Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Butternut squash, peel seed chop
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
1.78g 		onion
12.38g 		garlic
1.31g 		ginger
0.7g 		butternut squash
0.0g 		chicken stock
147.87g 		sugar
0.13g 		lime juice
7.56g 		lime
140.7g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.14 0.08 0.01 n/a 1.48 0.0 0.03 0.98 2.74 21.92
Total Fat (g) 1.44 0.01 0.01 0.01 n/a 0.15 0.0 0.01 0.28 1.9 15.2
Carbohydrates (g) 0.0 1.16 0.43 0.12 n/a 0.59 0.13 0.64 14.83 17.9 143.2
Ash (g) 0.0 0.04 0.02 0.01 n/a 1.04 0.0 0.02 0.42 1.55 12.4
Calories (kcal) 12.727 4.95 1.944 0.558 n/a 10.351 0.508 1.891 42.21 75.138 601.104
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a n/a n/a n/a 0.04 n/a 0.16 1.28
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a n/a n/a 0.05 n/a 0.29 2.32
Fructose (g) n/a 0.16 n/a n/a n/a n/a n/a 0.05 n/a 0.21 1.68
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.32 11.03 0.76 0.55 n/a 144.61 0.0 6.87 124.18 288.32 2306.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.01 0.01 n/a 0.0 0.13 0.13 2.38 3.19 25.52
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 n/a 0.6 0.0 0.0 3.9 4.8 38.4
Calcium (mg) 0.426 2.846 2.362 0.112 n/a 8.872 0.001 1.059 46.431 62.109 496.872
Iron (mg) 0.0 0.03 0.02 0.0 n/a 0.3 0.0 0.01 0.84 1.2 9.6
Magnesium (mg) 0.036 1.238 0.326 0.3 n/a 1.479 0.0 0.605 8.442 12.425 99.4
Phosphorus (mg) 0.426 3.589 1.997 0.237 n/a 19.223 0.0 1.059 25.326 51.856 414.848
Potassium (mg) 0.426 18.068 5.233 2.895 n/a 118.294 0.003 8.848 143.514 297.28 2378.24
Sodium (mg) 0.195 0.495 0.222 0.091 n/a 233.631 0.0 0.151 2.814 237.599 1900.792
Zinc (mg) 0.0 0.02 0.02 0.0 n/a 0.1 0.0 0.01 0.15 0.3 2.4
Copper (mg) 0.0 0.005 0.004 0.002 n/a 0.044 0.0 0.002 0.098 0.156 1.248
Manganese (mg) 0.0 0.016 0.022 0.002 n/a 0.074 0.0 0.002 0.014 0.129 1.032
Selenium (mcg) 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.6 0.8 6.4
Vitamin A, IU (IU) 44.357 0.248 0.117 0.0 n/a 0.0 0.0 3.781 70.35 118.853 950.824
Retinol (mcg) 11.91 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.91 95.28
Vitamin A, RAE (mcg_RAE) 12.141 0.0 0.0 0.0 n/a 0.0 0.0 0.151 2.814 15.106 120.848
Beta Carotene (mcg) 2.805 0.124 0.065 0.0 n/a 0.0 0.0 2.269 42.21 47.472 379.776
Vitamin E (mg) 0.04 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.31 0.37 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.495 0.209 0.0 n/a 0.0 0.0 0.0 0.0 0.704 5.632
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.4 0.0 n/a 10.4 0.0 2.3 40.9 54.9 439.2
Thiamin (mg) 0.0 0.006 0.003 0.0 n/a 0.0 0.0 0.002 0.042 0.054 0.432
Riboflavin (mg) 0.001 0.004 0.001 0.0 n/a 0.015 0.0 0.002 0.028 0.05 0.4
Niacin (mg) 0.001 0.015 0.009 0.005 n/a 0.754 0.0 0.011 0.281 1.076 8.608
Pantothenic acid (mg) 0.002 0.015 0.008 0.001 n/a 0.015 0.0 0.009 0.31 0.359 2.872
Vitamin B-6 (mg) 0.0 0.015 0.016 0.001 n/a 0.015 0.0 0.003 0.056 0.106 0.848
Folate (mcg) 0.053 2.351 0.039 0.077 n/a 0.0 0.0 0.756 11.256 14.533 116.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.06 0.0 0.0 0.0 0.06 0.48
Choline (mg) 0.3 0.8 0.3 0.2 n/a n/a 0.0 0.4 7.2 9.2 73.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.0 n/a n/a n/a 0.0 0.0 0.002 0.016
Threonine (g) 0.001 0.002 0.002 0.0 n/a n/a n/a 0.0 n/a 0.006 0.048
Isoleucine (g) 0.001 0.001 0.003 0.0 n/a n/a n/a 0.0 n/a 0.005 0.04
Leucine (g) 0.001 0.004 0.004 0.0 n/a n/a n/a 0.002 n/a 0.011 0.088
Lysine (g) 0.001 0.005 0.004 0.0 n/a n/a n/a 0.002 0.014 0.026 0.208
Methionine (g) 0.0 0.0 0.001 0.0 n/a n/a n/a 0.0 0.0 0.001 0.008
Cystine (g) 0.0 0.0 0.001 0.0 n/a n/a n/a 0.0 n/a 0.001 0.008
Phenylalanine (g) 0.001 0.004 0.002 0.0 n/a n/a n/a 0.001 n/a 0.008 0.064
Tyrosine (g) 0.001 0.001 0.001 0.0 n/a n/a n/a 0.0 n/a 0.003 0.024
Valine (g) 0.001 0.002 0.004 0.0 n/a n/a n/a 0.001 n/a 0.009 0.072
Arginine (g) 0.001 0.012 0.008 0.0 n/a n/a n/a 0.002 n/a 0.023 0.184
Histidine (g) 0.0 0.001 0.001 0.0 n/a n/a n/a 0.0 n/a 0.003 0.024
Alanine (g) 0.001 0.002 0.002 0.0 n/a n/a n/a 0.002 n/a 0.006 0.048
Aspartic acid (g) 0.001 0.011 0.006 0.001 n/a n/a n/a 0.008 n/a 0.028 0.224
Glutamic acid (g) 0.003 0.032 0.011 0.001 n/a n/a n/a 0.005 n/a 0.052 0.416
Glycine (g) 0.0 0.004 0.003 0.0 n/a n/a n/a 0.001 n/a 0.008 0.064
Proline (g) 0.001 0.001 0.001 0.0 n/a n/a n/a 0.002 n/a 0.007 0.056
Serine (g) 0.001 0.002 0.002 0.0 n/a n/a n/a 0.003 n/a 0.009 0.072
Cholesterol (mg) 3.816 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.816 30.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.912 0.005 0.001 0.001 n/a 0.044 0.0 0.001 0.028 0.993 7.944
Phytosterols (mg) n/a 1.856 n/a 0.105 n/a n/a n/a n/a n/a 1.961 15.688
Monounsaturated Fat (g) 0.373 0.001 0.0 0.001 n/a 0.074 0.0 0.001 0.028 0.478 3.824
Polyunsaturated (g) 0.054 0.002 0.003 0.001 n/a 0.03 0.0 0.002 0.084 0.176 1.408