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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butternut squash
571.53g 		oil
9.0g 		onion
596.2g 		sugar
27.5g 		cinnamon
2.6g 		cranberries
40.4g 		maple syrup
40.0g 		olive oil
9.0g 		salt
0.4g 		almonds
7.12g 		parsley
7.22g 		fat
6.7g 		saturated fat
0.7g 		Total Per Serving Total for Recipe
Protein (g) 5.72 0.0 4.77 0.03 0.1 0.03 0.0 0.0 0.0 1.51 0.21 0.0 0.0 12.38 12.38
Total Fat (g) 0.57 9.0 0.48 0.0 0.03 0.55 0.08 9.0 0.0 3.52 0.06 6.69 0.7 30.68 30.68
Carbohydrates (g) 66.81 0.0 45.01 26.97 2.1 33.27 26.84 0.0 0.0 1.54 0.46 0.0 0.0 203.0 203.0
Ash (g) 4.57 0.0 2.03 0.12 0.09 0.08 0.24 0.0 0.4 0.21 0.16 0.0 0.0 7.91 7.91
Calories (kcal) 257.187 79.56 190.783 104.5 6.422 124.432 104.4 79.56 0.0 40.963 2.599 60.3 6.188 1056.895 1056.895
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Sucrose (g) 1.26 n/a 4.29 26.0 0.0 n/a 22.51 n/a n/a 0.26 n/a n/a n/a 54.32 54.32
Glucose (dextrose) (g) 5.66 n/a 13.47 0.37 0.03 n/a 0.95 n/a n/a 0.01 n/a n/a n/a 20.49 20.49
Fructose (g) 5.66 n/a 12.04 0.31 0.03 n/a 0.35 n/a n/a 0.01 n/a n/a n/a 18.39 18.39
Lactose (g) 0.0 n/a 0.12 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.12 0.12
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 493.86 0.0 543.97 0.37 0.28 6.46 12.84 0.0 0.0 0.33 6.33 0.01 0.0 1064.46 1064.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.57 0.0 29.93 26.68 0.06 26.26 23.81 0.0 0.0 0.28 0.06 0.0 0.0 119.65 119.65
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.4 0.0 5.4 0.0 1.4 2.3 0.0 0.0 0.0 0.9 0.2 0.0 0.0 21.6 21.6
Calcium (mg) 274.333 0.0 119.24 22.825 26.052 4.04 26.8 0.09 0.096 18.807 9.964 0.0 0.0 502.247 502.247
Iron (mg) 4.0 0.0 1.55 0.2 0.22 0.21 0.48 0.05 0.0 0.27 0.45 0.0 0.0 7.42 7.42
Magnesium (mg) 194.319 0.0 53.658 2.475 1.56 2.02 5.6 0.0 0.004 19.092 3.61 0.0 0.0 282.339 282.339
Phosphorus (mg) 188.604 0.0 160.974 1.1 1.664 3.232 0.8 0.0 0.0 34.48 4.188 0.0 0.0 395.041 395.041
Potassium (mg) 2011.777 0.0 709.476 36.575 11.206 16.16 81.6 0.09 0.032 50.224 39.999 0.0 0.0 2957.139 2957.139
Sodium (mg) 22.861 0.0 47.696 7.7 0.26 1.212 3.6 0.18 155.032 0.071 4.043 0.0 0.0 242.655 242.655
Zinc (mg) 0.86 0.0 0.78 0.01 0.05 0.04 1.66 0.0 0.0 0.22 0.08 0.0 0.0 3.69 3.69
Copper (mg) 0.4 0.0 0.358 0.014 0.009 0.032 0.028 0.0 0.0 0.071 0.011 0.0 0.0 0.923 0.923
Manganese (mg) 1.143 n/a 0.477 0.017 0.454 0.109 1.32 0.0 0.0 0.163 0.012 n/a n/a 3.695 3.695
Selenium (mcg) 2.9 0.0 3.0 0.3 0.1 0.2 0.2 0.0 0.0 0.2 0.0 0.0 0.0 6.9 6.9
Vitamin A, IU (IU) 60753.384 0.0 5.962 0.0 7.67 0.0 0.0 0.0 0.0 0.071 608.213 0.0 0.0 61375.3 61375.3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3040.527 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.0 30.396 0.0 0.0 3071.313 3071.313
Beta Carotene (mcg) 24152.756 0.0 5.962 0.0 2.912 0.0 0.0 0.0 0.0 0.071 364.899 0.0 0.0 24526.6 24526.6
Vitamin E (mg) 8.23 0.83 0.12 0.0 0.06 0.43 0.0 1.29 0.0 1.87 0.05 0.19 0.06 13.14 13.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 35.772 0.0 5.772 13.332 0.0 0.0 0.0 0.071 401.504 0.0 0.0 456.451 456.451
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.02 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.27 n/a n/a 0.07 n/a 0.05 0.04 n/a n/a 0.43 0.43
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 120.0 0.0 28.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 9.6 0.0 0.0 158.4 158.4
Thiamin (mg) 0.572 0.0 0.238 0.0 0.001 0.004 0.004 0.0 0.0 0.015 0.006 0.0 0.0 0.84 0.84
Riboflavin (mg) 0.114 0.0 0.119 0.0 0.001 0.008 0.004 0.0 0.0 0.072 0.007 0.0 0.0 0.326 0.326
Niacin (mg) 6.858 0.0 0.775 0.03 0.035 0.4 0.012 0.0 0.0 0.242 0.095 0.0 0.0 8.446 8.446
Pantothenic acid (mg) 2.286 0.0 0.596 0.036 0.009 0.089 0.016 0.0 0.0 0.033 0.029 0.0 0.0 3.095 3.095
Vitamin B-6 (mg) 0.857 0.0 0.775 0.011 0.004 0.016 0.0 0.0 0.0 0.01 0.006 0.0 0.0 1.68 1.68
Folate (mcg) 154.312 0.0 137.126 0.275 0.156 0.0 0.0 0.0 0.0 3.562 10.974 0.0 0.0 306.405 306.405
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 32.8 0.6 0.3 1.6 0.6 0.0 0.0 3.7 0.9 8.2 n/a 48.8 48.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.0 0.06 n/a 0.001 n/a n/a 0.0 0.0 0.015 0.004 0.0 0.0 0.137 0.137
Threonine (g) 0.171 0.0 0.119 n/a 0.004 n/a n/a 0.0 0.0 0.043 0.009 0.0 0.0 0.346 0.346
Isoleucine (g) 0.229 0.0 0.06 n/a 0.004 n/a n/a 0.0 0.0 0.05 0.009 0.0 0.0 0.351 0.351
Leucine (g) 0.343 0.0 0.179 n/a 0.007 n/a n/a 0.0 0.0 0.106 0.014 0.0 0.0 0.649 0.649
Lysine (g) 0.229 0.0 0.179 n/a 0.006 n/a n/a 0.0 0.0 0.041 0.013 0.0 0.0 0.468 0.468
Methionine (g) 0.057 0.0 0.06 n/a 0.002 n/a n/a 0.0 0.0 0.011 0.003 0.0 0.0 0.132 0.132
Cystine (g) 0.057 0.0 0.06 n/a 0.002 n/a n/a 0.0 0.0 0.014 0.001 0.0 0.0 0.133 0.133
Phenylalanine (g) 0.229 0.0 0.119 n/a 0.004 n/a n/a 0.0 0.0 0.08 0.011 0.0 0.0 0.442 0.442
Tyrosine (g) 0.171 0.0 0.06 n/a 0.004 n/a n/a 0.0 0.0 0.032 0.006 0.0 0.0 0.273 0.273
Valine (g) 0.229 0.0 0.119 n/a 0.006 n/a n/a 0.0 0.0 0.058 0.012 0.0 0.0 0.424 0.424
Arginine (g) 0.343 0.0 0.656 n/a 0.004 n/a n/a 0.0 0.0 0.175 0.009 0.0 0.0 1.186 1.186
Histidine (g) 0.114 0.0 0.06 n/a 0.003 n/a n/a 0.0 0.0 0.04 0.004 0.0 0.0 0.221 0.221
Alanine (g) 0.229 0.0 0.119 n/a 0.004 n/a n/a 0.0 0.0 0.073 0.014 0.0 0.0 0.44 0.44
Aspartic acid (g) 0.629 0.0 0.417 n/a 0.011 n/a n/a 0.0 0.0 0.207 0.021 0.0 0.0 1.286 1.286
Glutamic acid (g) 1.029 0.0 1.073 n/a 0.01 n/a n/a 0.0 0.0 0.485 0.018 0.0 0.0 2.615 2.615
Glycine (g) 0.229 0.0 0.119 n/a 0.005 n/a n/a 0.0 0.0 0.105 0.011 0.0 0.0 0.469 0.469
Proline (g) 0.229 0.0 0.119 n/a 0.011 n/a n/a 0.0 0.0 0.073 0.015 0.0 0.0 0.447 0.447
Serine (g) 0.229 0.0 0.119 n/a 0.005 n/a n/a 0.0 0.0 0.068 0.01 0.0 0.0 0.431 0.431
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.834 0.0 6.834 6.834
Trans Fat (g) n/a 0.232 n/a n/a 0.0 n/a n/a n/a n/a 0.001 n/a n/a 0.018 0.252 0.252
Saturated Fat (g) 0.114 0.669 n/a 0.0 0.009 0.04 0.016 1.243 0.0 0.266 0.009 1.97 0.052 4.388 4.388
Phytosterols (mg) n/a 22.5 n/a n/a 0.676 n/a n/a 19.89 0.0 n/a 0.361 0.0 1.75 45.177 45.177
Monounsaturated Fat (g) 0.057 2.046 n/a 0.0 0.007 0.081 0.024 6.566 0.0 2.201 0.022 2.874 0.159 14.036 14.036
Polyunsaturated (g) 0.229 5.863 n/a 0.0 0.002 0.267 0.04 0.947 0.0 0.86 0.009 1.548 0.456 10.219 10.219