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Receta Butternut Squash With Onions And Pecans - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
5.33g 		onion
16.88g 		butternut squash
88.2g 		pecans
7.22g 		parsley
1.35g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.19 0.88 0.66 0.04 1.82 14.56
Total Fat (g) 4.32 0.02 0.09 5.2 0.01 9.63 77.04
Carbohydrates (g) 0.0 1.58 10.31 1.0 0.09 12.98 103.84
Ash (g) 0.11 0.06 0.71 0.11 0.03 1.01 8.08
Calories (kcal) 38.18 6.75 39.69 49.899 0.487 135.006 1080.048
Starch (g) n/a 0.0 n/a 0.03 n/a 0.03 0.24
Sucrose (g) n/a 0.17 0.19 0.28 n/a 0.64 5.12
Glucose (dextrose) (g) n/a 0.33 0.87 0.0 n/a 1.21 9.68
Fructose (g) n/a 0.22 0.87 0.0 n/a 1.09 8.72
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.85 15.04 76.21 0.25 1.19 93.54 748.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.72 1.94 0.29 0.01 2.96 23.68
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.8 0.7 0.0 2.8 22.4
Calcium (mg) 1.278 3.881 42.336 5.055 1.868 54.418 435.344
Iron (mg) 0.0 0.04 0.62 0.18 0.08 0.92 7.36
Magnesium (mg) 0.107 1.688 29.988 8.738 0.677 41.197 329.576
Phosphorus (mg) 1.278 4.894 29.106 20.003 0.785 56.066 448.528
Potassium (mg) 1.278 24.638 310.464 29.607 7.5 373.486 2987.888
Sodium (mg) 30.672 0.675 3.528 0.0 0.758 35.633 285.064
Zinc (mg) 0.0 0.03 0.13 0.33 0.01 0.51 4.08
Copper (mg) 0.0 0.007 0.062 0.087 0.002 0.157 1.256
Manganese (mg) 0.0 0.022 0.176 0.325 0.002 0.525 4.2
Selenium (mcg) 0.1 0.1 0.4 0.3 0.0 0.9 7.2
Vitamin A, IU (IU) 133.072 0.338 9375.66 4.044 114.04 9627.153 77017.224
Retinol (mcg) 35.731 0.0 0.0 0.0 0.0 35.731 285.848
Vitamin A, RAE (mcg_RAE) 36.423 0.0 469.224 0.217 5.699 511.563 4092.504
Beta Carotene (mcg) 8.414 0.169 3727.332 2.094 68.419 3806.427 30451.416
Vitamin E (mg) 0.12 0.0 1.27 0.1 0.01 1.51 12.08
Vitamin D (IU) 2.982 n/a n/a n/a n/a 2.982 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.675 0.0 1.228 75.282 77.185 617.48
Tocopherol, beta (mg) 0.0 0.0 n/a 0.03 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.0 0.0 n/a 1.76 0.01 1.77 14.16
Tocopherol, delta (mg) 0.0 0.0 n/a 0.03 0.0 0.03 0.24
Vitamin C (mg) 0.0 1.2 18.5 0.1 1.8 21.7 173.6
Thiamin (mg) 0.001 0.008 0.088 0.048 0.001 0.146 1.168
Riboflavin (mg) 0.002 0.005 0.018 0.009 0.001 0.035 0.28
Niacin (mg) 0.002 0.02 1.058 0.084 0.018 1.183 9.464
Pantothenic acid (mg) 0.006 0.02 0.353 0.062 0.005 0.446 3.568
Vitamin B-6 (mg) 0.0 0.02 0.132 0.015 0.001 0.169 1.352
Folate (mcg) 0.16 3.206 23.814 1.589 2.058 30.826 246.608
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) 1.0 1.0 n/a 2.9 0.2 5.1 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.009 0.006 0.001 0.018 0.144
Threonine (g) 0.002 0.003 0.026 0.022 0.002 0.056 0.448
Isoleucine (g) 0.003 0.002 0.035 0.025 0.002 0.066 0.528
Leucine (g) 0.004 0.005 0.053 0.043 0.003 0.108 0.864
Lysine (g) 0.004 0.007 0.035 0.021 0.002 0.069 0.552
Methionine (g) 0.001 0.0 0.009 0.013 0.001 0.023 0.184
Cystine (g) 0.001 0.0 0.009 0.011 0.0 0.02 0.16
Phenylalanine (g) 0.002 0.005 0.035 0.031 0.002 0.076 0.608
Tyrosine (g) 0.002 0.002 0.026 0.016 0.001 0.047 0.376
Valine (g) 0.003 0.003 0.035 0.03 0.002 0.074 0.592
Arginine (g) 0.002 0.017 0.053 0.085 0.002 0.158 1.264
Histidine (g) 0.001 0.002 0.018 0.019 0.001 0.04 0.32
Alanine (g) 0.002 0.003 0.035 0.029 0.003 0.072 0.576
Aspartic acid (g) 0.003 0.015 0.097 0.067 0.004 0.186 1.488
Glutamic acid (g) 0.01 0.044 0.159 0.132 0.003 0.348 2.784
Glycine (g) 0.001 0.005 0.035 0.032 0.002 0.076 0.608
Proline (g) 0.004 0.002 0.035 0.026 0.003 0.07 0.56
Serine (g) 0.003 0.003 0.035 0.034 0.002 0.077 0.616
Cholesterol (mg) 11.449 0.0 0.0 0.0 0.0 11.449 91.592
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.735 0.007 0.018 0.446 0.002 3.208 25.664
Phytosterols (mg) n/a 2.531 n/a 7.366 0.068 9.965 79.72
Monounsaturated Fat (g) 1.119 0.002 0.009 2.946 0.004 4.08 32.64
Polyunsaturated (g) 0.162 0.003 0.035 1.561 0.002 1.763 14.104