Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		beef
453.59g 		Total Per Serving Total for Recipe
Protein (g) 13.19 84.32 97.51 97.51
Total Fat (g) 1.22 68.04 69.26 69.26
Carbohydrates (g) 147.91 0.0 147.91 147.91
Ash (g) 1.18 4.13 5.31 5.31
Calories (kcal) 675.25 975.219 1650.469 1650.469
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a 0.15 0.15
Glucose (dextrose) (g) 0.04 n/a 0.04 0.04
Fructose (g) 0.04 n/a 0.04 0.04
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 21.5 298.1 319.6 319.6
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.0 0.22 0.22
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 2.4 2.4
Calcium (mg) 51.8 68.039 119.839 119.839
Iron (mg) 7.97 9.48 17.45 17.45
Magnesium (mg) 46.25 81.646 127.896 127.896
Phosphorus (mg) 212.75 775.639 988.389 988.389
Potassium (mg) 212.75 1338.091 1550.841 1550.841
Sodium (mg) 9.25 299.369 308.619 308.619
Zinc (mg) 2.02 20.32 22.34 22.34
Copper (mg) 0.407 0.318 0.725 0.725
Manganese (mg) 2.017 0.045 2.062 2.062
Selenium (mcg) 27.9 71.7 99.6 99.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.2 1.68 1.88 1.88
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 1.073 0.181 1.254 1.254
Riboflavin (mg) 0.093 0.68 0.773 0.773
Niacin (mg) 7.752 21.092 28.843 28.843
Pantothenic acid (mg) 1.869 2.495 4.363 4.363
Vitamin B-6 (mg) 0.296 1.588 1.884 1.884
Folate (mcg) 427.35 27.215 454.565 454.565
Vitamin B-12 (mcg) 0.0 9.84 9.84 9.84
Choline (mg) 10.7 277.6 288.3 288.3
Folic acid (mcg) 412.55 0.0 412.55 412.55
Tryptophan (g) 0.148 0.454 0.602 0.602
Threonine (g) 0.481 3.266 3.747 3.747
Isoleucine (g) 0.574 3.719 4.293 4.293
Leucine (g) 1.092 6.577 7.669 7.669
Lysine (g) 0.481 6.985 7.466 7.466
Methionine (g) 0.315 2.177 2.492 2.492
Cystine (g) 0.278 0.862 1.139 1.139
Phenylalanine (g) 0.703 3.266 3.969 3.969
Tyrosine (g) 0.444 2.585 3.029 3.029
Valine (g) 0.814 4.128 4.942 4.942
Arginine (g) 1.092 5.488 6.58 6.58
Histidine (g) 0.315 2.767 3.081 3.081
Alanine (g) 0.759 5.262 6.02 6.02
Aspartic acid (g) 1.24 7.62 8.86 8.86
Glutamic acid (g) 2.572 12.655 15.227 15.227
Glycine (g) 0.611 5.67 6.28 6.28
Proline (g) 0.629 4.264 4.893 4.893
Serine (g) 0.703 3.357 4.06 4.06
Cholesterol (mg) 0.0 308.441 308.441 308.441
Trans Fat (g) n/a 4.264 4.264 4.264
Saturated Fat (g) 0.333 26.626 26.959 26.959
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.389 29.756 30.144 30.144
Polyunsaturated (g) 0.333 1.95 2.283 2.283