Receta Button Mushroom Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Button Mushrooms – 5 to 6
Cashew Nuts – 10 to 12
Sambar Onions (Shallots) – 1 cup
Cardamoms – 2
Saunf – 1 tsp
Ajwain – 1 tsp
Gasagasa – 1 tsp
Turmeric Powder – a pinch
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cashew nuts
0.0g 		ginger
2.05g 		chillies
32.85g 		cardamoms
0.0g 		cloves
2.1g 		turmeric
0.0g 		corn flour
7.13g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.04 0.66 n/a 0.13 n/a 0.67 n/a n/a 1.49 1.49
Total Fat (g) n/a 0.02 0.07 n/a 0.42 n/a 0.27 n/a n/a 0.77 0.77
Carbohydrates (g) n/a 0.36 3.11 n/a 1.29 n/a 5.44 n/a n/a 10.19 10.19
Ash (g) n/a 0.02 0.2 n/a 0.12 n/a 0.11 n/a n/a 0.45 0.45
Calories (kcal) n/a 1.637 13.14 n/a 6.783 n/a 26.025 n/a n/a 47.584 47.584
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Fructose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) n/a 1.61 28.82 n/a 0.14 n/a 0.64 n/a n/a 31.22 31.22
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.03 1.68 n/a 0.05 n/a n/a n/a n/a 1.76 1.76
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.5 n/a 0.7 n/a n/a n/a n/a 1.3 1.3
Calcium (mg) n/a 0.327 5.913 n/a 13.566 n/a 10.053 n/a n/a 29.86 29.86
Iron (mg) n/a 0.01 0.39 n/a 0.18 n/a 0.51 n/a n/a 1.1 1.1
Magnesium (mg) n/a 0.88 8.213 n/a 5.544 n/a 7.843 n/a n/a 22.479 22.479
Phosphorus (mg) n/a 0.696 15.111 n/a 2.205 n/a 15.9 n/a n/a 33.912 33.912
Potassium (mg) n/a 8.491 111.69 n/a 23.142 n/a 21.247 n/a n/a 164.57 164.57
Sodium (mg) n/a 0.266 2.3 n/a 5.103 n/a 0.357 n/a n/a 8.025 8.025
Zinc (mg) n/a 0.01 0.1 n/a 0.02 n/a 0.13 n/a n/a 0.26 0.26
Copper (mg) n/a 0.005 0.056 n/a 0.007 n/a 0.012 n/a n/a 0.08 0.08
Manganese (mg) n/a 0.005 0.079 n/a 0.631 n/a 0.034 n/a n/a 0.748 0.748
Selenium (mcg) n/a 0.0 0.2 n/a 0.1 n/a n/a n/a n/a 0.3 0.3
Vitamin A, IU (IU) n/a 0.0 387.302 n/a 11.13 n/a 15.258 n/a n/a 413.69 413.69
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 19.382 n/a 0.567 n/a 0.784 n/a n/a 20.733 20.733
Beta Carotene (mcg) n/a 0.0 220.424 n/a 1.764 n/a 6.916 n/a n/a 229.104 229.104
Vitamin E (mg) n/a 0.01 0.23 n/a 0.18 n/a n/a n/a n/a 0.41 0.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 238.163 n/a 0.0 n/a 96.612 n/a n/a 334.774 334.774
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 79.7 n/a 1.7 n/a 0.0 n/a n/a 81.5 81.5
Thiamin (mg) n/a 0.001 0.03 n/a 0.003 n/a 0.102 n/a n/a 0.135 0.135
Riboflavin (mg) n/a 0.001 0.03 n/a 0.006 n/a 0.053 n/a n/a 0.089 0.089
Niacin (mg) n/a 0.015 0.312 n/a 0.031 n/a 0.702 n/a n/a 1.06 1.06
Pantothenic acid (mg) n/a 0.004 0.02 n/a n/a n/a 0.047 n/a n/a 0.071 0.071
Vitamin B-6 (mg) n/a 0.003 0.092 n/a 0.012 n/a 0.026 n/a n/a 0.134 0.134
Folate (mcg) n/a 0.225 7.556 n/a 1.953 n/a 16.613 n/a n/a 26.346 26.346
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.6 3.6 n/a 0.8 n/a 0.3 n/a n/a 5.3 5.3
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.01 n/a n/a n/a 0.005 n/a n/a 0.015 0.015
Threonine (g) n/a 0.001 0.023 n/a n/a n/a 0.025 n/a n/a 0.049 0.049
Isoleucine (g) n/a 0.001 0.023 n/a n/a n/a 0.024 n/a n/a 0.048 0.048
Leucine (g) n/a 0.001 0.036 n/a n/a n/a 0.082 n/a n/a 0.12 0.12
Lysine (g) n/a 0.001 0.03 n/a n/a n/a 0.019 n/a n/a 0.049 0.049
Methionine (g) n/a 0.0 0.007 n/a n/a n/a 0.014 n/a n/a 0.021 0.021
Cystine (g) n/a 0.0 0.013 n/a n/a n/a 0.012 n/a n/a 0.025 0.025
Phenylalanine (g) n/a 0.001 0.02 n/a n/a n/a 0.033 n/a n/a 0.054 0.054
Tyrosine (g) n/a 0.0 0.013 n/a n/a n/a 0.027 n/a n/a 0.041 0.041
Valine (g) n/a 0.001 0.026 n/a n/a n/a 0.034 n/a n/a 0.061 0.061
Arginine (g) n/a 0.001 0.033 n/a n/a n/a 0.034 n/a n/a 0.067 0.067
Histidine (g) n/a 0.001 0.013 n/a n/a n/a 0.021 n/a n/a 0.034 0.034
Alanine (g) n/a 0.001 0.026 n/a n/a n/a 0.05 n/a n/a 0.077 0.077
Aspartic acid (g) n/a 0.004 0.095 n/a n/a n/a 0.046 n/a n/a 0.146 0.146
Glutamic acid (g) n/a 0.003 0.085 n/a n/a n/a 0.125 n/a n/a 0.213 0.213
Glycine (g) n/a 0.001 0.023 n/a n/a n/a 0.027 n/a n/a 0.051 0.051
Proline (g) n/a 0.001 0.03 n/a n/a n/a 0.058 n/a n/a 0.089 0.089
Serine (g) n/a 0.001 0.026 n/a n/a n/a 0.031 n/a n/a 0.059 0.059
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.004 0.007 n/a 0.114 n/a 0.038 n/a n/a 0.163 0.163
Phytosterols (mg) n/a 0.307 n/a n/a 5.376 n/a n/a n/a n/a 5.683 5.683
Monounsaturated Fat (g) n/a 0.003 0.003 n/a 0.031 n/a 0.071 n/a n/a 0.109 0.109
Polyunsaturated (g) n/a 0.003 0.036 n/a 0.149 n/a 0.123 n/a n/a 0.311 0.311