Receta Butternut Squash & White Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bacon 14.5g	onion 24.0g	celery 9.99g	garlics 1.31g	butternut squash 78.4g	wine 9.83g	chicken broth 157.73g	cumin 0.35g	pepper 0.09g	cinnamon 0.0g	cloves 0.04g	milk 10.17g	oregano 0.5g	salt 1.0g	pepper 0.0g	northern beans 163.75g	Total Per Serving	Total for Recipe
Protein (g)	1.68	0.26	0.07	0.08	0.78	0.01	1.58	0.06	0.01	n/a	0.0	0.33	0.06	0.0	n/a	12.07	16.99	101.94
Total Fat (g)	6.53	0.02	0.02	0.01	0.08	0.0	0.16	0.08	0.0	n/a	0.01	0.33	0.05	0.0	n/a	0.64	7.92	47.52
Carbohydrates (g)	0.1	2.24	0.3	0.43	9.16	0.27	0.63	0.15	0.06	n/a	0.03	0.46	0.32	0.0	n/a	34.42	48.57	291.42
Ash (g)	0.36	0.08	0.07	0.02	0.63	0.02	1.1	0.03	0.0	n/a	0.0	0.07	0.04	1.0	n/a	2.18	5.61	33.66
Calories (kcal)	66.41	9.6	1.598	1.944	35.28	8.162	11.041	1.313	0.225	n/a	0.14	6.1	1.53	0.0	n/a	186.675	330.018	1980.108
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.24	0.01	n/a	0.17	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.43	2.58
Glucose (dextrose) (g)	n/a	0.47	0.05	n/a	0.78	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.01	n/a	n/a	n/a	1.31	7.86
Fructose (g)	n/a	0.31	0.05	n/a	0.78	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.01	n/a	n/a	n/a	1.14	6.84
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.53	0.0	n/a	n/a	n/a	0.53	3.18
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	1.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	1.0	6.0
Water (g)	5.83	21.39	9.53	0.76	67.75	8.51	154.26	0.03	0.01	n/a	0.0	8.98	0.04	0.0	n/a	114.44	391.53	2349.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	1.02	0.18	0.01	1.72	0.08	0.0	0.01	0.0	n/a	0.0	0.53	0.02	0.0	n/a	n/a	3.58	21.48
Galactose (g)	n/a	0.0	0.07	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.07	0.42
Dietary Fiber (g)	0.0	0.4	0.2	0.0	1.6	0.0	0.6	0.0	0.0	n/a	0.0	0.0	0.2	0.0	n/a	8.0	11.1	66.6
Calcium (mg)	0.87	5.52	3.995	2.362	37.632	0.787	9.464	3.259	0.386	n/a	0.28	11.488	7.88	0.24	n/a	86.788	170.949	1025.694
Iron (mg)	0.07	0.05	0.02	0.02	0.55	0.04	0.32	0.23	0.03	n/a	0.0	0.0	0.22	0.0	n/a	2.57	4.12	24.72
Magnesium (mg)	1.74	2.4	1.099	0.326	26.656	1.082	1.577	1.281	0.171	n/a	0.114	1.017	1.35	0.01	n/a	83.513	122.336	734.016
Phosphorus (mg)	27.26	6.96	2.397	1.997	25.872	1.967	20.504	1.747	0.153	n/a	0.046	9.252	1.0	0.0	n/a	222.7	321.853	1931.118
Potassium (mg)	30.16	35.04	25.967	5.233	275.968	9.735	126.18	6.258	1.112	n/a	0.478	14.538	8.345	0.08	n/a	574.763	1113.856	6683.136
Sodium (mg)	120.785	0.96	7.99	0.222	3.136	0.492	249.206	0.588	0.039	n/a	0.105	4.067	0.075	387.58	n/a	6.55	781.794	4690.764
Zinc (mg)	0.17	0.04	0.01	0.02	0.12	0.01	0.11	0.02	0.0	n/a	0.0	0.04	0.02	0.0	n/a	1.06	1.63	9.78
Copper (mg)	0.01	0.01	0.004	0.004	0.055	0.001	0.047	0.003	0.001	n/a	0.0	0.001	0.005	0.0	n/a	0.262	0.403	2.418
Manganese (mg)	0.003	0.031	0.01	0.022	0.157	0.012	0.079	0.012	0.005	n/a	0.013	0.0	0.023	0.001	n/a	0.671	1.039	6.234
Selenium (mcg)	2.9	0.1	0.0	0.2	0.4	0.0	0.0	0.0	0.0	n/a	0.0	0.4	0.0	0.0	n/a	6.7	10.8	64.8
Vitamin A, IU (IU)	5.365	0.48	44.843	0.117	8333.92	0.0	0.0	4.445	0.264	n/a	0.23	10.37	34.515	0.0	n/a	0.0	8434.549	50607.294
Retinol (mcg)	1.595	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	2.847	0.0	0.0	n/a	0.0	4.442	26.652
Vitamin A, RAE (mcg_RAE)	1.595	0.0	2.197	0.0	417.088	0.0	0.0	0.224	0.013	n/a	0.012	2.847	1.725	0.0	n/a	0.0	425.701	2554.206
Beta Carotene (mcg)	0.0	0.24	26.966	0.065	3313.184	0.0	0.0	2.667	0.138	n/a	0.036	0.508	20.56	0.0	n/a	n/a	3364.364	20186.184
Vitamin E (mg)	0.04	0.0	0.03	0.0	1.13	0.0	0.0	0.01	0.0	n/a	0.0	0.01	0.09	0.0	n/a	n/a	1.32	7.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.067	n/a	n/a	n/a	n/a	4.067	24.402
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.005	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.005	0.03
Lutein + zeaxanthin (mcg)	0.0	0.96	28.264	0.209	0.0	0.0	0.0	1.568	0.181	n/a	0.0	0.0	4.31	0.0	n/a	n/a	35.492	212.952
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.05	n/a	n/a	n/a	0.06	0.36
Tocopherol, gamma (mg)	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.1	n/a	n/a	n/a	0.12	0.72
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.02	n/a	n/a	n/a	0.02	0.12
Vitamin C (mg)	0.0	1.8	0.3	0.4	16.5	0.0	11.0	0.0	0.0	n/a	0.0	0.0	0.3	0.0	n/a	2.1	32.5	195.0
Thiamin (mg)	0.041	0.012	0.002	0.003	0.078	0.001	0.0	0.002	0.0	n/a	0.0	0.004	0.002	0.0	n/a	0.229	0.374	2.244
Riboflavin (mg)	0.016	0.007	0.006	0.001	0.016	0.002	0.016	0.001	0.0	n/a	0.0	0.018	0.002	0.0	n/a	0.098	0.184	1.104
Niacin (mg)	0.555	0.029	0.032	0.009	0.941	0.017	0.804	0.016	0.001	n/a	0.001	0.011	0.031	0.0	n/a	0.753	3.2	19.2
Pantothenic acid (mg)	0.075	0.029	0.025	0.008	0.314	0.004	0.016	n/a	n/a	n/a	n/a	0.037	n/a	0.0	n/a	0.459	0.965	5.79
Vitamin B-6 (mg)	0.03	0.029	0.007	0.016	0.118	0.005	0.016	0.002	0.0	n/a	0.0	0.004	0.006	0.0	n/a	0.18	0.413	2.478
Folate (mcg)	0.29	4.56	3.595	0.039	21.168	0.098	0.0	0.035	0.009	n/a	0.04	0.508	1.37	0.0	n/a	132.638	164.351	986.106
Vitamin B-12 (mcg)	0.1	0.0	0.0	0.0	0.0	0.0	0.06	0.0	0.0	n/a	0.0	0.04	0.0	0.0	n/a	0.0	0.21	1.26
Choline (mg)	6.8	1.5	0.6	0.3	n/a	0.5	n/a	0.1	0.0	n/a	0.0	1.5	0.2	0.0	n/a	n/a	11.4	68.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.015	0.002	0.001	0.001	0.008	n/a	n/a	n/a	n/a	n/a	n/a	0.008	n/a	0.0	n/a	0.147	0.182	1.092
Threonine (g)	0.065	0.005	0.002	0.002	0.024	n/a	n/a	n/a	n/a	n/a	n/a	0.014	n/a	0.0	n/a	0.442	0.554	3.324
Isoleucine (g)	0.078	0.002	0.002	0.003	0.031	n/a	n/a	n/a	n/a	n/a	n/a	0.017	n/a	0.0	n/a	0.573	0.707	4.242
Leucine (g)	0.131	0.007	0.003	0.004	0.047	n/a	n/a	n/a	n/a	n/a	n/a	0.027	n/a	0.0	n/a	1.032	1.251	7.506
Lysine (g)	0.139	0.01	0.003	0.004	0.031	n/a	n/a	n/a	n/a	n/a	n/a	0.014	n/a	0.0	n/a	0.852	1.052	6.312
Methionine (g)	0.038	0.0	0.001	0.001	0.008	n/a	n/a	n/a	n/a	n/a	n/a	0.008	n/a	0.0	n/a	0.164	0.219	1.314
Cystine (g)	0.019	0.0	0.0	0.001	0.008	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	0.0	n/a	0.115	0.144	0.864
Phenylalanine (g)	0.067	0.007	0.002	0.002	0.031	n/a	n/a	n/a	n/a	n/a	n/a	0.015	n/a	0.0	n/a	0.721	0.845	5.07
Tyrosine (g)	0.052	0.002	0.001	0.001	0.024	n/a	n/a	n/a	n/a	n/a	n/a	0.015	n/a	0.0	n/a	0.278	0.374	2.244
Valine (g)	0.09	0.005	0.003	0.004	0.031	n/a	n/a	n/a	n/a	n/a	n/a	0.019	n/a	0.0	n/a	0.704	0.856	5.136
Arginine (g)	0.109	0.024	0.002	0.008	0.047	n/a	n/a	n/a	n/a	n/a	n/a	0.008	n/a	0.0	n/a	0.655	0.853	5.118
Histidine (g)	0.064	0.002	0.001	0.001	0.016	n/a	n/a	n/a	n/a	n/a	n/a	0.008	n/a	0.0	n/a	0.328	0.42	2.52
Alanine (g)	0.107	0.005	0.002	0.002	0.031	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	0.557	0.714	4.284
Aspartic acid (g)	0.158	0.022	0.012	0.006	0.086	n/a	n/a	n/a	n/a	n/a	n/a	0.024	n/a	0.0	n/a	1.507	1.815	10.89
Glutamic acid (g)	0.248	0.062	0.009	0.011	0.141	n/a	n/a	n/a	n/a	n/a	n/a	0.066	n/a	0.0	n/a	1.932	2.469	14.814
Glycine (g)	0.117	0.007	0.002	0.003	0.031	n/a	n/a	n/a	n/a	n/a	n/a	0.008	n/a	0.0	n/a	0.491	0.66	3.96
Proline (g)	0.093	0.002	0.002	0.001	0.031	n/a	n/a	n/a	n/a	n/a	n/a	0.035	n/a	0.0	n/a	0.688	0.852	5.112
Serine (g)	0.064	0.005	0.002	0.002	0.031	n/a	n/a	n/a	n/a	n/a	n/a	0.011	n/a	0.0	n/a	0.753	0.869	5.214
Cholesterol (mg)	9.86	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	1.017	0.0	0.0	n/a	0.0	10.877	65.262
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.174	0.01	0.004	0.001	0.016	0.0	0.047	0.005	0.001	n/a	0.002	0.19	0.013	0.0	n/a	0.197	2.66	15.96
Phytosterols (mg)	n/a	3.6	0.599	n/a	n/a	n/a	n/a	0.238	0.081	n/a	0.111	n/a	1.015	0.0	n/a	n/a	5.644	33.864
Monounsaturated Fat (g)	2.907	0.002	0.003	0.0	0.008	0.0	0.079	0.049	0.001	n/a	0.001	0.082	0.003	0.0	n/a	0.033	3.169	19.014
Polyunsaturated (g)	0.729	0.005	0.008	0.003	0.031	0.0	0.032	0.011	0.001	n/a	0.003	0.02	0.026	0.0	n/a	0.262	1.132	6.792