Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Butternut Squash, (medium sized)
170 gm Creme Fraiche
3 Tbsp. Unsalted Butter Seasoning to taste
2 x Free Range Large eggs, (beaten)
30 gm Pecorino Cheese, (freshly grated)
2 Tbsp. Home Made Breadcrumbs Salt and Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butternut squash
0.0g 		wild mushrooms
112.5g 		soy sauce sauce
8.0g 		brandy
6.95g 		garlic
2.61g 		parsley
1.81g 		olive oil
10.13g 		olive oil
10.13g 		onion
24.75g 		courgettes
237.5g 		garlic
0.65g 		free range
0.0g 		gruyere cheese
13.75g 		parsley
3.56g 		rice
28.75g 		thyme
0.03g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.88 0.5 0.0 0.17 0.05 0.0 0.0 0.27 2.87 0.04 n/a 4.1 0.11 2.05 0.0 14.05 56.2
Total Fat (g) n/a 0.39 0.0 0.0 0.01 0.01 10.13 10.13 0.02 0.43 0.0 n/a 4.45 0.03 0.19 0.0 25.79 103.16
Carbohydrates (g) n/a 8.64 0.61 0.0 0.86 0.11 0.0 0.0 2.31 7.96 0.22 n/a 0.05 0.23 22.99 0.01 43.98 175.92
Ash (g) n/a 0.88 1.22 n/a 0.04 0.04 0.0 0.0 0.09 1.47 0.01 n/a 0.59 0.08 0.18 0.0 4.6 18.4
Calories (kcal) n/a 54.0 4.24 16.055 3.889 0.65 89.505 89.505 9.9 38.0 0.972 n/a 56.788 1.283 104.938 0.034 469.757 1879.028
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.25 0.07 n/a n/a n/a n/a 0.02 n/a 0.34 1.36
Glucose (dextrose) (g) n/a 0.34 n/a n/a n/a n/a n/a n/a 0.49 1.78 n/a n/a n/a n/a 0.01 n/a 2.61 10.44
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.32 2.26 n/a n/a n/a n/a 0.01 n/a 2.58 10.32
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.3 9.2
Water (g) n/a 98.71 5.66 4.63 1.53 1.58 0.0 0.0 22.05 224.77 0.38 n/a 4.56 3.12 3.34 0.02 370.37 1481.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.34 0.14 0.0 0.03 0.02 0.0 0.0 1.05 4.11 0.01 n/a 0.05 0.03 0.03 n/a 5.79 23.16
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 4.1 0.1 0.0 0.1 0.1 0.0 0.0 0.4 2.6 0.0 n/a 0.0 0.1 0.4 0.0 7.8 31.2
Calcium (mg) n/a 2.25 1.52 0.0 4.724 2.491 0.101 0.101 5.693 35.625 1.181 n/a 139.013 4.916 8.05 0.138 205.802 823.208
Iron (mg) n/a 0.6 0.15 0.0 0.04 0.11 0.06 0.06 0.05 0.83 0.01 n/a 0.02 0.22 1.24 0.01 3.41 13.64
Magnesium (mg) n/a 21.375 3.44 0.0 0.653 0.903 0.0 0.0 2.475 40.375 0.163 n/a 4.95 1.781 7.188 0.054 83.356 333.424
Phosphorus (mg) n/a 124.875 10.0 0.278 3.993 1.047 0.0 0.0 7.178 90.25 0.998 n/a 83.188 2.066 33.063 0.036 356.971 1427.884
Potassium (mg) n/a 366.75 17.36 0.139 10.466 10.0 0.101 0.101 36.135 622.25 2.617 n/a 11.138 19.736 33.063 0.207 1130.062 4520.248
Sodium (mg) n/a 5.625 450.96 0.07 0.444 1.011 0.203 0.203 0.99 23.75 0.111 n/a 46.2 1.995 1.438 0.003 533.0 2132.0
Zinc (mg) n/a 1.08 0.04 0.0 0.03 0.02 0.0 0.0 0.04 0.69 0.01 n/a 0.54 0.04 0.31 0.0 2.8 11.2
Copper (mg) n/a 0.18 0.008 0.001 0.008 0.003 0.0 0.0 0.01 0.119 0.002 n/a 0.004 0.005 0.063 0.0 0.403 1.612
Manganese (mg) n/a 0.248 0.034 n/a 0.044 0.003 0.0 0.0 0.032 0.428 0.011 n/a 0.003 0.006 0.313 0.001 1.121 4.484
Selenium (mcg) n/a 7.1 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.5 0.1 n/a 2.0 0.0 4.3 n/a 14.5 58.0
Vitamin A, IU (IU) n/a 0.0 0.0 n/a 0.235 152.053 0.0 0.0 0.495 475.0 0.059 n/a 130.35 300.105 0.0 1.615 1059.912 4239.648
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.85 0.0 0.0 0.0 36.85 147.4
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 7.599 0.0 0.0 0.0 23.75 0.0 n/a 37.263 14.998 0.0 0.081 83.691 334.764
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.131 91.225 0.0 0.0 0.248 285.0 0.033 n/a 4.538 180.049 0.0 0.969 562.191 2248.764
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.01 1.45 1.45 0.0 0.29 0.0 n/a 0.04 0.03 0.03 n/a 3.31 13.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.418 100.376 0.0 0.0 0.99 5046.875 0.104 n/a 0.0 198.111 0.0 n/a 5346.874 21387.496
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.01 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.01 0.08 0.08 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.2 0.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.8 2.4 0.0 0.0 1.8 40.4 0.2 n/a 0.0 4.7 0.0 0.1 50.4 201.6
Thiamin (mg) n/a 0.113 0.002 0.001 0.005 0.002 0.0 0.0 0.012 0.119 0.001 n/a 0.008 0.003 0.167 0.0 0.433 1.732
Riboflavin (mg) n/a 0.304 0.014 0.0 0.003 0.002 0.0 0.0 0.007 0.333 0.001 n/a 0.039 0.004 0.014 0.0 0.719 2.876
Niacin (mg) n/a 4.354 0.176 0.001 0.018 0.024 0.0 0.0 0.03 1.164 0.005 n/a 0.015 0.047 1.205 0.001 7.037 28.148
Pantothenic acid (mg) n/a 1.53 0.024 n/a 0.016 0.007 0.0 0.0 0.03 0.38 0.004 n/a 0.077 0.014 0.29 0.0 2.372 9.488
Vitamin B-6 (mg) n/a 0.191 0.012 0.0 0.032 0.002 0.0 0.0 0.03 0.523 0.008 n/a 0.011 0.003 0.046 0.0 0.858 3.432
Folate (mcg) n/a 15.75 1.12 0.0 0.078 2.744 0.0 0.0 4.703 68.875 0.02 n/a 1.375 5.415 66.413 0.015 166.507 666.028
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.22 0.0 0.0 0.0 0.22 0.88
Choline (mg) n/a 66.8 1.5 0.0 0.6 0.2 0.0 0.0 1.5 22.6 0.2 n/a 2.1 0.5 1.7 n/a 97.7 390.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 64.113 0.0 64.113 256.452
Tryptophan (g) n/a 0.011 0.007 n/a 0.002 0.001 0.0 0.0 0.002 0.024 0.0 n/a 0.058 0.002 0.023 0.0 0.13 0.52
Threonine (g) n/a 0.146 0.02 n/a 0.004 0.002 0.0 0.0 0.005 0.071 0.001 n/a 0.15 0.004 0.075 0.0 0.479 1.916
Isoleucine (g) n/a 0.124 0.024 n/a 0.006 0.002 0.0 0.0 0.002 0.095 0.001 n/a 0.221 0.004 0.089 0.0 0.569 2.276
Leucine (g) n/a 0.214 0.04 n/a 0.008 0.004 0.0 0.0 0.007 0.166 0.002 n/a 0.426 0.007 0.17 0.0 1.044 4.176
Lysine (g) n/a 0.146 0.029 n/a 0.007 0.003 0.0 0.0 0.01 0.166 0.002 n/a 0.373 0.006 0.075 0.0 0.817 3.268
Methionine (g) n/a 0.034 0.007 n/a 0.002 0.001 0.0 0.0 0.0 0.048 0.001 n/a 0.113 0.001 0.049 n/a 0.255 1.02
Cystine (g) n/a 0.023 0.009 n/a 0.002 0.0 0.0 0.0 0.0 0.024 0.0 n/a 0.041 0.0 0.043 n/a 0.142 0.568
Phenylalanine (g) n/a 0.124 0.026 n/a 0.005 0.003 0.0 0.0 0.007 0.095 0.001 n/a 0.239 0.005 0.109 n/a 0.615 2.46
Tyrosine (g) n/a 0.09 0.018 n/a 0.002 0.001 0.0 0.0 0.002 0.071 0.001 n/a 0.245 0.003 0.069 n/a 0.503 2.012
Valine (g) n/a 0.158 0.025 n/a 0.008 0.003 0.0 0.0 0.005 0.119 0.002 n/a 0.308 0.006 0.127 0.0 0.759 3.036
Arginine (g) n/a 0.169 0.034 n/a 0.016 0.002 0.0 0.0 0.025 0.119 0.004 n/a 0.133 0.004 0.17 n/a 0.677 2.708
Histidine (g) n/a 0.068 0.013 n/a 0.003 0.001 0.0 0.0 0.002 0.071 0.001 n/a 0.154 0.002 0.049 n/a 0.364 1.456
Alanine (g) n/a 0.191 0.022 n/a 0.003 0.004 0.0 0.0 0.005 0.143 0.001 n/a 0.132 0.007 0.118 n/a 0.626 2.504
Aspartic acid (g) n/a 0.338 0.054 n/a 0.013 0.005 0.0 0.0 0.022 0.356 0.003 n/a 0.227 0.01 0.193 n/a 1.221 4.884
Glutamic acid (g) n/a 0.754 0.118 n/a 0.021 0.005 0.0 0.0 0.064 0.309 0.005 n/a 0.822 0.009 0.4 n/a 2.507 10.028
Glycine (g) n/a 0.158 0.022 n/a 0.005 0.003 0.0 0.0 0.007 0.119 0.001 n/a 0.073 0.005 0.095 n/a 0.488 1.952
Proline (g) n/a 0.113 0.037 n/a 0.003 0.004 0.0 0.0 0.002 0.095 0.001 n/a 0.532 0.007 0.098 n/a 0.891 3.564
Serine (g) n/a 0.158 0.029 n/a 0.005 0.003 0.0 0.0 0.005 0.119 0.001 n/a 0.237 0.005 0.109 n/a 0.669 2.676
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.125 0.0 0.0 0.0 15.125 60.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.034 0.001 0.0 0.002 0.002 1.398 1.398 0.01 0.095 0.001 n/a 2.6 0.005 0.052 0.0 5.598 22.392
Phytosterols (mg) n/a n/a n/a n/a n/a 0.09 22.376 22.376 3.713 n/a n/a n/a n/a 0.178 n/a n/a 48.733 194.932
Monounsaturated Fat (g) n/a 0.0 0.001 0.0 0.0 0.005 7.387 7.387 0.002 0.024 0.0 n/a 1.381 0.011 0.06 0.0 16.259 65.036
Polyunsaturated (g) n/a 0.158 0.002 0.0 0.007 0.002 1.065 1.065 0.005 0.19 0.002 n/a 0.238 0.004 0.052 0.0 2.789 11.156