Receta Butternut Velvet Soup With Leeks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg butternut squash peeled and sliced (1 & 3/4 pounds)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butternut squash
0.0g 		apples
200.7g 		leek
2.64g 		chicken broth
946.35g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.52 0.04 9.46 10.02 10.02
Total Fat (g) n/a 0.34 0.01 0.95 1.3 1.3
Carbohydrates (g) n/a 27.72 0.37 3.79 31.88 31.88
Ash (g) n/a 0.38 0.03 6.62 7.03 7.03
Calories (kcal) n/a 104.364 1.61 66.245 172.219 172.219
Starch (g) n/a 0.1 n/a n/a 0.1 0.1
Sucrose (g) n/a 4.15 n/a n/a 4.15 4.15
Glucose (dextrose) (g) n/a 4.88 n/a n/a 4.88 4.88
Fructose (g) n/a 11.84 n/a n/a 11.84 11.84
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 171.72 2.19 925.53 1099.44 1099.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 20.85 0.1 0.0 20.96 20.96
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 4.8 0.0 3.8 8.6 8.6
Calcium (mg) n/a 12.042 1.558 56.781 70.381 70.381
Iron (mg) n/a 0.24 0.06 1.89 2.19 2.19
Magnesium (mg) n/a 10.035 0.739 9.464 20.238 20.238
Phosphorus (mg) n/a 22.077 0.924 123.026 146.027 146.027
Potassium (mg) n/a 214.749 4.752 757.08 976.581 976.581
Sodium (mg) n/a 2.007 0.528 1495.233 1497.768 1497.768
Zinc (mg) n/a 0.08 0.0 0.66 0.75 0.75
Copper (mg) n/a 0.06 0.003 0.284 0.347 0.347
Manganese (mg) n/a 0.08 0.013 0.473 0.566 0.566
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) n/a 108.378 44.009 0.0 152.387 152.387
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 6.021 2.191 0.0 8.212 8.212
Beta Carotene (mcg) n/a 54.189 26.4 0.0 80.589 80.589
Vitamin E (mg) n/a 0.36 0.02 0.0 0.39 0.39
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 58.203 50.16 0.0 108.363 108.363
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 9.2 0.3 66.2 75.8 75.8
Thiamin (mg) n/a 0.04 0.002 0.0 0.042 0.042
Riboflavin (mg) n/a 0.06 0.001 0.095 0.156 0.156
Niacin (mg) n/a 0.181 0.011 4.826 5.018 5.018
Pantothenic acid (mg) n/a 0.12 0.004 0.095 0.219 0.219
Vitamin B-6 (mg) n/a 0.08 0.006 0.095 0.181 0.181
Folate (mcg) n/a 6.021 1.69 0.0 7.711 7.711
Vitamin B-12 (mcg) n/a 0.0 0.0 0.38 0.38 0.38
Choline (mg) n/a 6.8 0.3 n/a 7.1 7.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.02 0.002 n/a 0.022 0.022
Isoleucine (g) n/a 0.02 0.001 n/a 0.021 0.021
Leucine (g) n/a 0.02 0.003 n/a 0.023 0.023
Lysine (g) n/a 0.02 0.002 n/a 0.022 0.022
Methionine (g) n/a 0.0 0.001 n/a 0.001 0.001
Cystine (g) n/a 0.0 0.001 n/a 0.001 0.001
Phenylalanine (g) n/a 0.02 0.002 n/a 0.022 0.022
Tyrosine (g) n/a 0.0 0.001 n/a 0.001 0.001
Valine (g) n/a 0.02 0.002 n/a 0.022 0.022
Arginine (g) n/a 0.02 0.002 n/a 0.022 0.022
Histidine (g) n/a 0.02 0.001 n/a 0.021 0.021
Alanine (g) n/a 0.02 0.002 n/a 0.022 0.022
Aspartic acid (g) n/a 0.14 0.004 n/a 0.144 0.144
Glutamic acid (g) n/a 0.06 0.006 n/a 0.066 0.066
Glycine (g) n/a 0.02 0.002 n/a 0.022 0.022
Proline (g) n/a 0.02 0.002 n/a 0.022 0.022
Serine (g) n/a 0.02 0.002 n/a 0.022 0.022
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.06 0.001 0.284 0.345 0.345
Phytosterols (mg) n/a 24.084 n/a n/a 24.084 24.084
Monounsaturated Fat (g) n/a 0.02 0.0 0.473 0.493 0.493
Polyunsaturated (g) n/a 0.1 0.004 0.189 0.294 0.294