Receta Butterscotch Banana Bread Oatmeal Bites - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bananas
37.76g |
oats
39.0g |
butterscotch chips
14.79g |
walnuts
4.39g |
coconut
3.47g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.41 | 6.59 | 0.8 | 0.67 | 0.12 | 8.58 | 34.32 |
| Total Fat (g) | 0.12 | 2.69 | 4.12 | 2.86 | 1.16 | 10.95 | 43.8 |
| Carbohydrates (g) | 8.62 | 25.85 | 8.66 | 0.6 | 0.53 | 44.26 | 177.04 |
| Ash (g) | 0.31 | 0.67 | n/a | 0.08 | 0.03 | 1.09 | 4.36 |
| Calories (kcal) | 33.606 | 151.71 | 73.938 | 28.694 | 12.274 | 300.222 | 1200.888 |
| Starch (g) | 2.03 | n/a | n/a | 0.0 | n/a | 2.03 | 8.12 |
| Sucrose (g) | 0.9 | n/a | n/a | 0.11 | n/a | 1.01 | 4.04 |
| Glucose (dextrose) (g) | 1.88 | n/a | n/a | 0.0 | n/a | 1.88 | 7.52 |
| Fructose (g) | 1.83 | n/a | n/a | 0.0 | n/a | 1.84 | 7.36 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.29 | 3.21 | 0.92 | 0.18 | 1.63 | 34.22 | 136.88 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.62 | n/a | 5.41 | 0.11 | 0.22 | 10.36 | 41.44 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 4.1 | 0.2 | 0.3 | 0.3 | 5.9 | 23.6 |
| Calcium (mg) | 1.888 | 21.06 | 4.584 | 4.3 | 0.485 | 32.317 | 129.268 |
| Iron (mg) | 0.1 | 1.84 | 0.26 | 0.13 | 0.08 | 2.41 | 9.64 |
| Magnesium (mg) | 10.195 | 69.03 | 2.81 | 6.932 | 1.109 | 90.077 | 360.308 |
| Phosphorus (mg) | 8.307 | 203.97 | 11.239 | 15.181 | 3.918 | 242.614 | 970.456 |
| Potassium (mg) | 135.181 | 167.31 | 14.492 | 19.349 | 12.343 | 348.674 | 1394.696 |
| Sodium (mg) | 0.378 | 0.78 | 87.838 | 0.088 | 0.693 | 89.777 | 359.108 |
| Zinc (mg) | 0.06 | 1.55 | 0.08 | 0.14 | 0.04 | 1.85 | 7.4 |
| Copper (mg) | 0.03 | 0.246 | 0.022 | 0.07 | 0.015 | 0.383 | 1.532 |
| Manganese (mg) | 0.102 | 1.919 | n/a | 0.15 | 0.052 | 2.222 | 8.888 |
| Selenium (mcg) | 0.4 | n/a | 2.0 | 0.2 | 0.4 | 2.9 | 11.6 |
| Vitamin A, IU (IU) | 24.166 | 0.0 | n/a | 0.878 | 0.0 | 25.044 | 100.176 |
| Retinol (mcg) | 0.0 | 0.0 | 27.209 | 0.0 | 0.0 | 27.209 | 108.836 |
| Vitamin A, RAE (mcg_RAE) | 1.133 | 0.0 | 28.836 | 0.044 | 0.0 | 30.012 | 120.048 |
| Beta Carotene (mcg) | 9.818 | n/a | 20.259 | 0.527 | 0.0 | 30.603 | 122.412 |
| Vitamin E (mg) | 0.04 | n/a | 0.33 | 0.03 | 0.01 | 0.41 | 1.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 8.307 | n/a | 5.619 | 0.395 | 0.0 | 14.321 | 57.284 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | 0.91 | 0.02 | 0.94 | 3.76 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.08 | 0.0 | 0.09 | 0.36 |
| Vitamin C (mg) | 3.3 | 0.0 | 0.0 | 0.1 | 0.1 | 3.5 | 14.0 |
| Thiamin (mg) | 0.011 | 0.296 | 0.03 | 0.015 | 0.002 | 0.355 | 1.42 |
| Riboflavin (mg) | 0.026 | 0.055 | 0.03 | 0.007 | 0.001 | 0.118 | 0.472 |
| Niacin (mg) | 0.253 | 0.374 | 0.231 | 0.05 | 0.019 | 0.926 | 3.704 |
| Pantothenic acid (mg) | 0.125 | 0.527 | n/a | 0.025 | 0.01 | 0.687 | 2.748 |
| Vitamin B-6 (mg) | 0.14 | 0.047 | 0.009 | 0.024 | 0.002 | 0.221 | 0.884 |
| Folate (mcg) | 7.552 | 21.84 | 6.507 | 4.3 | 0.901 | 41.1 | 164.4 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.08 |
| Choline (mg) | 3.7 | n/a | 4.4 | 1.7 | 0.4 | 10.2 | 40.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 4.436 | 0.0 | 0.0 | 4.436 | 17.744 |
| Tryptophan (g) | 0.004 | 0.09 | n/a | 0.007 | 0.001 | 0.102 | 0.408 |
| Threonine (g) | 0.011 | 0.226 | n/a | 0.026 | 0.004 | 0.268 | 1.072 |
| Isoleucine (g) | 0.011 | 0.269 | n/a | 0.028 | 0.005 | 0.313 | 1.252 |
| Leucine (g) | 0.026 | 0.499 | n/a | 0.051 | 0.009 | 0.586 | 2.344 |
| Lysine (g) | 0.019 | 0.273 | n/a | 0.018 | 0.005 | 0.316 | 1.264 |
| Methionine (g) | 0.004 | 0.121 | n/a | 0.011 | 0.002 | 0.137 | 0.548 |
| Cystine (g) | 0.004 | 0.16 | n/a | 0.009 | 0.002 | 0.175 | 0.7 |
| Phenylalanine (g) | 0.019 | 0.351 | n/a | 0.031 | 0.006 | 0.407 | 1.628 |
| Tyrosine (g) | 0.004 | 0.222 | n/a | 0.018 | 0.003 | 0.248 | 0.992 |
| Valine (g) | 0.019 | 0.367 | n/a | 0.033 | 0.007 | 0.425 | 1.7 |
| Arginine (g) | 0.019 | 0.464 | n/a | 0.1 | 0.019 | 0.602 | 2.408 |
| Histidine (g) | 0.03 | 0.16 | n/a | 0.017 | 0.003 | 0.21 | 0.84 |
| Alanine (g) | 0.015 | 0.343 | n/a | 0.031 | 0.006 | 0.395 | 1.58 |
| Aspartic acid (g) | 0.045 | 0.566 | n/a | 0.08 | 0.011 | 0.703 | 2.812 |
| Glutamic acid (g) | 0.057 | 1.447 | n/a | 0.124 | 0.026 | 1.654 | 6.616 |
| Glycine (g) | 0.015 | 0.328 | n/a | 0.036 | 0.006 | 0.384 | 1.536 |
| Proline (g) | 0.011 | 0.363 | n/a | 0.031 | 0.005 | 0.41 | 1.64 |
| Serine (g) | 0.015 | 0.293 | n/a | 0.041 | 0.006 | 0.354 | 1.416 |
| Cholesterol (mg) | 0.0 | 0.0 | 6.211 | 0.0 | 0.0 | 6.211 | 24.844 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.042 | 0.476 | 1.198 | 0.269 | 1.03 | 3.014 | 12.056 |
| Phytosterols (mg) | 6.042 | n/a | n/a | 3.159 | 1.63 | 10.83 | 43.32 |
| Monounsaturated Fat (g) | 0.011 | 0.85 | 1.467 | 0.392 | 0.05 | 2.77 | 11.08 |
| Polyunsaturated (g) | 0.026 | 0.991 | 1.27 | 2.07 | 0.013 | 4.37 | 17.48 |