Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med to small butternut squashes - (abt 1 lb ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		wild rice
15.0g 		olive oil
1.69g 		onion
24.84g 		garlic
0.33g 		bread
73.93g 		sesame
1.0g 		sage
0.04g 		thyme
0.06g 		salt
0.75g 		orange juice
31.0g 		Total Per Serving Total for Recipe
Protein (g) 2.21 0.0 0.2 0.02 8.07 0.2 0.0 0.01 0.0 0.22 10.93 87.44
Total Fat (g) 0.16 1.69 0.02 0.0 2.69 0.61 0.01 0.0 0.0 0.06 5.25 42.0
Carbohydrates (g) 11.24 0.0 1.88 0.11 35.13 0.12 0.03 0.04 0.0 3.22 51.75 414.0
Ash (g) 0.23 0.0 0.08 0.0 1.63 0.03 0.0 0.01 0.75 0.12 2.86 22.88
Calories (kcal) 53.55 14.918 7.949 0.486 196.664 6.31 0.138 0.173 0.0 13.95 294.137 2353.096
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a 0.18 n/a n/a 0.0 n/a n/a n/a n/a 0.28 2.24
Glucose (dextrose) (g) n/a n/a 0.56 n/a n/a 0.0 n/a n/a n/a n/a 0.56 4.48
Fructose (g) n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.5 4.0
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.16 0.0 22.67 0.19 26.42 0.04 0.0 0.0 0.0 27.37 77.87 622.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.0 1.25 0.0 4.25 0.0 0.0 0.0 0.0 2.6 8.49 67.92
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.2 0.0 2.7 0.1 0.0 0.0 0.0 0.1 4.0 32.0
Calcium (mg) 3.15 0.017 4.968 0.591 104.986 0.6 0.723 1.181 0.18 3.41 119.806 958.448
Iron (mg) 0.29 0.01 0.06 0.01 2.56 0.06 0.01 0.08 0.0 0.06 3.15 25.2
Magnesium (mg) 26.55 0.0 2.236 0.082 35.488 3.45 0.187 0.138 0.008 3.41 71.548 572.384
Phosphorus (mg) 64.95 0.0 6.707 0.499 114.597 6.67 0.04 0.126 0.0 5.27 198.859 1590.872
Potassium (mg) 64.05 0.017 29.562 1.308 136.038 3.7 0.468 0.509 0.06 62.0 297.712 2381.696
Sodium (mg) 1.05 0.034 1.987 0.055 385.195 0.47 0.005 0.034 290.685 0.31 679.826 5438.608
Zinc (mg) 0.89 0.0 0.03 0.0 0.89 0.07 0.0 0.0 0.0 0.02 1.91 15.28
Copper (mg) 0.078 0.0 0.015 0.001 0.118 0.014 0.0 0.001 0.0 0.012 0.24 1.92
Manganese (mg) 0.2 0.0 0.02 0.005 0.828 0.014 0.001 0.005 0.001 0.003 1.077 8.616
Selenium (mcg) 0.4 0.0 0.1 0.0 21.3 1.0 0.0 0.0 0.0 0.0 22.9 183.2
Vitamin A, IU (IU) 2.85 0.0 0.248 0.029 0.0 0.66 2.581 2.375 0.0 62.0 70.744 565.952
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.15 0.0 0.0 0.0 0.0 0.03 0.129 0.119 0.0 3.1 3.528 28.224
Beta Carotene (mcg) 1.65 0.0 0.248 0.016 0.0 0.4 1.525 1.415 0.0 10.23 15.484 123.872
Vitamin E (mg) 0.12 0.24 0.0 0.0 0.14 0.02 0.0 0.0 0.0 0.01 0.55 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.0 0.0 1.491 0.052 32.531 0.0 0.377 0.539 0.0 35.65 103.639 829.112
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.1 0.1 0.0 0.0 0.0 0.0 15.5 17.0 136.0
Thiamin (mg) 0.018 0.0 0.01 0.001 0.274 0.007 0.0 0.0 0.0 0.028 0.338 2.704
Riboflavin (mg) 0.039 0.0 0.005 0.0 0.229 0.001 0.0 0.0 0.0 0.009 0.284 2.272
Niacin (mg) 1.01 0.0 0.032 0.002 3.837 0.058 0.003 0.003 0.0 0.124 5.069 40.552
Pantothenic acid (mg) 0.161 0.0 0.025 0.002 0.606 0.003 n/a n/a 0.0 0.059 0.855 6.84
Vitamin B-6 (mg) 0.059 0.0 0.032 0.004 0.089 0.004 0.001 0.0 0.0 0.012 0.201 1.608
Folate (mcg) 14.25 0.0 5.714 0.01 62.844 1.15 0.12 0.171 0.0 9.3 93.558 748.464
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.3 0.0 1.4 0.1 13.8 0.3 0.0 0.0 0.0 1.9 22.7 181.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 14.787 0.0 0.0 0.0 0.0 0.0 14.787 118.296
Tryptophan (g) 0.027 0.0 0.002 0.0 0.059 0.003 n/a 0.0 0.0 0.0 0.092 0.736
Threonine (g) 0.071 0.0 0.005 0.001 0.126 0.007 n/a 0.0 0.0 0.003 0.212 1.696
Isoleucine (g) 0.093 0.0 0.002 0.001 0.163 0.008 n/a 0.0 0.0 0.003 0.27 2.16
Leucine (g) 0.153 0.0 0.007 0.001 0.288 0.015 n/a 0.0 0.0 0.003 0.468 3.744
Lysine (g) 0.095 0.0 0.007 0.001 0.133 0.007 n/a 0.0 0.0 0.003 0.246 1.968
Methionine (g) 0.066 0.0 0.002 0.0 0.067 0.009 n/a n/a 0.0 0.0 0.144 1.152
Cystine (g) 0.026 0.0 0.002 0.0 0.096 0.004 n/a n/a 0.0 0.003 0.132 1.056
Phenylalanine (g) 0.108 0.0 0.005 0.001 0.2 0.009 n/a n/a 0.0 0.003 0.326 2.608
Tyrosine (g) 0.093 0.0 0.002 0.0 0.104 0.008 n/a n/a 0.0 0.0 0.207 1.656
Valine (g) 0.129 0.0 0.005 0.001 0.192 0.01 n/a 0.0 0.0 0.003 0.34 2.72
Arginine (g) 0.171 0.0 0.027 0.002 0.192 0.033 n/a n/a 0.0 0.016 0.441 3.528
Histidine (g) 0.057 0.0 0.002 0.0 0.096 0.006 n/a n/a 0.0 0.0 0.161 1.288
Alanine (g) 0.125 0.0 0.005 0.0 0.155 0.01 n/a n/a 0.0 0.006 0.301 2.408
Aspartic acid (g) 0.213 0.0 0.017 0.002 0.214 0.021 n/a n/a 0.0 0.025 0.492 3.936
Glutamic acid (g) 0.386 0.0 0.045 0.003 1.279 0.046 n/a n/a 0.0 0.009 1.767 14.136
Glycine (g) 0.101 0.0 0.005 0.001 0.163 0.011 n/a n/a 0.0 0.003 0.283 2.264
Proline (g) 0.078 0.0 0.005 0.0 0.421 0.01 n/a n/a 0.0 0.012 0.528 4.224
Serine (g) 0.117 0.0 0.005 0.001 0.192 0.012 n/a n/a 0.0 0.003 0.33 2.64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.233 n/a 0.0 0.591 0.091 0.003 0.002 0.0 0.006 0.95 7.6
Phytosterols (mg) n/a 3.729 n/a n/a n/a n/a 0.107 0.102 0.0 n/a 3.938 31.504
Monounsaturated Fat (g) 0.024 1.231 n/a 0.0 0.621 0.239 0.001 0.0 0.0 0.012 2.129 17.032
Polyunsaturated (g) 0.102 0.178 n/a 0.001 1.065 0.255 0.001 0.001 0.0 0.012 1.614 12.912