Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp of nigella seed
1 inch piece of ginger peeled and cut into thin strips
Stir it all around. In about 5 minutes or so the chilies will have gotten soft.
Put in the sliced green and not-green beans.
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
1.05g 		chilies
65.7g 		turmeric
1.1g 		sugar
8.4g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.19 1.31 0.09 0.0 n/a 1.59 1.59
Total Fat (g) 0.23 0.13 0.11 0.0 n/a 0.47 0.47
Carbohydrates (g) 0.46 6.22 0.71 8.4 n/a 15.79 15.79
Ash (g) 0.08 0.39 0.07 0.0 n/a 0.54 0.54
Calories (kcal) 3.938 26.28 3.894 32.508 n/a 66.62 66.62
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.08 57.65 0.12 0.0 n/a 57.86 57.86
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 3.35 0.04 8.39 n/a 11.8 11.8
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.0 0.2 0.0 n/a 1.3 1.3
Calcium (mg) 9.776 11.826 2.013 0.084 n/a 23.699 23.699
Iron (mg) 0.7 0.79 0.46 0.0 n/a 1.94 1.94
Magnesium (mg) 3.843 16.425 2.123 0.0 n/a 22.391 22.391
Phosphorus (mg) 5.24 30.222 2.948 0.0 n/a 38.41 38.41
Potassium (mg) 18.774 223.38 27.775 0.168 n/a 270.097 270.097
Sodium (mg) 1.764 4.599 0.418 0.0 n/a 6.781 6.781
Zinc (mg) 0.05 0.2 0.05 0.0 n/a 0.3 0.3
Copper (mg) 0.009 0.112 0.007 0.0 n/a 0.127 0.127
Manganese (mg) 0.035 0.158 0.086 0.0 n/a 0.279 0.279
Selenium (mcg) 0.1 0.3 0.0 0.1 n/a 0.5 0.5
Vitamin A, IU (IU) 13.335 774.603 0.0 0.0 n/a 787.938 787.938
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.672 38.763 0.0 0.0 n/a 39.435 39.435
Beta Carotene (mcg) 8.001 440.847 0.0 0.0 n/a 448.848 448.848
Vitamin E (mg) 0.03 0.45 0.03 0.0 n/a 0.52 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.704 476.325 0.0 0.0 n/a 481.029 481.029
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 159.3 0.3 0.0 n/a 159.7 159.7
Thiamin (mg) 0.007 0.059 0.002 0.0 n/a 0.067 0.067
Riboflavin (mg) 0.003 0.059 0.003 0.002 n/a 0.067 0.067
Niacin (mg) 0.048 0.624 0.057 0.0 n/a 0.729 0.729
Pantothenic acid (mg) n/a 0.039 n/a 0.0 n/a 0.039 0.039
Vitamin B-6 (mg) 0.005 0.184 0.02 0.0 n/a 0.208 0.208
Folate (mcg) 0.105 15.111 0.429 0.0 n/a 15.645 15.645
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.3 7.3 0.5 0.0 n/a 8.1 8.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.02 n/a n/a n/a 0.02 0.02
Threonine (g) n/a 0.046 n/a n/a n/a 0.046 0.046
Isoleucine (g) n/a 0.046 n/a n/a n/a 0.046 0.046
Leucine (g) n/a 0.072 n/a n/a n/a 0.072 0.072
Lysine (g) n/a 0.059 n/a n/a n/a 0.059 0.059
Methionine (g) n/a 0.013 n/a n/a n/a 0.013 0.013
Cystine (g) n/a 0.026 n/a n/a n/a 0.026 0.026
Phenylalanine (g) n/a 0.039 n/a n/a n/a 0.039 0.039
Tyrosine (g) n/a 0.026 n/a n/a n/a 0.026 0.026
Valine (g) n/a 0.053 n/a n/a n/a 0.053 0.053
Arginine (g) n/a 0.066 n/a n/a n/a 0.066 0.066
Histidine (g) n/a 0.026 n/a n/a n/a 0.026 0.026
Alanine (g) n/a 0.053 n/a n/a n/a 0.053 0.053
Aspartic acid (g) n/a 0.191 n/a n/a n/a 0.191 0.191
Glutamic acid (g) n/a 0.171 n/a n/a n/a 0.171 0.171
Glycine (g) n/a 0.046 n/a n/a n/a 0.046 0.046
Proline (g) n/a 0.059 n/a n/a n/a 0.059 0.059
Serine (g) n/a 0.053 n/a n/a n/a 0.053 0.053
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.013 0.034 0.0 n/a 0.064 0.064
Phytosterols (mg) 0.714 n/a 0.902 n/a n/a 1.616 1.616
Monounsaturated Fat (g) 0.147 0.007 0.018 0.0 n/a 0.172 0.172
Polyunsaturated (g) 0.034 0.072 0.024 0.0 n/a 0.131 0.131