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Receta Buzzy Bees - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x Currants
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		smooth peanut butter
6.4g 		honey
2.1g 		skimmed
2.83g 		sesame
0.8g 		weetabix
1.8g 		cocoa
0.5g 		almonds
0.99g 		currants
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.01 0.33 0.16 0.21 0.1 0.21 n/a 2.63 26.3
Total Fat (g) 3.22 0.0 0.07 0.49 0.05 0.05 0.49 n/a 4.37 43.7
Carbohydrates (g) 1.25 1.73 0.1 0.09 1.39 0.3 0.21 n/a 5.09 50.9
Ash (g) 0.2 0.0 0.04 0.02 0.06 n/a 0.03 n/a 0.36 3.6
Calories (kcal) 37.632 6.384 2.43 5.048 6.714 2.0 5.669 n/a 65.877 658.77
Starch (g) 0.31 n/a n/a n/a n/a n/a 0.01 n/a 0.31 3.1
Sucrose (g) 0.56 0.02 0.0 0.0 n/a n/a 0.04 n/a 0.61 6.1
Glucose (dextrose) (g) 0.03 0.75 0.02 0.0 n/a n/a 0.0 n/a 0.81 8.1
Fructose (g) 0.0 0.86 0.0 0.0 n/a n/a 0.0 n/a 0.86 8.6
Lactose (g) 0.0 n/a 0.08 0.0 n/a n/a 0.0 n/a 0.08 0.8
Maltose (g) 0.0 0.03 0.0 0.0 n/a n/a 0.0 n/a 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.12 0.36 2.28 0.03 0.09 n/a 0.05 n/a 2.92 29.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.59 1.72 0.1 0.0 0.04 0.0 0.04 n/a 2.5 25.0
Galactose (g) 0.0 0.07 0.0 0.0 n/a n/a 0.0 n/a 0.07 0.7
Dietary Fiber (g) 0.4 0.0 0.0 0.1 0.2 0.1 0.1 n/a 0.9 9.0
Calcium (mg) 2.752 0.126 2.571 0.48 1.8 0.0 2.603 n/a 10.332 103.32
Iron (mg) 0.12 0.01 0.0 0.05 0.09 0.18 0.04 n/a 0.49 4.9
Magnesium (mg) 9.856 0.042 0.198 2.76 1.656 n/a 2.642 n/a 17.154 171.54
Phosphorus (mg) 22.912 0.084 4.605 5.336 3.096 n/a 4.772 n/a 40.805 408.05
Potassium (mg) 41.536 1.092 2.373 2.96 9.81 n/a 6.951 n/a 64.722 647.22
Sodium (mg) 29.376 0.084 9.323 0.376 6.966 0.0 0.01 n/a 46.134 461.34
Zinc (mg) 0.19 0.0 0.01 0.05 0.03 n/a 0.03 n/a 0.32 3.2
Copper (mg) 0.03 0.001 0.001 0.011 0.004 n/a 0.01 n/a 0.057 0.57
Manganese (mg) 0.094 0.002 0.0 0.012 n/a n/a 0.023 n/a 0.13 1.3
Selenium (mcg) 0.4 0.0 0.3 0.8 0.1 n/a 0.0 n/a 1.6 16.0
Vitamin A, IU (IU) 0.0 0.0 2.091 0.528 0.0 0.0 0.01 n/a 2.628 26.28
Retinol (mcg) 0.0 0.0 0.537 0.0 0.0 n/a 0.0 n/a 0.537 5.37
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.565 0.024 0.0 n/a 0.0 n/a 0.589 5.89
Beta Carotene (mcg) 0.0 0.0 0.17 0.32 0.0 n/a 0.01 n/a 0.499 4.99
Vitamin E (mg) 0.58 0.0 0.0 0.01 0.03 n/a 0.26 n/a 0.88 8.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 4.284 n/a 0.01 n/a 4.294 42.94
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.2
Tocopherol, gamma (mg) 0.6 n/a 0.0 0.0 n/a n/a 0.01 n/a 0.6 6.0
Tocopherol, delta (mg) 0.04 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.04 0.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.004 0.0 0.001 0.006 0.019 n/a 0.002 n/a 0.033 0.33
Riboflavin (mg) 0.007 0.001 0.006 0.001 0.018 n/a 0.01 n/a 0.042 0.42
Niacin (mg) 0.858 0.003 0.003 0.046 0.103 n/a 0.033 n/a 1.046 10.46
Pantothenic acid (mg) 0.068 0.001 0.007 0.002 n/a n/a 0.005 n/a 0.083 0.83
Vitamin B-6 (mg) 0.035 0.0 0.001 0.003 0.008 n/a 0.001 n/a 0.048 0.48
Folate (mcg) 4.736 0.042 0.283 0.92 0.828 n/a 0.493 n/a 7.301 73.01
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 n/a 0.0 n/a 0.01 0.1
Choline (mg) 4.0 0.0 0.5 0.2 0.4 n/a 0.5 n/a 5.7 57.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.015 0.0 0.005 0.003 n/a n/a 0.002 n/a 0.024 0.24
Threonine (g) 0.033 0.0 0.015 0.006 n/a n/a 0.006 n/a 0.06 0.6
Isoleucine (g) 0.039 0.0 0.018 0.006 n/a n/a 0.007 n/a 0.07 0.7
Leucine (g) 0.097 0.0 0.034 0.012 n/a n/a 0.015 n/a 0.158 1.58
Lysine (g) 0.043 0.0 0.028 0.005 n/a n/a 0.006 n/a 0.082 0.82
Methionine (g) 0.017 0.0 0.008 0.007 n/a n/a 0.001 n/a 0.033 0.33
Cystine (g) 0.015 0.0 0.002 0.004 n/a n/a 0.002 n/a 0.022 0.22
Phenylalanine (g) 0.076 0.0 0.017 0.008 n/a n/a 0.011 n/a 0.112 1.12
Tyrosine (g) 0.052 0.0 0.018 0.006 n/a n/a 0.004 n/a 0.081 0.81
Valine (g) 0.049 0.0 0.023 0.008 n/a n/a 0.008 n/a 0.088 0.88
Arginine (g) 0.174 0.0 0.015 0.026 n/a n/a 0.024 n/a 0.239 2.39
Histidine (g) 0.035 0.0 0.01 0.004 n/a n/a 0.006 n/a 0.055 0.55
Alanine (g) 0.058 0.0 0.012 0.008 n/a n/a 0.01 n/a 0.087 0.87
Aspartic acid (g) 0.192 0.001 0.027 0.017 n/a n/a 0.029 n/a 0.265 2.65
Glutamic acid (g) 0.32 0.0 0.078 0.037 n/a n/a 0.067 n/a 0.503 5.03
Glycine (g) 0.09 0.0 0.007 0.009 n/a n/a 0.014 n/a 0.12 1.2
Proline (g) 0.088 0.002 0.037 0.008 n/a n/a 0.01 n/a 0.146 1.46
Serine (g) 0.093 0.0 0.019 0.01 n/a n/a 0.009 n/a 0.132 1.32
Cholesterol (mg) 0.0 0.0 0.283 0.0 0.0 0.0 0.0 n/a 0.283 2.83
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.673 0.0 0.028 0.072 0.009 0.0 0.037 n/a 0.818 8.18
Phytosterols (mg) 6.528 n/a n/a n/a n/a n/a n/a n/a 6.528 65.28
Monounsaturated Fat (g) 1.55 0.0 0.012 0.191 0.006 n/a 0.305 n/a 2.065 20.65
Polyunsaturated (g) 0.906 0.0 0.002 0.204 0.021 n/a 0.119 n/a 1.252 12.52