39 0.61 4.4 16.359 n/a n/a n/a 41.409 41.409
Phosphorus (mg) 28.71 2.2 n/a 144.0 0.416 0.61 4.02 258.029 n/a n/a n/a 437.985 437.985
Potassium (mg) 144.54 73.15 n/a 412.8 2.802 12.611 16.28 34.206 n/a n/a n/a 696.388 696.388
Sodium (mg) 3.96 15.4 n/a 144.0 0.065 0.102 1.1 595.624 n/a n/a n/a 760.25 760.25
Zinc (mg) 0.17 0.02 n/a 0.48 0.01 0.01 0.12 1.02 n/a n/a n/a 1.83 1.83
Copper (mg) 0.04 0.028 n/a 0.24 0.002 0.003 0.017 0.011 n/a n/a n/a 0.341 0.341
Manganese (mg) 0.129 0.033 n/a n/a 0.114 0.001 0.157 0.007 n/a n/a n/a 0.441 0.441
Selenium (mcg) 0.5 0.7 n/a 0.0 0.0 0.0 0.1 8.4 n/a n/a n/a 9.6 9.6
Vitamin A, IU (IU) 1.98 0.0 n/a 0.0 1.918 2.034 76.0 148.348 n/a n/a n/a 230.28 230.28
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 39.411 n/a n/a n/a 39.411 39.411
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.098 0.102 3.8 40.154 n/a n/a n/a 44.154 44.154
Beta Carotene (mcg) 0.99 0.0 n/a 0.0 0.728 0.305 45.28 10.41 n/a n/a n/a 57.714 57.714
Vitamin E (mg) 0.02 0.0 n/a 0.0 0.02 0.02 0.15 0.09 n/a n/a n/a 0.29 0.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 10.41 n/a n/a n/a 10.41 10.41
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.098 0.0 0.0 0.0 n/a n/a n/a 0.098 0.098
Lutein + zeaxanthin (mcg) 3.96 0.0 n/a 0.0 1.443 0.915 17.24 0.0 n/a n/a n/a 23.558 23.558
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 0.0 n/a 0.0 0.0 4.7 1.0 0.0 n/a n/a n/a 13.0 13.0
Thiamin (mg) 0.05 0.0 n/a 0.0 0.0 0.003 0.01 0.015 n/a n/a n/a 0.078 0.078
Riboflavin (mg) 0.03 0.0 n/a 0.144 0.0 0.001 0.008 0.123 n/a n/a n/a 0.306 0.306
Niacin (mg) 0.119 0.061 n/a 6.576 0.009 0.01 0.099 0.1 n/a n/a n/a 6.973 6.973
Pantothenic acid (mg) 0.119 0.072 n/a n/a 0.002 0.01 n/a 0.167 n/a n/a n/a 0.37 0.37
Vitamin B-6 (mg) 0.119 0.022 n/a 0.048 0.001 0.005 0.011 0.033 n/a n/a n/a 0.239 0.239
Folate (mcg) 18.81 0.55 n/a 0.0 0.039 1.322 5.48 2.603 n/a n/a n/a 28.804 28.804
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.48 0.0 0.0 0.0 0.45 n/a n/a n/a 0.93 0.93
Choline (mg) 6.0 1.3 n/a 14.9 0.1 0.5 0.9 5.7 n/a n/a n/a 29.4 29.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.01 n/a n/a n/a 0.0 n/a 0.004 0.178 n/a n/a n/a 0.192 0.192
Threonine (g) 0.02 n/a n/a n/a 0.001 n/a 0.005 0.491 n/a n/a n/a 0.516 0.516
Isoleucine (g) 0.01 n/a n/a n/a 0.001 n/a 0.009 0.703 n/a n/a n/a 0.723 0.723
Leucine (g) 0.03 n/a n/a n/a 0.002 n/a 0.009 1.283 n/a n/a n/a 1.323 1.323
Lysine (g) 0.04 n/a n/a n/a 0.002 n/a 0.004 1.231 n/a n/a n/a 1.276 1.276
Methionine (g) 0.0 n/a n/a n/a 0.001 n/a n/a 0.357 n/a n/a n/a 0.357 0.357
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.089 n/a n/a n/a 0.09 0.09
Phenylalanine (g) 0.03 n/a n/a n/a 0.001 n/a n/a 0.714 n/a n/a n/a 0.745 0.745
Tyrosine (g) 0.01 n/a n/a n/a 0.001 n/a n/a 0.744 n/a n/a n/a 0.754 0.754
Valine (g) 0.02 n/a n/a n/a 0.001 n/a 0.01 0.911 n/a n/a n/a 0.942 0.942
Arginine (g) 0.099 n/a n/a n/a 0.001 n/a n/a 0.491 n/a n/a n/a 0.591 0.591
Histidine (g) 0.01 n/a n/a n/a 0.001 n/a n/a 0.513 n/a n/a n/a 0.524 0.524
Alanine (g) 0.02 n/a n/a n/a 0.001 n/a n/a 0.39 n/a n/a n/a 0.411 0.411
Aspartic acid (g) 0.089 n/a n/a n/a 0.003 n/a n/a 0.833 n/a n/a n/a 0.925 0.925
Glutamic acid (g) 0.257 n/a n/a n/a 0.002 n/a n/a 3.052 n/a n/a n/a 3.312 3.312
Glycine (g) 0.03 n/a n/a n/a 0.001 n/a n/a 0.231 n/a n/a n/a 0.262 0.262
Proline (g) 0.01 n/a n/a n/a 0.003 n/a n/a 1.554 n/a n/a n/a 1.567 1.567
Serine (g) 0.02 n/a n/a n/a 0.001 n/a n/a 0.77 n/a n/a n/a 0.791 0.791
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 25.282 n/a n/a n/a 25.282 25.282
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.0 n/a 0.864 0.002 0.0 0.055 6.101 n/a n/a n/a 7.062 7.062
Phytosterols (mg) 14.85 n/a n/a n/a 0.169 n/a 3.26 n/a n/a n/a n/a 18.279 18.279
Monounsaturated Fat (g) 0.01 0.0 n/a 1.296 0.002 0.0 0.009 2.796 n/a n/a n/a 4.113 4.113
Polyunsaturated (g) 0.02 0.0 n/a 0.624 0.0 0.0 0.024 0.212 n/a n/a n/a 0.88 0.88