Receta Butternut Squash With Sweet Spices - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg garlic cloves (optional), minced
1/4 tsp freshly-grnd black pepper - (to 1/2)
1 dsh freshly-grated nutmeg (optional) (or possibly grnd cloves)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butternut squash
127.01g 		tomatoes
34.4g 		oil
4.53g 		onion
22.5g 		water salt
26.67g 		cinnamon
0.22g 		ginger
0.15g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) 1.27 0.3 0.0 0.25 0.65 0.01 0.01 0.0 2.49 14.94
Total Fat (g) 0.13 0.07 4.53 0.02 0.26 0.0 0.01 0.0 5.02 30.12
Carbohydrates (g) 14.85 1.35 0.0 2.1 3.53 0.17 0.11 2.1 24.21 145.26
Ash (g) 1.02 0.17 0.0 0.08 0.18 0.01 0.01 0.0 1.46 8.76
Calories (kcal) 57.152 6.192 40.075 9.0 18.933 0.535 0.521 8.127 140.535 843.21
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.28 0.0 n/a 0.22 n/a 0.0 0.0 n/a 0.5 3.0
Glucose (dextrose) (g) 1.26 0.43 n/a 0.44 n/a 0.0 0.0 n/a 2.13 12.78
Fructose (g) 1.26 0.47 n/a 0.29 n/a 0.0 0.0 n/a 2.02 12.12
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.75 32.51 0.0 20.05 22.05 0.02 0.01 0.0 184.39 1106.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.79 0.9 0.0 0.95 1.67 0.0 0.01 2.1 8.43 50.58
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.4 0.0 0.4 0.5 0.1 0.0 0.0 4.0 24.0
Calcium (mg) 60.962 3.44 0.0 5.175 14.4 2.171 0.174 0.021 86.343 518.058
Iron (mg) 0.89 0.09 0.0 0.05 0.93 0.02 0.02 0.0 2.0 12.0
Magnesium (mg) 43.182 3.784 0.0 2.25 5.867 0.13 0.276 0.0 55.488 332.928
Phosphorus (mg) 41.912 8.256 0.0 6.525 27.467 0.139 0.222 0.0 84.52 507.12
Potassium (mg) 447.058 81.523 0.0 32.85 23.467 0.934 2.015 0.042 587.889 3527.334
Sodium (mg) 5.08 1.72 0.0 0.9 28.8 0.022 0.048 0.0 36.57 219.42
Zinc (mg) 0.19 0.06 0.0 0.04 0.17 0.0 0.01 0.0 0.46 2.76
Copper (mg) 0.089 0.021 0.0 0.009 0.019 0.001 0.001 0.0 0.139 0.834
Manganese (mg) 0.254 0.038 n/a 0.029 0.0 0.038 0.04 0.0 0.399 2.394
Selenium (mcg) 0.6 0.0 0.0 0.1 2.1 0.0 0.1 0.0 2.9 17.4
Vitamin A, IU (IU) 13500.653 286.535 0.0 0.45 259.467 0.639 0.221 0.0 14047.964 84287.784
Retinol (mcg) 0.0 0.0 0.0 0.0 77.867 0.0 0.0 0.0 77.867 467.202
Vitamin A, RAE (mcg_RAE) 675.668 14.447 0.0 0.0 77.867 0.033 0.011 0.0 768.024 4608.144
Beta Carotene (mcg) 5367.24 154.447 0.0 0.225 0.0 0.243 0.132 0.0 5522.286 33133.716
Vitamin E (mg) 1.83 0.19 0.42 0.0 0.02 0.01 0.03 0.0 2.49 14.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 885.061 0.0 0.0 0.0 0.033 0.0 0.0 885.093 5310.558
Lutein + zeaxanthin (mcg) 0.0 42.31 0.0 0.9 6.133 0.481 0.0 0.0 49.824 298.944
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a 0.0 n/a 0.02 0.0 n/a 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 26.7 4.4 0.0 1.7 3.1 0.0 0.0 0.0 35.9 215.4
Thiamin (mg) 0.127 0.014 0.0 0.011 0.077 0.0 0.0 0.0 0.229 1.374
Riboflavin (mg) 0.025 0.007 0.0 0.007 0.088 0.0 0.0 0.0 0.128 0.768
Niacin (mg) 1.524 0.203 0.0 0.027 1.04 0.003 0.008 0.0 2.805 16.83
Pantothenic acid (mg) 0.508 0.031 0.0 0.027 0.037 0.001 n/a 0.0 0.604 3.624
Vitamin B-6 (mg) 0.191 0.028 0.0 0.027 0.104 0.0 0.001 0.0 0.351 2.106
Folate (mcg) 34.291 5.16 0.0 4.275 1.333 0.013 0.059 0.0 45.131 270.786
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.31 0.0 0.0 0.0 0.31 1.86
Choline (mg) n/a 2.3 n/a 1.4 n/a 0.0 0.1 0.0 3.8 22.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.003 0.0 0.002 n/a 0.0 0.0 n/a 0.019 0.114
Threonine (g) 0.038 0.01 0.0 0.005 n/a 0.0 0.0 n/a 0.054 0.324
Isoleucine (g) 0.051 0.007 0.0 0.002 n/a 0.0 0.0 n/a 0.061 0.366
Leucine (g) 0.076 0.01 0.0 0.007 n/a 0.001 0.001 n/a 0.094 0.564
Lysine (g) 0.051 0.01 0.0 0.009 n/a 0.001 0.0 n/a 0.071 0.426
Methionine (g) 0.013 0.003 0.0 0.0 n/a 0.0 0.0 n/a 0.016 0.096
Cystine (g) 0.013 0.003 0.0 0.0 n/a 0.0 0.0 n/a 0.016 0.096
Phenylalanine (g) 0.051 0.024 0.0 0.007 n/a 0.0 0.0 n/a 0.082 0.492
Tyrosine (g) 0.038 0.003 0.0 0.002 n/a 0.0 0.0 n/a 0.044 0.264
Valine (g) 0.051 0.007 0.0 0.005 n/a 0.0 0.001 n/a 0.063 0.378
Arginine (g) 0.076 0.007 0.0 0.023 n/a 0.0 0.0 n/a 0.106 0.636
Histidine (g) 0.025 0.003 0.0 0.002 n/a 0.0 0.0 n/a 0.032 0.192
Alanine (g) 0.051 0.01 0.0 0.005 n/a 0.0 0.0 n/a 0.066 0.396
Aspartic acid (g) 0.14 0.048 0.0 0.02 n/a 0.001 0.002 n/a 0.211 1.266
Glutamic acid (g) 0.229 0.148 0.0 0.059 n/a 0.001 0.001 n/a 0.437 2.622
Glycine (g) 0.051 0.007 0.0 0.007 n/a 0.0 0.0 n/a 0.065 0.39
Proline (g) 0.051 0.007 0.0 0.002 n/a 0.001 0.0 n/a 0.061 0.366
Serine (g) 0.051 0.01 0.0 0.005 n/a 0.0 0.0 n/a 0.066 0.396
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.117 n/a n/a 0.0 n/a n/a 0.117 0.702
Saturated Fat (g) 0.025 0.01 0.337 0.009 0.051 0.001 0.003 0.0 0.436 2.616
Phytosterols (mg) n/a 2.408 11.333 3.375 n/a 0.056 0.125 n/a 17.297 103.782
Monounsaturated Fat (g) 0.013 0.01 1.03 0.002 0.069 0.001 0.002 0.0 1.127 6.762
Polyunsaturated (g) 0.051 0.028 2.953 0.005 0.056 0.0 0.002 0.0 3.094 18.564