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Receta Byssara: Dried Fava Bean Puree - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ teaspoon ground red “cayenne” pepper (optional)
Freshly ground black pepper, to taste
Garnish: Extra virgin olive oil and sweet paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fava beans
225.0g 		olive oil
54.0g 		lemon juice
45.75g 		garlic
2.61g 		cumin
1.05g 		kosher salt
4.5g 		pepper
0.0g 		serve
27.0g 		Total Per Serving Total for Recipe
Protein (g) 58.77 0.0 0.17 0.17 0.19 0.0 n/a 3.73 63.02 63.02
Total Fat (g) 3.44 54.0 0.0 0.01 0.23 0.0 n/a 9.79 67.48 67.48
Carbohydrates (g) 131.15 0.0 3.95 0.86 0.46 0.0 n/a 0.73 137.16 137.16
Ash (g) 6.93 0.0 0.12 0.04 0.08 4.49 n/a n/a 11.66 11.66
Calories (kcal) 767.25 477.36 11.438 3.889 3.938 0.0 n/a 106.92 1370.794 1370.794
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 24.71 0.0 41.51 1.53 0.08 0.01 n/a 12.03 79.87 79.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 12.83 0.0 1.1 0.03 0.02 0.0 n/a 0.0 13.97 13.97
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 56.3 0.0 0.2 0.1 0.1 0.0 n/a 0.0 56.6 56.6
Calcium (mg) 231.75 0.54 3.203 4.724 9.776 1.08 n/a 2.7 253.772 253.772
Iron (mg) 15.08 0.3 0.01 0.04 0.7 0.01 n/a 0.31 16.45 16.45
Magnesium (mg) 432.0 0.0 2.745 0.653 3.843 0.045 n/a 3.24 442.526 442.526
Phosphorus (mg) 947.25 0.0 2.745 3.993 5.24 0.0 n/a 28.89 988.118 988.118
Potassium (mg) 2389.5 0.54 56.73 10.466 18.774 0.36 n/a 51.03 2527.4 2527.4
Sodium (mg) 29.25 1.08 0.458 0.444 1.764 1744.11 n/a 217.35 1994.455 1994.455
Zinc (mg) 7.07 0.0 0.02 0.03 0.05 0.0 n/a 0.5 7.68 7.68
Copper (mg) 1.845 0.0 0.014 0.008 0.009 0.001 n/a 0.011 1.888 1.888
Manganese (mg) 3.668 0.0 0.005 0.044 0.035 0.005 n/a n/a 3.755 3.755
Selenium (mcg) 18.5 0.0 0.0 0.4 0.1 0.0 n/a 3.9 22.8 22.8
Vitamin A, IU (IU) 119.25 0.0 9.15 0.235 13.335 0.0 n/a n/a 141.97 141.97
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.75 0.0 0.458 0.0 0.672 0.0 n/a 0.0 7.88 7.88
Beta Carotene (mcg) 72.0 0.0 1.373 0.131 8.001 0.0 n/a 0.0 81.504 81.504
Vitamin E (mg) 0.11 7.75 0.07 0.0 0.03 0.0 n/a 0.06 8.03 8.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.118 0.418 4.704 0.0 n/a 0.0 9.239 9.239
Tocopherol, beta (mg) n/a 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.45 n/a n/a n/a n/a n/a n/a 0.45 0.45
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.2 0.0 21.0 0.8 0.1 0.0 n/a 0.0 25.1 25.1
Thiamin (mg) 1.26 0.0 0.014 0.005 0.007 0.0 n/a 0.097 1.383 1.383
Riboflavin (mg) 0.743 0.0 0.005 0.003 0.003 0.0 n/a 0.041 0.794 0.794
Niacin (mg) 6.368 0.0 0.046 0.018 0.048 0.0 n/a 0.91 7.39 7.39
Pantothenic acid (mg) 2.205 0.0 0.046 0.016 n/a 0.0 n/a n/a 2.266 2.266
Vitamin B-6 (mg) 0.833 0.0 0.023 0.032 0.005 0.0 n/a 0.014 0.906 0.906
Folate (mcg) 951.75 0.0 5.948 0.078 0.105 0.0 n/a 0.54 958.421 958.421
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.12 0.12 0.12
Choline (mg) 215.6 0.2 2.3 0.6 0.3 0.0 n/a 15.9 234.8 234.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.563 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.564 0.564
Threonine (g) 2.093 0.0 n/a 0.004 n/a 0.0 n/a n/a 2.097 2.097
Isoleucine (g) 2.363 0.0 n/a 0.006 n/a 0.0 n/a n/a 2.368 2.368
Leucine (g) 4.41 0.0 n/a 0.008 n/a 0.0 n/a n/a 4.418 4.418
Lysine (g) 3.758 0.0 n/a 0.007 n/a 0.0 n/a n/a 3.765 3.765
Methionine (g) 0.473 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.475 0.475
Cystine (g) 0.743 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.744 0.744
Phenylalanine (g) 2.475 0.0 n/a 0.005 n/a 0.0 n/a n/a 2.48 2.48
Tyrosine (g) 1.868 0.0 n/a 0.002 n/a 0.0 n/a n/a 1.87 1.87
Valine (g) 2.61 0.0 n/a 0.008 n/a 0.0 n/a n/a 2.618 2.618
Arginine (g) 5.423 0.0 n/a 0.016 n/a 0.0 n/a n/a 5.439 5.439
Histidine (g) 1.485 0.0 n/a 0.003 n/a 0.0 n/a n/a 1.488 1.488
Alanine (g) 2.408 0.0 n/a 0.003 n/a 0.0 n/a n/a 2.411 2.411
Aspartic acid (g) 6.57 0.0 n/a 0.013 n/a 0.0 n/a n/a 6.583 6.583
Glutamic acid (g) 9.99 0.0 n/a 0.021 n/a 0.0 n/a n/a 10.011 10.011
Glycine (g) 2.475 0.0 n/a 0.005 n/a 0.0 n/a n/a 2.48 2.48
Proline (g) 2.475 0.0 n/a 0.003 n/a 0.0 n/a n/a 2.478 2.478
Serine (g) 2.7 0.0 n/a 0.005 n/a 0.0 n/a n/a 2.705 2.705
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19.17 19.17 19.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.563 7.457 0.0 0.002 0.016 0.0 n/a 3.499 11.538 11.538
Phytosterols (mg) 279.0 119.34 n/a n/a 0.714 0.0 n/a n/a 399.054 399.054
Monounsaturated Fat (g) 0.675 39.398 0.0 0.0 0.147 0.0 n/a 4.639 44.86 44.86
Polyunsaturated (g) 1.418 5.681 0.0 0.007 0.034 0.0 n/a 1.053 8.192 8.192