Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fat: 8.5
Saturated fat: 5.4
Carbohydrates: 0.2
Prep time: 5 mins Cook time: 15 mins Total time: 20 mins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fat
0.0g 		saturated fat
0.0g 		sodium
0.08g 		protein
9.3g 		cholesterol
0.03g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 2.88 0.0 2.88 2.88
Total Fat (g) n/a n/a 0.0 0.84 0.01 0.85 0.85
Carbohydrates (g) n/a n/a 0.02 4.56 0.0 4.58 4.58
Ash (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Calories (kcal) n/a n/a 0.078 37.293 0.145 37.515 37.515
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Fructose (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.06 0.47 0.01 0.53 0.53
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.02 0.0 0.0 0.02 0.02
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.5 0.0 0.5 0.5
Calcium (mg) n/a n/a 0.014 81.84 0.0 81.854 81.854
Iron (mg) n/a n/a 0.0 0.65 0.0 0.65 0.65
Magnesium (mg) n/a n/a 0.015 10.23 0.0 10.245 10.245
Phosphorus (mg) n/a n/a 0.026 73.47 0.0 73.496 73.496
Potassium (mg) n/a n/a 0.306 37.2 0.003 37.509 37.509
Sodium (mg) n/a n/a 0.016 143.22 0.106 143.342 143.342
Zinc (mg) n/a n/a 0.0 0.38 0.0 0.38 0.38
Copper (mg) n/a n/a 0.0 0.149 0.0 0.149 0.149
Manganese (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Selenium (mcg) n/a n/a 0.0 0.1 0.0 0.1 0.1
Vitamin A, IU (IU) n/a n/a 0.746 n/a n/a 0.746 0.746
Retinol (mcg) n/a n/a 0.0 61.659 0.0 61.659 61.659
Vitamin A, RAE (mcg_RAE) n/a n/a 0.038 61.659 0.0 61.697 61.697
Beta Carotene (mcg) n/a n/a 0.448 0.0 0.0 0.448 0.448
Vitamin E (mg) n/a n/a 0.0 0.08 0.0 0.08 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 13.367 0.0 0.0 13.367 13.367
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 3.7 0.0 3.7 3.7
Thiamin (mg) n/a n/a 0.0 0.084 0.0 0.084 0.084
Riboflavin (mg) n/a n/a 0.0 0.012 0.0 0.012 0.012
Niacin (mg) n/a n/a 0.001 0.651 0.0 0.652 0.652
Pantothenic acid (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a n/a 0.0 0.002 0.0 0.002 0.002
Folate (mcg) n/a n/a 0.008 16.368 0.0 16.376 16.376
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 12.1 0.0 12.2 12.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.001 n/a n/a 0.001 0.001
Glycine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 0.14 0.002 0.142 0.142
Phytosterols (mg) n/a n/a 0.006 n/a n/a 0.006 0.006
Monounsaturated Fat (g) n/a n/a 0.0 0.192 0.003 0.195 0.195
Polyunsaturated (g) n/a n/a 0.0 0.48 0.008 0.488 0.488