Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 butternut squash (about 1 3/4 pounds), peeled, seeded, and
cut into 3/4-inch cubes
1 tablespoon dark-brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		butternut squash
0.0g 		chicken broth
120.0g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 0.24 n/a 2.4 0.0 2.64 2.64
Total Fat (g) 23.04 n/a 0.72 0.0 23.76 23.76
Carbohydrates (g) 0.02 n/a 1.44 0.0 1.46 1.46
Ash (g) 0.01 n/a 0.24 0.06 0.31 0.31
Calories (kcal) 203.628 n/a 19.2 0.0 222.828 222.828
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 5.09 n/a 115.2 59.19 179.49 179.49
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 n/a 0.16 0.0 0.17 0.17
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0
Calcium (mg) 6.816 n/a 4.8 1.778 13.394 13.394
Iron (mg) 0.01 n/a 0.25 0.0 0.26 0.26
Magnesium (mg) 0.568 n/a 1.2 0.593 2.361 2.361
Phosphorus (mg) 6.816 n/a 36.0 0.0 42.816 42.816
Potassium (mg) 6.816 n/a 103.2 0.0 110.016 110.016
Sodium (mg) 3.124 n/a 36.0 2.37 41.494 41.494
Zinc (mg) 0.03 n/a 0.12 0.01 0.15 0.15
Copper (mg) 0.006 n/a 0.06 0.006 0.072 0.072
Manganese (mg) 0.0 n/a n/a 0.0 0.0 0.0
Selenium (mcg) 0.3 n/a 0.0 0.0 0.3 0.3
Vitamin A, IU (IU) 709.716 n/a 0.0 0.0 709.716 709.716
Retinol (mcg) 190.564 n/a 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 194.256 n/a 0.0 0.0 194.256 194.256
Beta Carotene (mcg) 44.872 n/a 0.0 0.0 44.872 44.872
Vitamin E (mg) 0.66 n/a 0.0 0.0 0.66 0.66
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.003 n/a 0.0 0.0 0.003 0.003
Riboflavin (mg) 0.009 n/a 0.036 0.0 0.045 0.045
Niacin (mg) 0.011 n/a 1.644 0.0 1.655 1.655
Pantothenic acid (mg) 0.031 n/a n/a 0.0 0.031 0.031
Vitamin B-6 (mg) 0.0 n/a 0.012 0.0 0.012 0.012
Folate (mcg) 0.852 n/a 0.0 0.0 0.852 0.852
Vitamin B-12 (mcg) 0.05 n/a 0.12 0.0 0.17 0.17
Choline (mg) 5.3 n/a 3.7 0.0 9.1 9.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a n/a n/a 0.003 0.003
Threonine (g) 0.011 n/a n/a n/a 0.011 0.011
Isoleucine (g) 0.014 n/a n/a n/a 0.014 0.014
Leucine (g) 0.023 n/a n/a n/a 0.023 0.023
Lysine (g) 0.02 n/a n/a n/a 0.02 0.02
Methionine (g) 0.006 n/a n/a n/a 0.006 0.006
Cystine (g) 0.003 n/a n/a n/a 0.003 0.003
Phenylalanine (g) 0.011 n/a n/a n/a 0.011 0.011
Tyrosine (g) 0.011 n/a n/a n/a 0.011 0.011
Valine (g) 0.017 n/a n/a n/a 0.017 0.017
Arginine (g) 0.009 n/a n/a n/a 0.009 0.009
Histidine (g) 0.006 n/a n/a n/a 0.006 0.006
Alanine (g) 0.009 n/a n/a n/a 0.009 0.009
Aspartic acid (g) 0.017 n/a n/a n/a 0.017 0.017
Glutamic acid (g) 0.051 n/a n/a n/a 0.051 0.051
Glycine (g) 0.006 n/a n/a n/a 0.006 0.006
Proline (g) 0.023 n/a n/a n/a 0.023 0.023
Serine (g) 0.014 n/a n/a n/a 0.014 0.014
Cholesterol (mg) 61.06 n/a 0.0 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 n/a 0.216 0.0 14.805 14.805
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.97 n/a 0.324 0.0 6.294 6.294
Polyunsaturated (g) 0.863 n/a 0.156 0.0 1.019 1.019