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Receta Butternut Squash Tsimmes - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		butter
3.55g 		onion
15.75g 		sugar
6.88g 		sage
0.18g 		prunes
18.92g 		wine
14.75g 		chicken broth
15.0g 		butternut squash
190.51g 		salt
0.75g 		pepper
0.26g 		pecans
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.17 0.01 0.02 0.41 0.01 0.3 1.91 0.0 0.03 0.17 3.05 12.2
Total Fat (g) 2.88 0.02 0.0 0.02 0.07 0.0 0.09 0.19 0.0 0.01 1.3 4.58 18.32
Carbohydrates (g) 0.0 1.47 6.74 0.11 12.09 0.4 0.18 22.27 0.0 0.17 0.25 43.68 174.72
Ash (g) 0.0 0.06 0.03 0.01 0.5 0.04 0.03 1.52 0.75 0.01 0.03 2.98 11.92
Calories (kcal) 25.454 6.3 26.125 0.551 45.414 12.243 2.4 85.729 0.0 0.669 12.479 217.363 869.452
Starch (g) n/a 0.0 n/a n/a 0.97 n/a n/a n/a n/a n/a 0.01 0.98 3.92
Sucrose (g) n/a 0.16 6.5 n/a 0.03 n/a n/a 0.42 n/a n/a 0.07 7.17 28.68
Glucose (dextrose) (g) n/a 0.31 0.09 n/a 4.82 n/a n/a 1.89 n/a n/a 0.0 7.11 28.44
Fructose (g) n/a 0.2 0.08 n/a 2.36 n/a n/a 1.89 n/a n/a 0.0 4.52 18.08
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Water (g) 0.64 14.03 0.09 0.01 5.85 12.77 14.4 164.62 0.0 0.03 0.06 212.51 850.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 6.67 0.0 7.22 0.12 0.02 4.19 0.0 0.0 0.07 18.96 75.84
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 1.3 0.0 0.0 3.8 0.0 0.1 0.2 5.7 22.8
Calcium (mg) 0.852 3.622 5.706 2.891 8.137 1.18 0.6 91.444 0.18 1.147 1.264 117.023 468.092
Iron (mg) 0.0 0.03 0.05 0.05 0.18 0.05 0.03 1.33 0.0 0.08 0.05 1.85 7.4
Magnesium (mg) 0.071 1.575 0.619 0.749 7.758 1.623 0.15 64.773 0.008 0.509 2.185 80.019 320.076
Phosphorus (mg) 0.852 4.567 0.275 0.159 13.057 2.95 4.5 62.868 0.0 0.454 5.003 94.685 378.74
Potassium (mg) 0.852 22.995 9.144 1.873 138.513 14.603 12.9 670.587 0.06 3.305 7.404 882.235 3528.94
Sodium (mg) 0.391 0.63 1.925 0.019 0.378 0.738 4.5 7.62 290.685 0.116 0.0 307.002 1228.008
Zinc (mg) 0.0 0.03 0.0 0.01 0.08 0.02 0.02 0.29 0.0 0.0 0.08 0.53 2.12
Copper (mg) 0.001 0.006 0.003 0.001 0.053 0.001 0.008 0.133 0.0 0.003 0.022 0.232 0.928
Manganese (mg) 0.0 0.02 0.004 0.005 0.057 0.018 n/a 0.381 0.001 0.015 0.081 0.582 2.328
Selenium (mcg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1.0 0.0 0.0 0.1 1.3 5.2
Vitamin A, IU (IU) 88.715 0.315 0.0 10.325 147.785 0.0 0.0 20250.979 0.0 0.785 1.011 20499.915 81999.66
Retinol (mcg) 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 24.282 0.0 0.0 0.516 7.38 0.0 0.0 1013.501 0.0 0.039 0.054 1045.773 4183.092
Beta Carotene (mcg) 5.609 0.157 0.0 6.099 74.555 0.0 0.0 8050.86 0.0 0.41 0.524 8138.213 32552.852
Vitamin E (mg) 0.08 0.0 0.0 0.01 0.08 0.0 0.0 2.74 0.0 0.0 0.03 2.95 11.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.63 0.0 1.509 28.005 0.0 0.0 0.0 0.0 0.538 0.307 30.989 123.956
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.44 0.46 1.84
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.0 1.2 0.0 0.1 0.1 0.0 0.0 40.0 0.0 0.1 0.0 41.4 165.6
Thiamin (mg) 0.0 0.008 0.0 0.001 0.009 0.001 0.0 0.191 0.0 0.0 0.012 0.223 0.892
Riboflavin (mg) 0.001 0.005 0.0 0.001 0.036 0.003 0.005 0.038 0.0 0.001 0.002 0.091 0.364
Niacin (mg) 0.001 0.019 0.008 0.01 0.356 0.025 0.206 2.286 0.0 0.003 0.021 2.934 11.736
Pantothenic acid (mg) 0.004 0.019 0.009 n/a 0.079 0.006 n/a 0.762 0.0 n/a 0.016 0.895 3.58
Vitamin B-6 (mg) 0.0 0.019 0.003 0.005 0.04 0.007 0.002 0.286 0.0 0.001 0.004 0.365 1.46
Folate (mcg) 0.107 2.992 0.069 0.48 0.757 0.148 0.0 51.437 0.0 0.026 0.397 56.412 225.648
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) 0.7 1.0 0.2 0.1 1.9 0.7 0.5 n/a 0.0 0.0 0.7 5.7 22.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a n/a 0.006 n/a n/a 0.019 0.0 n/a 0.002 0.028 0.112
Threonine (g) 0.001 0.003 n/a n/a 0.009 n/a n/a 0.057 0.0 n/a 0.006 0.077 0.308
Isoleucine (g) 0.002 0.002 n/a n/a 0.008 n/a n/a 0.076 0.0 n/a 0.006 0.093 0.372
Leucine (g) 0.003 0.005 n/a n/a 0.013 n/a n/a 0.114 0.0 n/a 0.011 0.146 0.584
Lysine (g) 0.002 0.006 n/a n/a 0.009 n/a n/a 0.076 0.0 n/a 0.005 0.1 0.4
Methionine (g) 0.001 0.0 n/a n/a 0.004 n/a n/a 0.019 0.0 n/a 0.003 0.027 0.108
Cystine (g) 0.0 0.0 n/a n/a 0.002 n/a n/a 0.019 0.0 n/a 0.003 0.024 0.096
Phenylalanine (g) 0.001 0.005 n/a n/a 0.019 n/a n/a 0.076 0.0 n/a 0.008 0.109 0.436
Tyrosine (g) 0.001 0.002 n/a n/a 0.004 n/a n/a 0.057 0.0 n/a 0.004 0.068 0.272
Valine (g) 0.002 0.003 n/a n/a 0.011 n/a n/a 0.076 0.0 n/a 0.007 0.1 0.4
Arginine (g) 0.001 0.016 n/a n/a 0.008 n/a n/a 0.114 0.0 n/a 0.021 0.16 0.64
Histidine (g) 0.001 0.002 n/a n/a 0.006 n/a n/a 0.038 0.0 n/a 0.005 0.051 0.204
Alanine (g) 0.001 0.003 n/a n/a 0.013 n/a n/a 0.076 0.0 n/a 0.007 0.101 0.404
Aspartic acid (g) 0.002 0.014 n/a n/a 0.151 n/a n/a 0.21 0.0 n/a 0.017 0.394 1.576
Glutamic acid (g) 0.006 0.041 n/a n/a 0.021 n/a n/a 0.343 0.0 n/a 0.033 0.444 1.776
Glycine (g) 0.001 0.005 n/a n/a 0.009 n/a n/a 0.076 0.0 n/a 0.008 0.099 0.396
Proline (g) 0.003 0.002 n/a n/a 0.025 n/a n/a 0.076 0.0 n/a 0.007 0.112 0.448
Serine (g) 0.002 0.003 n/a n/a 0.011 n/a n/a 0.076 0.0 n/a 0.008 0.101 0.404
Cholesterol (mg) 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 30.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 0.006 0.0 0.012 0.017 0.0 0.027 0.038 0.0 0.003 0.112 2.039 8.156
Phytosterols (mg) n/a 2.362 n/a 0.427 n/a n/a n/a n/a 0.0 0.242 1.842 4.873 19.492
Monounsaturated Fat (g) 0.746 0.002 0.0 0.003 0.009 0.0 0.041 0.019 0.0 0.003 0.737 1.56 6.24
Polyunsaturated (g) 0.108 0.003 0.0 0.003 0.011 0.0 0.02 0.076 0.0 0.003 0.39 0.614 2.456