Receta Buurebrot / Swiss Half Rye Bread - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		flour
15.0g 		flour
85.0g 		water
71.1g 		salt
0.6g 		yeast
0.4g 		Total Per Serving Total for Recipe
Protein (g) 1.41 8.78 0.0 0.0 0.15 10.34 103.4
Total Fat (g) 0.27 0.83 0.0 0.0 0.02 1.12 11.2
Carbohydrates (g) 11.62 64.86 0.0 0.0 0.15 76.64 766.4
Ash (g) 0.23 0.4 0.07 0.6 0.03 1.32 13.2
Calories (kcal) 53.1 309.4 0.0 0.0 1.18 363.68 3636.8
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.48 10.13 71.03 0.0 0.03 82.67 826.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.23 0.0 0.0 0.0 0.39 3.9
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 2.3 0.0 0.0 0.1 4.6 46.0
Calcium (mg) 3.6 12.75 2.133 0.144 0.256 18.883 188.83
Iron (mg) 0.32 3.94 0.0 0.0 0.07 4.33 43.3
Magnesium (mg) 11.25 18.7 0.711 0.006 0.392 31.059 310.59
Phosphorus (mg) 31.05 91.8 0.0 0.0 5.16 128.01 1280.1
Potassium (mg) 51.0 90.95 0.0 0.048 8.0 149.998 1499.98
Sodium (mg) 0.45 1.7 2.844 232.548 0.2 237.742 2377.42
Zinc (mg) 0.3 0.6 0.01 0.0 0.03 0.93 9.3
Copper (mg) 0.044 0.119 0.007 0.0 0.002 0.172 1.72
Manganese (mg) 0.819 0.578 0.0 0.001 0.002 1.4 14.0
Selenium (mcg) 5.4 28.8 0.0 0.0 0.1 34.3 343.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.004 0.004 0.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.12 0.05 0.0 0.0 0.0 0.17 1.7
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 31.5 15.3 0.0 0.0 0.0 46.8 468.0
Tocopherol, beta (mg) n/a 0.06 n/a n/a n/a 0.06 0.6
Tocopherol, gamma (mg) n/a 0.32 n/a n/a n/a 0.32 3.2
Tocopherol, delta (mg) n/a 0.02 n/a n/a n/a 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.044 0.672 0.0 0.0 0.009 0.724 7.24
Riboflavin (mg) 0.017 0.417 0.0 0.0 0.022 0.455 4.55
Niacin (mg) 0.26 5.015 0.0 0.0 0.159 5.434 54.34
Pantothenic acid (mg) 0.074 0.374 0.0 0.0 0.045 0.493 4.93
Vitamin B-6 (mg) 0.041 0.034 0.0 0.0 0.006 0.081 0.81
Folate (mcg) 2.85 155.55 0.0 0.0 9.36 167.76 1677.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.1 8.8 0.0 0.0 0.1 12.1 121.0
Folic acid (mcg) 0.0 130.9 0.0 0.0 0.0 130.9 1309.0
Tryptophan (g) 0.017 0.111 n/a 0.0 0.002 0.129 1.29
Threonine (g) 0.05 0.238 n/a 0.0 0.008 0.295 2.95
Isoleucine (g) 0.054 0.306 n/a 0.0 0.009 0.369 3.69
Leucine (g) 0.098 0.604 n/a 0.0 0.012 0.713 7.13
Lysine (g) 0.05 0.196 n/a 0.0 0.013 0.258 2.58
Methionine (g) 0.021 0.153 n/a 0.0 0.003 0.177 1.77
Cystine (g) 0.029 0.187 n/a 0.0 0.002 0.218 2.18
Phenylalanine (g) 0.072 0.442 n/a 0.0 0.007 0.521 5.21
Tyrosine (g) 0.029 0.264 n/a 0.0 0.006 0.298 2.98
Valine (g) 0.071 0.357 n/a 0.0 0.009 0.437 4.37
Arginine (g) 0.065 0.357 n/a 0.0 0.008 0.43 4.3
Histidine (g) 0.032 0.196 n/a 0.0 0.004 0.231 2.31
Alanine (g) 0.059 0.281 n/a 0.0 0.01 0.349 3.49
Aspartic acid (g) 0.098 0.374 n/a 0.0 0.016 0.487 4.87
Glutamic acid (g) 0.393 2.958 n/a 0.0 0.023 3.374 33.74
Glycine (g) 0.054 0.315 n/a 0.0 0.007 0.376 3.76
Proline (g) 0.152 1.02 n/a 0.0 0.007 1.178 11.78
Serine (g) 0.077 0.442 n/a 0.0 0.008 0.526 5.26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.136 0.0 0.0 0.002 0.168 1.68
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.032 0.077 0.0 0.0 0.01 0.118 1.18
Polyunsaturated (g) 0.116 0.349 0.0 0.0 0.0 0.464 4.64