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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med Butternut squashes
2 1/2 c. Trn wholewheat bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butternut squashes
0.0g 		water
59.25g 		wild rice
15.0g 		margarine
5.25g 		onion
24.84g 		garlic
0.33g 		sesame
1.0g 		sage
0.04g 		salt
0.75g 		orange juice
31.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 2.21 0.01 0.2 0.02 0.2 0.0 0.0 0.22 2.86 22.88
Total Fat (g) n/a 0.0 0.16 4.24 0.02 0.0 0.61 0.01 0.0 0.06 5.1 40.8
Carbohydrates (g) n/a 0.0 11.24 0.04 1.88 0.11 0.12 0.03 0.0 3.22 16.62 132.96
Ash (g) n/a 0.06 0.23 0.1 0.08 0.0 0.03 0.0 0.75 0.12 1.38 11.04
Calories (kcal) n/a 0.0 53.55 37.643 7.949 0.486 6.31 0.138 0.0 13.95 120.026 960.208
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.1 n/a 0.18 n/a 0.0 n/a n/a n/a 0.28 2.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.56 n/a 0.0 n/a n/a n/a 0.56 4.48
Fructose (g) n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a 0.5 4.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 59.19 1.16 0.87 22.67 0.19 0.04 0.0 0.0 27.37 111.49 891.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.38 0.0 1.25 0.0 0.0 0.0 0.0 2.6 4.23 33.84
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.9 0.0 0.2 0.0 0.1 0.0 0.0 0.1 1.4 11.2
Calcium (mg) n/a 1.778 3.15 0.158 4.968 0.591 0.6 0.723 0.18 3.41 15.557 124.456
Iron (mg) n/a 0.0 0.29 0.0 0.06 0.01 0.06 0.01 0.0 0.06 0.51 4.08
Magnesium (mg) n/a 0.593 26.55 0.158 2.236 0.082 3.45 0.187 0.008 3.41 36.672 293.376
Phosphorus (mg) n/a 0.0 64.95 0.263 6.707 0.499 6.67 0.04 0.0 5.27 84.399 675.192
Potassium (mg) n/a 0.0 64.05 0.945 29.562 1.308 3.7 0.468 0.06 62.0 162.093 1296.744
Sodium (mg) n/a 2.37 1.05 49.508 1.987 0.055 0.47 0.005 290.685 0.31 346.44 2771.52
Zinc (mg) n/a 0.01 0.89 0.0 0.03 0.0 0.07 0.0 0.0 0.02 1.02 8.16
Copper (mg) n/a 0.006 0.078 0.0 0.015 0.001 0.014 0.0 0.0 0.012 0.127 1.016
Manganese (mg) n/a 0.0 0.2 n/a 0.02 0.005 0.014 0.001 0.001 0.003 0.244 1.952
Selenium (mcg) n/a 0.0 0.4 0.0 0.1 0.0 1.0 0.0 0.0 0.0 1.6 12.8
Vitamin A, IU (IU) n/a 0.0 2.85 187.478 0.248 0.029 0.66 2.581 0.0 62.0 255.847 2046.776
Retinol (mcg) n/a 0.0 0.0 40.32 n/a 0.0 0.0 0.0 0.0 0.0 40.32 322.56
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.15 42.998 0.0 0.0 0.03 0.129 0.0 3.1 46.407 371.256
Beta Carotene (mcg) n/a 0.0 1.65 32.025 0.248 0.016 0.4 1.525 0.0 10.23 46.094 368.752
Vitamin E (mg) n/a 0.0 0.12 0.47 0.0 0.0 0.02 0.0 0.0 0.01 0.63 5.04
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 33.0 0.0 1.491 0.052 0.0 0.377 0.0 35.65 70.57 564.56
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.0 15.5 16.8 134.4
Thiamin (mg) n/a 0.0 0.018 0.001 0.01 0.001 0.007 0.0 0.0 0.028 0.064 0.512
Riboflavin (mg) n/a 0.0 0.039 0.002 0.005 0.0 0.001 0.0 0.0 0.009 0.057 0.456
Niacin (mg) n/a 0.0 1.01 0.001 0.032 0.002 0.058 0.003 0.0 0.124 1.23 9.84
Pantothenic acid (mg) n/a 0.0 0.161 0.0 0.025 0.002 0.003 n/a 0.0 0.059 0.249 1.992
Vitamin B-6 (mg) n/a 0.0 0.059 0.001 0.032 0.004 0.004 0.001 0.0 0.012 0.113 0.904
Folate (mcg) n/a 0.0 14.25 0.053 5.714 0.01 1.15 0.12 0.0 9.3 30.596 244.768
Vitamin B-12 (mcg) n/a 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) n/a 0.0 5.3 0.7 1.4 0.1 0.3 0.0 0.0 1.9 9.5 76.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.027 n/a 0.002 0.0 0.003 n/a 0.0 0.0 0.033 0.264
Threonine (g) n/a n/a 0.071 n/a 0.005 0.001 0.007 n/a 0.0 0.003 0.086 0.688
Isoleucine (g) n/a n/a 0.093 n/a 0.002 0.001 0.008 n/a 0.0 0.003 0.107 0.856
Leucine (g) n/a n/a 0.153 n/a 0.007 0.001 0.015 n/a 0.0 0.003 0.18 1.44
Lysine (g) n/a n/a 0.095 n/a 0.007 0.001 0.007 n/a 0.0 0.003 0.112 0.896
Methionine (g) n/a n/a 0.066 n/a 0.002 0.0 0.009 n/a 0.0 0.0 0.078 0.624
Cystine (g) n/a n/a 0.026 n/a 0.002 0.0 0.004 n/a 0.0 0.003 0.036 0.288
Phenylalanine (g) n/a n/a 0.108 n/a 0.005 0.001 0.009 n/a 0.0 0.003 0.126 1.008
Tyrosine (g) n/a n/a 0.093 n/a 0.002 0.0 0.008 n/a 0.0 0.0 0.104 0.832
Valine (g) n/a n/a 0.129 n/a 0.005 0.001 0.01 n/a 0.0 0.003 0.148 1.184
Arginine (g) n/a n/a 0.171 n/a 0.027 0.002 0.033 n/a 0.0 0.016 0.248 1.984
Histidine (g) n/a n/a 0.057 n/a 0.002 0.0 0.006 n/a 0.0 0.0 0.065 0.52
Alanine (g) n/a n/a 0.125 n/a 0.005 0.0 0.01 n/a 0.0 0.006 0.146 1.168
Aspartic acid (g) n/a n/a 0.213 n/a 0.017 0.002 0.021 n/a 0.0 0.025 0.277 2.216
Glutamic acid (g) n/a n/a 0.386 n/a 0.045 0.003 0.046 n/a 0.0 0.009 0.488 3.904
Glycine (g) n/a n/a 0.101 n/a 0.005 0.001 0.011 n/a 0.0 0.003 0.12 0.96
Proline (g) n/a n/a 0.078 n/a 0.005 0.0 0.01 n/a 0.0 0.012 0.106 0.848
Serine (g) n/a n/a 0.117 n/a 0.005 0.001 0.012 n/a 0.0 0.003 0.138 1.104
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.782 n/a n/a 0.0 n/a n/a n/a 0.782 6.256
Saturated Fat (g) n/a 0.0 0.024 0.797 n/a 0.0 0.091 0.003 0.0 0.006 0.922 7.376
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.107 0.0 n/a 0.107 0.856
Monounsaturated Fat (g) n/a 0.0 0.024 2.041 n/a 0.0 0.239 0.001 0.0 0.012 2.318 18.544
Polyunsaturated (g) n/a 0.0 0.102 1.276 n/a 0.001 0.255 0.001 0.0 0.012 1.647 13.176