Receta Butternut squash with quinoa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 butternut squash
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Amount Per Serving
4 servings in recipe 		butternut squash
0.0g 		pepper
24.4g 		coriander
20.0g 		onion
24.75g 		garlic
0.65g 		olive oil
6.75g 		fennel
0.5g 		chili
0.33g 		quinoa
25.0g 		tomatoes
100.0g 		kidney beans
100.0g 		water
125.11g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.24 2.47 0.27 0.04 0.0 0.08 0.02 3.53 0.78 5.22 0.0 12.66 50.64
Total Fat (g) n/a 0.07 3.55 0.02 0.0 6.75 0.07 0.02 1.52 0.13 0.6 0.0 12.75 51.0
Carbohydrates (g) n/a 1.47 11.0 2.31 0.22 0.0 0.26 0.04 16.04 4.0 14.5 0.0 49.84 199.36
Ash (g) n/a 0.11 1.2 0.09 0.01 0.0 0.04 0.0 0.6 0.81 1.64 0.13 4.63 18.52
Calories (kcal) n/a 7.562 59.6 9.9 0.972 59.67 1.725 0.372 92.0 17.0 84.0 0.0 332.802 1331.208
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 13.06 n/a 8.9 n/a 21.96 87.84
Sucrose (g) n/a 0.0 n/a 0.25 n/a n/a n/a n/a n/a 0.01 1.85 n/a 2.11 8.44
Glucose (dextrose) (g) n/a 0.47 n/a 0.49 n/a n/a n/a n/a n/a 1.1 0.0 n/a 2.06 8.24
Fructose (g) n/a 0.55 n/a 0.32 n/a n/a n/a n/a n/a 1.27 0.0 n/a 2.14 8.56
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 22.49 1.77 22.05 0.38 0.0 0.04 0.25 3.32 94.28 78.04 124.99 347.63 1390.52
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 1.02 n/a 1.05 0.01 0.0 n/a 0.0 n/a 2.38 1.85 0.0 6.31 25.24
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.5 8.4 0.4 0.0 0.0 0.2 0.0 1.8 1.0 5.3 0.0 17.6 70.4
Calcium (mg) n/a 1.708 141.8 5.693 1.181 0.068 5.98 0.156 11.75 31.0 34.0 3.753 237.088 948.352
Iron (mg) n/a 0.1 3.26 0.05 0.01 0.04 0.09 0.01 1.14 0.97 1.17 0.0 6.86 27.44
Magnesium (mg) n/a 2.927 66.0 2.475 0.163 0.0 1.925 0.15 49.25 11.0 27.0 1.251 162.141 648.564
Phosphorus (mg) n/a 6.343 81.8 7.178 0.998 0.0 2.435 0.512 114.25 19.0 90.0 0.0 322.516 1290.064
Potassium (mg) n/a 51.473 253.4 36.135 2.617 0.068 8.47 1.214 140.75 188.0 237.0 0.0 919.126 3676.504
Sodium (mg) n/a 0.976 7.0 0.99 0.111 0.135 0.44 1.736 1.25 143.0 296.0 5.005 456.642 1826.568
Zinc (mg) n/a 0.06 0.94 0.04 0.01 0.0 0.02 0.01 0.78 0.14 0.46 0.01 2.46 9.84
Copper (mg) n/a 0.005 0.196 0.01 0.002 0.0 0.005 0.0 0.148 0.07 0.14 0.013 0.588 2.352
Manganese (mg) n/a 0.027 0.38 0.032 0.011 0.0 0.033 0.0 0.508 0.08 0.17 0.0 1.24 4.96
Selenium (mcg) n/a 0.0 5.2 0.1 0.1 0.0 n/a 0.0 2.1 0.1 0.9 0.0 8.6 34.4
Vitamin A, IU (IU) n/a 763.807 0.0 0.495 0.059 0.0 0.675 1.121 3.5 117.0 0.0 0.0 886.657 3546.628
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 38.3 0.0 0.0 0.0 0.0 0.035 0.057 0.25 6.0 0.0 0.0 44.642 178.568
Beta Carotene (mcg) n/a 396.175 n/a 0.248 0.033 0.0 n/a 0.599 2.0 70.0 n/a 0.0 469.053 1876.212
Vitamin E (mg) n/a 0.39 n/a 0.0 0.0 0.97 n/a 0.0 0.61 0.68 0.02 0.0 2.67 10.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 3.554 0.0 2767.0 n/a 0.0 2770.554 11082.216
Lutein + zeaxanthin (mcg) n/a 12.441 n/a 0.99 0.104 0.0 n/a 0.356 40.75 86.0 n/a 0.0 140.642 562.568
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.01 n/a n/a 0.02 0.01 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) n/a 0.03 n/a 0.0 n/a 0.06 n/a n/a 1.14 0.05 0.69 n/a 1.97 7.88
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.09 0.0 0.02 n/a 0.11 0.44
Vitamin C (mg) n/a 31.2 4.2 1.8 0.2 0.0 0.1 0.0 n/a 9.3 1.2 0.0 48.0 192.0
Thiamin (mg) n/a 0.012 0.048 0.012 0.001 0.0 0.002 0.0 0.09 0.05 0.12 0.0 0.336 1.344
Riboflavin (mg) n/a 0.022 0.058 0.007 0.001 0.0 0.002 0.0 0.08 0.06 0.05 0.0 0.28 1.12
Niacin (mg) n/a 0.239 0.426 0.03 0.005 0.0 0.03 0.001 0.38 0.71 0.41 0.0 2.231 8.924
Pantothenic acid (mg) n/a 0.078 n/a 0.03 0.004 0.0 n/a 0.005 0.193 0.12 0.14 0.0 0.569 2.276
Vitamin B-6 (mg) n/a 0.071 n/a 0.03 0.008 0.0 0.002 0.0 0.123 0.11 0.07 0.0 0.414 1.656
Folate (mcg) n/a 11.222 0.0 4.703 0.02 0.0 n/a 0.076 46.0 8.0 36.0 0.0 106.02 424.08
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.4 n/a 1.5 0.2 0.0 n/a 0.1 17.6 7.0 34.9 0.0 62.6 250.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.002 0.0 0.0 0.001 0.0 0.043 0.01 0.06 n/a 0.119 0.476
Threonine (g) n/a 0.01 n/a 0.005 0.001 0.0 0.003 0.001 0.105 0.04 0.19 n/a 0.355 1.42
Isoleucine (g) n/a 0.005 n/a 0.002 0.001 0.0 0.004 0.001 0.125 0.02 0.25 n/a 0.408 1.632
Leucine (g) n/a 0.01 n/a 0.007 0.002 0.0 0.005 0.002 0.21 0.03 0.45 n/a 0.716 2.864
Lysine (g) n/a 0.01 n/a 0.01 0.002 0.0 0.004 0.001 0.193 0.03 0.37 n/a 0.619 2.476
Methionine (g) n/a 0.002 n/a 0.0 0.001 0.0 0.002 0.0 0.078 0.01 0.07 n/a 0.162 0.648
Cystine (g) n/a 0.005 n/a 0.0 0.0 0.0 0.001 0.0 0.05 0.01 0.05 n/a 0.117 0.468
Phenylalanine (g) n/a 0.012 n/a 0.007 0.001 0.0 0.003 0.001 0.148 0.03 0.31 n/a 0.513 2.052
Tyrosine (g) n/a 0.002 n/a 0.002 0.001 0.0 0.002 0.001 0.068 0.02 0.12 n/a 0.216 0.864
Valine (g) n/a 0.007 n/a 0.005 0.002 0.0 0.005 0.001 0.148 0.02 0.3 n/a 0.487 1.948
Arginine (g) n/a 0.01 n/a 0.025 0.004 0.0 0.003 0.001 0.273 0.02 0.29 n/a 0.626 2.504
Histidine (g) n/a 0.005 n/a 0.002 0.001 0.0 0.002 0.001 0.103 0.02 0.14 n/a 0.273 1.092
Alanine (g) n/a 0.007 n/a 0.005 0.001 0.0 0.004 0.001 0.148 0.03 0.24 n/a 0.435 1.74
Aspartic acid (g) n/a 0.068 n/a 0.022 0.003 0.0 0.009 0.002 0.283 0.16 0.66 n/a 1.208 4.832
Glutamic acid (g) n/a 0.051 n/a 0.064 0.005 0.0 0.015 0.003 0.468 0.48 0.84 n/a 1.926 7.704
Glycine (g) n/a 0.007 n/a 0.007 0.001 0.0 0.006 0.001 0.173 0.02 0.21 n/a 0.425 1.7
Proline (g) n/a 0.005 n/a 0.002 0.001 0.0 0.005 0.001 0.193 0.02 0.3 n/a 0.526 2.104
Serine (g) n/a 0.012 n/a 0.005 0.001 0.0 0.005 0.001 0.143 0.03 0.33 n/a 0.526 2.104
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.057 0.0 0.0 0.0 0.0 0.057 0.228
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.007 0.198 0.01 0.001 0.932 0.002 0.008 0.178 0.02 0.14 0.0 1.496 5.984
Phytosterols (mg) n/a n/a 9.2 3.713 n/a 14.918 0.33 n/a n/a n/a n/a n/a 28.16 112.64
Monounsaturated Fat (g) n/a 0.0 2.716 0.002 0.0 4.925 0.05 0.008 0.403 0.02 0.38 0.0 8.503 34.012
Polyunsaturated (g) n/a 0.017 0.35 0.005 0.002 0.71 0.008 0.001 0.823 0.05 0.26 0.0 2.226 8.904