Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
To be roasted in oil -
10-12 whole red chillies, stalks removed
15-20 curry leaves, stems removed
1/4 tsp asafoetida (hing)
To be roasted in ghee -
No salt required for this recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coriander
80.0g 		fenugreek
13.88g 		cumin
48.0g 		curry
0.0g 		peppercorns
9.6g 		oil
9.0g 		ghee
2.14g 		Total Per Serving Total for Recipe
Protein (g) 9.9 3.19 8.55 n/a 1.05 0.0 0.01 22.69 22.69
Total Fat (g) 14.22 0.89 10.69 n/a 0.31 9.0 2.13 37.24 37.24
Carbohydrates (g) 43.99 8.1 21.24 n/a 6.22 0.0 0.0 79.55 79.55
Ash (g) 4.82 0.47 3.66 n/a 0.42 0.0 n/a 9.36 9.36
Calories (kcal) 238.4 44.832 180.0 n/a 24.48 79.56 18.746 586.019 586.019
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 7.09 1.23 3.87 n/a 1.01 0.0 0.01 13.2 13.2
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 1.08 n/a 0.06 0.0 0.0 1.14 1.14
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 33.5 3.4 5.0 n/a 2.5 0.0 0.0 44.5 44.5
Calcium (mg) 567.2 24.429 446.88 n/a 41.952 0.0 0.086 1080.546 1080.546
Iron (mg) 13.06 4.65 31.85 n/a 2.77 0.0 0.0 52.34 52.34
Magnesium (mg) 264.0 26.511 175.68 n/a 18.624 0.0 0.0 484.815 484.815
Phosphorus (mg) 327.2 41.085 239.52 n/a 16.608 0.0 0.064 624.477 624.477
Potassium (mg) 1013.6 106.876 858.24 n/a 120.864 0.0 0.107 2099.687 2099.687
Sodium (mg) 28.0 9.3 80.64 n/a 4.224 0.0 0.043 122.206 122.206
Zinc (mg) 3.76 0.35 2.3 n/a 0.14 0.0 0.0 6.55 6.55
Copper (mg) 0.784 0.154 0.418 n/a 0.108 0.0 0.0 1.464 1.464
Manganese (mg) 1.52 0.171 1.598 n/a 0.54 n/a n/a 3.83 3.83
Selenium (mcg) 21.0 0.9 2.5 n/a 0.3 0.0 0.0 24.6 24.6
Vitamin A, IU (IU) 0.0 8.328 609.6 n/a 28.704 0.0 n/a 646.632 646.632
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 17.634 17.634 17.634
Vitamin A, RAE (mcg_RAE) 0.0 0.416 30.72 n/a 1.44 0.0 17.976 50.552 50.552
Beta Carotene (mcg) n/a n/a 365.76 n/a 14.976 0.0 4.13 384.866 384.866
Vitamin E (mg) n/a n/a 1.6 n/a 0.07 0.83 0.06 2.56 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.576 0.0 0.0 0.576 0.576
Lutein + zeaxanthin (mcg) n/a n/a 215.04 n/a 19.68 0.0 0.0 234.72 234.72
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.44 n/a n/a 0.44 0.44
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 16.8 0.4 3.7 n/a 2.0 0.0 0.0 22.9 22.9
Thiamin (mg) 0.192 0.044 0.302 n/a 0.011 0.0 0.0 0.549 0.549
Riboflavin (mg) 0.232 0.051 0.158 n/a 0.023 0.0 0.0 0.465 0.465
Niacin (mg) 1.704 0.228 2.198 n/a 0.109 0.0 0.0 4.239 4.239
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.083 0.211 n/a 0.033 0.0 0.0 0.327 0.327
Folate (mcg) 0.0 7.912 4.8 n/a 0.96 0.0 0.0 13.672 13.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 11.9 n/a 1.1 n/a 0.5 13.4 13.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.054 n/a n/a n/a 0.0 n/a 0.054 0.054
Threonine (g) n/a 0.125 n/a n/a n/a 0.0 n/a 0.125 0.125
Isoleucine (g) n/a 0.172 n/a n/a n/a 0.0 n/a 0.172 0.172
Leucine (g) n/a 0.244 n/a n/a n/a 0.0 n/a 0.244 0.244
Lysine (g) n/a 0.233 n/a n/a n/a 0.0 n/a 0.233 0.233
Methionine (g) n/a 0.047 n/a n/a n/a 0.0 n/a 0.047 0.047
Cystine (g) n/a 0.051 n/a n/a n/a 0.0 n/a 0.051 0.051
Phenylalanine (g) n/a 0.151 n/a n/a n/a 0.0 n/a 0.151 0.151
Tyrosine (g) n/a 0.105 n/a n/a n/a 0.0 n/a 0.105 0.105
Valine (g) n/a 0.153 n/a n/a n/a 0.0 n/a 0.153 0.153
Arginine (g) n/a 0.343 n/a n/a n/a 0.0 n/a 0.343 0.343
Histidine (g) n/a 0.093 n/a n/a n/a 0.0 n/a 0.093 0.093
Alanine (g) n/a 0.142 n/a n/a n/a 0.0 n/a 0.142 0.142
Aspartic acid (g) n/a 0.376 n/a n/a n/a 0.0 n/a 0.376 0.376
Glutamic acid (g) n/a 0.554 n/a n/a n/a 0.0 n/a 0.554 0.554
Glycine (g) n/a 0.182 n/a n/a n/a 0.0 n/a 0.182 0.182
Proline (g) n/a 0.167 n/a n/a n/a 0.0 n/a 0.167 0.167
Serine (g) n/a 0.169 n/a n/a n/a 0.0 n/a 0.169 0.169
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 5.478 5.478 5.478
Trans Fat (g) n/a n/a n/a n/a n/a 0.232 n/a 0.232 0.232
Saturated Fat (g) 0.792 0.203 0.739 n/a 0.094 0.669 1.325 3.822 3.822
Phytosterols (mg) 36.8 19.432 32.64 n/a 8.832 22.5 n/a 120.204 120.204
Monounsaturated Fat (g) 10.864 n/a 6.739 n/a 0.097 2.046 0.615 20.361 20.361
Polyunsaturated (g) 1.4 n/a 1.574 n/a 0.108 5.863 0.079 9.024 9.024