Receta Butternut Squash With Chestnuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 c. fat-skimmed chicken broth

1/2 lb fresh shiitake mushrooms stems discarded

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butternut squash 127.01g	garlics 6.57g	sherry vinegar 9.96g	rosemary 0.1g	butter 9.46g	chestnuts 78.86g	Total Per Serving	Total for Recipe
Protein (g)	1.27	0.42	0.0	0.0	0.08	1.29	3.06	18.36
Total Fat (g)	0.13	0.03	0.0	0.02	7.67	0.99	8.83	52.98
Carbohydrates (g)	14.85	2.17	0.03	0.06	0.01	34.83	51.95	311.7
Ash (g)	1.02	0.1	0.02	0.01	0.2	0.76	2.09	12.54
Calories (kcal)	57.152	9.794	1.892	0.331	67.816	154.572	291.557	1749.342
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.28	n/a	n/a	n/a	n/a	n/a	0.28	1.68
Glucose (dextrose) (g)	1.26	n/a	n/a	n/a	n/a	n/a	1.26	7.56
Fructose (g)	1.26	n/a	n/a	n/a	n/a	n/a	1.26	7.56
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	109.75	3.85	9.41	0.01	1.5	41.01	165.52	993.12
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	2.79	0.07	0.0	n/a	0.01	n/a	2.87	17.22
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.5	0.1	0.0	0.0	0.0	n/a	2.7	16.2
Calcium (mg)	60.962	11.897	0.598	1.28	2.27	14.984	91.991	551.946
Iron (mg)	0.89	0.11	0.04	0.03	0.0	0.74	1.82	10.92
Magnesium (mg)	43.182	1.643	0.398	0.22	0.189	23.659	69.291	415.746
Phosphorus (mg)	41.912	10.056	0.797	0.07	2.27	29.968	85.073	510.438
Potassium (mg)	447.058	26.357	3.884	0.955	2.27	381.699	862.223	5173.338
Sodium (mg)	5.08	1.117	0.797	0.05	54.48	1.577	63.102	378.612
Zinc (mg)	0.19	0.08	0.0	0.0	0.01	0.39	0.67	4.02
Copper (mg)	0.089	0.02	0.001	0.001	0.0	0.331	0.441	2.646
Manganese (mg)	0.254	0.11	0.005	0.002	0.0	0.268	0.639	3.834
Selenium (mcg)	0.6	0.9	n/a	0.0	0.1	n/a	1.7	10.2
Vitamin A, IU (IU)	13500.653	0.592	0.0	3.128	236.364	20.504	13761.241	82567.446
Retinol (mcg)	0.0	0.0	n/a	0.0	63.465	0.0	63.465	380.79
Vitamin A, RAE (mcg_RAE)	675.668	0.0	0.0	0.156	64.695	0.789	741.307	4447.842
Beta Carotene (mcg)	5367.24	0.329	n/a	n/a	14.944	n/a	5382.513	32295.078
Vitamin E (mg)	1.83	0.01	n/a	n/a	0.22	n/a	2.05	12.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	5.297	n/a	5.297	31.782
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.052	n/a	n/a	0.0	n/a	1.052	6.312
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	26.7	2.1	0.0	0.1	0.0	31.7	60.5	363.0
Thiamin (mg)	0.127	0.013	n/a	0.001	0.001	0.11	0.252	1.512
Riboflavin (mg)	0.025	0.007	n/a	0.0	0.003	0.016	0.052	0.312
Niacin (mg)	1.524	0.046	n/a	0.001	0.004	0.867	2.442	14.652
Pantothenic acid (mg)	0.508	0.039	n/a	n/a	0.01	0.379	0.936	5.616
Vitamin B-6 (mg)	0.191	0.082	n/a	0.002	0.0	0.276	0.55	3.3
Folate (mcg)	34.291	0.197	n/a	0.307	0.284	45.741	80.82	484.92
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.02	0.0	0.02	0.12
Choline (mg)	n/a	1.5	n/a	n/a	1.8	n/a	3.3	19.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	0.005	n/a	n/a	0.001	0.016	0.034	0.204
Threonine (g)	0.038	0.011	n/a	n/a	0.004	0.047	0.1	0.6
Isoleucine (g)	0.051	0.014	n/a	n/a	0.005	0.047	0.117	0.702
Leucine (g)	0.076	0.02	n/a	n/a	0.008	0.079	0.183	1.098
Lysine (g)	0.051	0.018	n/a	n/a	0.007	0.079	0.154	0.924
Methionine (g)	0.013	0.005	n/a	n/a	0.002	0.032	0.051	0.306
Cystine (g)	0.013	0.005	n/a	n/a	0.001	0.039	0.058	0.348
Phenylalanine (g)	0.051	0.012	n/a	n/a	0.004	0.055	0.122	0.732
Tyrosine (g)	0.038	0.005	n/a	n/a	0.004	0.039	0.087	0.522
Valine (g)	0.051	0.019	n/a	n/a	0.006	0.071	0.147	0.882
Arginine (g)	0.076	0.041	n/a	n/a	0.003	0.095	0.215	1.29
Histidine (g)	0.025	0.007	n/a	n/a	0.002	0.039	0.074	0.444
Alanine (g)	0.051	0.009	n/a	n/a	0.003	0.087	0.149	0.894
Aspartic acid (g)	0.14	0.032	n/a	n/a	0.006	0.221	0.398	2.388
Glutamic acid (g)	0.229	0.053	n/a	n/a	0.017	0.166	0.464	2.784
Glycine (g)	0.051	0.013	n/a	n/a	0.002	0.063	0.129	0.774
Proline (g)	0.051	0.007	n/a	n/a	0.008	0.071	0.136	0.816
Serine (g)	0.051	0.012	n/a	n/a	0.005	0.063	0.131	0.786
Cholesterol (mg)	0.0	0.0	n/a	0.0	20.335	0.0	20.335	122.01
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	0.006	0.0	0.007	4.859	0.189	5.087	30.522
Phytosterols (mg)	n/a	n/a	n/a	0.058	n/a	n/a	0.058	0.348
Monounsaturated Fat (g)	0.013	0.001	n/a	0.003	1.988	0.339	2.344	14.064
Polyunsaturated (g)	0.051	0.016	n/a	0.002	0.288	0.386	0.744	4.464