Receta Butternut Velvet Soup With Leeks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butternut squash 0.0g	apples 200.7g	leek 2.64g	chicken broth 946.35g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.52	0.04	9.46	10.02	10.02
Total Fat (g)	n/a	0.34	0.01	0.95	1.3	1.3
Carbohydrates (g)	n/a	27.72	0.37	3.79	31.88	31.88
Ash (g)	n/a	0.38	0.03	6.62	7.03	7.03
Calories (kcal)	n/a	104.364	1.61	66.245	172.219	172.219
Starch (g)	n/a	0.1	n/a	n/a	0.1	0.1
Sucrose (g)	n/a	4.15	n/a	n/a	4.15	4.15
Glucose (dextrose) (g)	n/a	4.88	n/a	n/a	4.88	4.88
Fructose (g)	n/a	11.84	n/a	n/a	11.84	11.84
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	171.72	2.19	925.53	1099.44	1099.44
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	20.85	0.1	0.0	20.96	20.96
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	4.8	0.0	3.8	8.6	8.6
Calcium (mg)	n/a	12.042	1.558	56.781	70.381	70.381
Iron (mg)	n/a	0.24	0.06	1.89	2.19	2.19
Magnesium (mg)	n/a	10.035	0.739	9.464	20.238	20.238
Phosphorus (mg)	n/a	22.077	0.924	123.026	146.027	146.027
Potassium (mg)	n/a	214.749	4.752	757.08	976.581	976.581
Sodium (mg)	n/a	2.007	0.528	1495.233	1497.768	1497.768
Zinc (mg)	n/a	0.08	0.0	0.66	0.75	0.75
Copper (mg)	n/a	0.06	0.003	0.284	0.347	0.347
Manganese (mg)	n/a	0.08	0.013	0.473	0.566	0.566
Selenium (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	n/a	108.378	44.009	0.0	152.387	152.387
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	6.021	2.191	0.0	8.212	8.212
Beta Carotene (mcg)	n/a	54.189	26.4	0.0	80.589	80.589
Vitamin E (mg)	n/a	0.36	0.02	0.0	0.39	0.39
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	58.203	50.16	0.0	108.363	108.363
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	9.2	0.3	66.2	75.8	75.8
Thiamin (mg)	n/a	0.04	0.002	0.0	0.042	0.042
Riboflavin (mg)	n/a	0.06	0.001	0.095	0.156	0.156
Niacin (mg)	n/a	0.181	0.011	4.826	5.018	5.018
Pantothenic acid (mg)	n/a	0.12	0.004	0.095	0.219	0.219
Vitamin B-6 (mg)	n/a	0.08	0.006	0.095	0.181	0.181
Folate (mcg)	n/a	6.021	1.69	0.0	7.711	7.711
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.38	0.38	0.38
Choline (mg)	n/a	6.8	0.3	n/a	7.1	7.1
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	n/a	0.0	0.0
Threonine (g)	n/a	0.02	0.002	n/a	0.022	0.022
Isoleucine (g)	n/a	0.02	0.001	n/a	0.021	0.021
Leucine (g)	n/a	0.02	0.003	n/a	0.023	0.023
Lysine (g)	n/a	0.02	0.002	n/a	0.022	0.022
Methionine (g)	n/a	0.0	0.001	n/a	0.001	0.001
Cystine (g)	n/a	0.0	0.001	n/a	0.001	0.001
Phenylalanine (g)	n/a	0.02	0.002	n/a	0.022	0.022
Tyrosine (g)	n/a	0.0	0.001	n/a	0.001	0.001
Valine (g)	n/a	0.02	0.002	n/a	0.022	0.022
Arginine (g)	n/a	0.02	0.002	n/a	0.022	0.022
Histidine (g)	n/a	0.02	0.001	n/a	0.021	0.021
Alanine (g)	n/a	0.02	0.002	n/a	0.022	0.022
Aspartic acid (g)	n/a	0.14	0.004	n/a	0.144	0.144
Glutamic acid (g)	n/a	0.06	0.006	n/a	0.066	0.066
Glycine (g)	n/a	0.02	0.002	n/a	0.022	0.022
Proline (g)	n/a	0.02	0.002	n/a	0.022	0.022
Serine (g)	n/a	0.02	0.002	n/a	0.022	0.022
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.06	0.001	0.284	0.345	0.345
Phytosterols (mg)	n/a	24.084	n/a	n/a	24.084	24.084
Monounsaturated Fat (g)	n/a	0.02	0.0	0.473	0.493	0.493
Polyunsaturated (g)	n/a	0.1	0.004	0.189	0.294	0.294