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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegan Butter or trans fat-free margarine - 2tbsp (I used Earth Balance butter)
Salt & Pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
370.88g 		garlic
2.61g 		parsley
7.22g 		almonds
10.8g 		pepper
97.58g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.46 0.17 0.21 2.29 0.97 n/a n/a 14.1 14.1
Total Fat (g) 1.37 0.01 0.06 5.34 0.29 n/a n/a 7.07 7.07
Carbohydrates (g) 24.63 0.86 0.46 2.34 5.88 n/a n/a 34.17 34.17
Ash (g) 3.23 0.04 0.16 0.32 0.46 n/a n/a 4.21 4.21
Calories (kcal) 126.099 3.889 2.599 62.1 30.25 n/a n/a 224.937 224.937
Starch (g) 0.0 n/a n/a 0.08 0.0 n/a n/a 0.08 0.08
Sucrose (g) 0.37 n/a n/a 0.39 0.0 n/a n/a 0.76 0.76
Glucose (dextrose) (g) 1.82 n/a n/a 0.01 1.89 n/a n/a 3.72 3.72
Fructose (g) 2.52 n/a n/a 0.01 2.21 n/a n/a 4.74 4.74
Lactose (g) 0.78 n/a n/a 0.0 0.0 n/a n/a 0.78 0.78
Maltose (g) 0.78 n/a n/a 0.0 0.0 n/a n/a 0.78 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 331.2 1.53 6.33 0.51 89.98 n/a n/a 429.54 429.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 6.3 0.03 0.06 0.42 4.1 n/a n/a 10.91 10.91
Galactose (g) 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) 9.6 0.1 0.2 1.3 2.0 n/a n/a 13.3 13.3
Calcium (mg) 174.314 4.724 9.964 28.512 6.831 n/a n/a 224.344 224.344
Iron (mg) 2.71 0.04 0.45 0.4 0.42 n/a n/a 4.02 4.02
Magnesium (mg) 77.885 0.653 3.61 28.944 11.71 n/a n/a 122.801 122.801
Phosphorus (mg) 244.781 3.993 4.188 52.272 25.371 n/a n/a 330.605 330.605
Potassium (mg) 1171.981 10.466 39.999 76.14 205.894 n/a n/a 1504.48 1504.48
Sodium (mg) 122.39 0.444 4.043 0.108 3.903 n/a n/a 130.889 130.889
Zinc (mg) 1.52 0.03 0.08 0.33 0.24 n/a n/a 2.2 2.2
Copper (mg) 0.185 0.008 0.011 0.108 0.02 n/a n/a 0.332 0.332
Manganese (mg) 0.779 0.044 0.012 0.247 0.107 n/a n/a 1.189 1.189
Selenium (mcg) 9.3 0.4 0.0 0.3 0.1 n/a n/a 10.0 10.0
Vitamin A, IU (IU) 2310.582 0.235 608.213 0.108 3055.23 n/a n/a 5974.368 5974.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 114.973 0.0 30.396 0.0 153.201 n/a n/a 298.57 298.57
Beta Carotene (mcg) 1338.877 0.131 364.899 0.108 1584.699 n/a n/a 3288.713 3288.713
Vitamin E (mg) 2.89 0.0 0.05 2.83 1.54 n/a n/a 7.32 7.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5203.446 0.418 401.504 0.108 49.766 n/a n/a 5655.242 5655.242
Tocopherol, beta (mg) 0.04 n/a 0.0 0.03 0.05 n/a n/a 0.12 0.12
Tocopherol, gamma (mg) 0.63 n/a 0.04 0.07 0.14 n/a n/a 0.88 0.88
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 0.01 n/a n/a 0.02 0.02
Vitamin C (mg) 330.8 0.8 9.6 0.0 124.6 n/a n/a 465.9 465.9
Thiamin (mg) 0.26 0.005 0.006 0.023 0.049 n/a n/a 0.343 0.343
Riboflavin (mg) 0.445 0.003 0.007 0.109 0.088 n/a n/a 0.652 0.652
Niacin (mg) 2.374 0.018 0.095 0.366 0.956 n/a n/a 3.809 3.809
Pantothenic acid (mg) 2.114 0.016 0.029 0.051 0.312 n/a n/a 2.522 2.522
Vitamin B-6 (mg) 0.668 0.032 0.006 0.015 0.283 n/a n/a 1.005 1.005
Folate (mcg) 233.654 0.078 10.974 5.4 44.887 n/a n/a 294.994 294.994
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 69.4 0.6 0.9 5.6 5.5 n/a n/a 82.0 82.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.111 0.002 0.004 0.023 0.01 n/a n/a 0.149 0.149
Threonine (g) 0.334 0.004 0.009 0.065 0.039 n/a n/a 0.45 0.45
Isoleucine (g) 0.297 0.006 0.009 0.076 0.02 n/a n/a 0.406 0.406
Leucine (g) 0.482 0.008 0.014 0.161 0.039 n/a n/a 0.705 0.705
Lysine (g) 0.519 0.007 0.013 0.063 0.039 n/a n/a 0.641 0.641
Methionine (g) 0.148 0.002 0.003 0.016 0.01 n/a n/a 0.179 0.179
Cystine (g) 0.111 0.002 0.001 0.021 0.02 n/a n/a 0.154 0.154
Phenylalanine (g) 0.445 0.005 0.011 0.121 0.049 n/a n/a 0.63 0.63
Tyrosine (g) 0.185 0.002 0.006 0.049 0.01 n/a n/a 0.252 0.252
Valine (g) 0.482 0.008 0.012 0.089 0.029 n/a n/a 0.62 0.62
Arginine (g) 0.705 0.016 0.009 0.265 0.039 n/a n/a 1.033 1.033
Histidine (g) 0.223 0.003 0.004 0.06 0.02 n/a n/a 0.31 0.31
Alanine (g) 0.371 0.003 0.014 0.111 0.029 n/a n/a 0.529 0.529
Aspartic acid (g) 1.224 0.013 0.021 0.314 0.273 n/a n/a 1.845 1.845
Glutamic acid (g) 2.003 0.021 0.018 0.735 0.205 n/a n/a 2.982 2.982
Glycine (g) 0.334 0.005 0.011 0.159 0.029 n/a n/a 0.538 0.538
Proline (g) 0.408 0.003 0.015 0.111 0.02 n/a n/a 0.556 0.556
Serine (g) 0.445 0.005 0.01 0.103 0.049 n/a n/a 0.612 0.612
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.002 n/a n/a n/a 0.002 0.002
Saturated Fat (g) 0.148 0.002 0.009 0.403 0.029 n/a n/a 0.592 0.592
Phytosterols (mg) n/a n/a 0.361 n/a n/a n/a n/a 0.361 0.361
Monounsaturated Fat (g) 0.037 0.0 0.022 3.336 0.0 n/a n/a 3.395 3.395
Polyunsaturated (g) 0.148 0.007 0.009 1.304 0.068 n/a n/a 1.535 1.535