Receta C.S.Beef Stew - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cornstarch
10.67g |
salt
2.0g |
pepper
0.09g |
paprika
0.18g |
beef
99.79g |
oil
6.8g |
carrots
28.48g |
potatoes
133.13g |
onions
66.0g |
celery
17.8g |
mushroom soup
50.83g |
onion soup
1.25g |
gravy browning
0.33g |
worcestershire sauce
2.83g |
milk
71.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.03 | 0.0 | 0.01 | 0.03 | 18.64 | 0.0 | 0.26 | 2.69 | 0.73 | 0.12 | 1.78 | 0.09 | 0.04 | 0.0 | 2.4 | 26.81 | 160.86 |
| Total Fat (g) | 0.01 | 0.0 | 0.0 | 0.02 | 17.11 | 6.8 | 0.07 | 0.12 | 0.07 | 0.03 | 3.71 | 0.0 | 0.03 | 0.0 | 0.69 | 28.67 | 172.02 |
| Carbohydrates (g) | 9.74 | 0.0 | 0.06 | 0.1 | 0.0 | 0.0 | 2.73 | 23.26 | 6.16 | 0.53 | 3.86 | 0.81 | 0.2 | 0.55 | 3.55 | 51.55 | 309.3 |
| Ash (g) | 0.01 | 2.0 | 0.0 | 0.01 | 0.91 | 0.0 | 0.28 | 1.44 | 0.23 | 0.13 | 0.61 | 0.29 | 0.05 | 0.06 | 0.53 | 6.55 | 39.3 |
| Calories (kcal) | 40.64 | 0.0 | 0.225 | 0.506 | 233.51 | 60.112 | 11.677 | 102.506 | 26.4 | 2.848 | 55.408 | 3.663 | 1.223 | 2.21 | 29.89 | 570.818 | 3424.908 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.41 | 20.55 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 20.96 | 125.76 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.02 | 0.23 | 0.65 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 1.92 | 11.52 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.17 | 0.44 | 1.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2.01 | 12.06 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.16 | 0.36 | 0.85 | 0.09 | n/a | n/a | n/a | n/a | 0.0 | 1.47 | 8.82 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.7 | 3.7 | 22.2 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.89 | 0.0 | 0.01 | 0.02 | 61.89 | 0.0 | 25.14 | 105.62 | 58.81 | 16.99 | 40.87 | 0.05 | 0.02 | 2.23 | 63.99 | 376.53 | 2259.18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 1.35 | 1.04 | 2.8 | 0.33 | 0.67 | 0.06 | n/a | 0.28 | 3.7 | 10.24 | 61.44 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.12 | n/a | n/a | n/a | n/a | 0.0 | 0.12 | 0.72 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 2.9 | 1.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.5 | 33.0 |
| Calcium (mg) | 0.213 | 0.48 | 0.386 | 0.31 | 6.985 | 0.0 | 9.398 | 15.975 | 15.18 | 7.12 | 11.692 | 1.788 | 0.44 | 3.032 | 84.688 | 157.687 | 946.122 |
| Iron (mg) | 0.05 | 0.01 | 0.03 | 0.04 | 1.91 | 0.0 | 0.09 | 1.04 | 0.14 | 0.04 | 0.36 | 0.02 | 0.01 | 0.15 | 0.02 | 3.88 | 23.28 |
| Magnesium (mg) | 0.32 | 0.02 | 0.171 | 0.324 | 18.96 | 0.0 | 3.418 | 30.619 | 6.6 | 1.958 | 3.558 | 0.75 | 0.113 | 0.368 | 7.828 | 75.008 | 450.048 |
| Phosphorus (mg) | 1.387 | 0.0 | 0.153 | 0.604 | 176.629 | 0.0 | 9.968 | 75.881 | 19.14 | 4.272 | 11.183 | 2.638 | 0.677 | 1.7 | 67.608 | 371.84 | 2231.04 |
| Potassium (mg) | 0.32 | 0.16 | 1.112 | 4.102 | 305.359 | 0.0 | 91.136 | 560.456 | 96.36 | 46.28 | 64.05 | 9.013 | 0.873 | 22.667 | 106.75 | 1308.638 | 7851.828 |
| Sodium (mg) | 0.96 | 775.16 | 0.039 | 0.06 | 57.879 | 0.0 | 19.651 | 7.988 | 2.64 | 14.24 | 336.008 | 100.388 | 16.143 | 27.767 | 31.313 | 1390.235 | 8341.41 |
| Zinc (mg) | 0.01 | 0.0 | 0.0 | 0.01 | 3.74 | 0.0 | 0.07 | 0.39 | 0.11 | 0.02 | 0.41 | 0.01 | 0.0 | 0.01 | 0.3 | 5.08 | 30.48 |
| Copper (mg) | 0.005 | 0.001 | 0.001 | 0.001 | 0.07 | 0.0 | 0.014 | 0.146 | 0.026 | 0.007 | 0.02 | 0.004 | 0.001 | 0.006 | 0.007 | 0.31 | 1.86 |
| Manganese (mg) | 0.005 | 0.002 | 0.005 | 0.001 | 0.01 | n/a | 0.04 | 0.2 | 0.086 | 0.018 | 0.051 | 0.008 | 0.001 | n/a | 0.0 | 0.427 | 2.562 |
| Selenium (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 14.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | 2.3 | 19.0 | 114.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.264 | 92.286 | 0.0 | 0.0 | 4757.869 | 2.663 | 1.32 | 79.922 | 16.775 | 0.188 | 0.09 | 2.238 | 139.487 | 5093.101 | 30558.606 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.067 | 0.0 | 0.027 | 0.028 | 41.277 | 45.398 | 272.388 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.013 | 4.615 | 0.0 | 0.0 | 237.808 | 0.0 | 0.0 | 3.916 | 4.575 | 0.013 | 0.027 | 0.142 | 41.277 | 292.385 | 1754.31 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.138 | 48.438 | 0.0 | 0.0 | 2359.568 | 1.331 | 0.66 | 48.06 | 1.525 | 0.113 | n/a | 1.218 | 1.423 | 2462.474 | 14774.844 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.05 | n/a | 0.63 | 0.19 | 0.01 | 0.01 | 0.05 | 0.33 | 0.0 | n/a | 0.0 | 0.01 | 1.28 | 7.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.007 | 37.007 | 222.042 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.285 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.29 | 1.74 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.181 | 23.025 | 0.0 | 0.0 | 72.909 | 10.65 | 2.64 | 50.374 | 0.508 | 0.338 | n/a | 1.36 | 0.0 | 161.984 | 971.904 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.02 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 26.2 | 4.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 33.9 | 203.4 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.001 | 0.1 | 0.0 | 0.02 | 0.107 | 0.033 | 0.004 | 0.01 | 0.004 | 0.001 | 0.002 | 0.014 | 0.295 | 1.77 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.003 | 0.16 | 0.0 | 0.017 | 0.04 | 0.02 | 0.011 | 0.046 | 0.003 | 0.001 | 0.004 | 0.135 | 0.44 | 2.64 |
| Niacin (mg) | 0.0 | 0.0 | 0.001 | 0.027 | 3.223 | 0.0 | 0.279 | 1.398 | 0.079 | 0.057 | 0.661 | 0.018 | 0.012 | 0.02 | 0.064 | 5.84 | 35.04 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.003 | 0.319 | 0.0 | 0.077 | 0.399 | 0.079 | 0.045 | 0.102 | 0.011 | 0.0 | n/a | 0.256 | 1.291 | 7.746 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.007 | 0.389 | 0.0 | 0.04 | 0.399 | 0.079 | 0.012 | 0.02 | 0.007 | 0.0 | 0.0 | 0.028 | 0.984 | 5.904 |
| Folate (mcg) | 0.0 | 0.0 | 0.009 | 0.186 | 5.987 | 0.0 | 5.411 | 21.3 | 12.54 | 6.408 | 1.017 | 0.0 | 0.103 | 0.227 | 3.558 | 56.746 | 340.476 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.94 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.31 | 3.28 | 19.68 |
| Choline (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 77.8 | n/a | 2.5 | 16.1 | 4.0 | 1.1 | 5.6 | 0.4 | n/a | 0.1 | 12.6 | 120.3 | 721.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.057 | 0.0 | 0.0 | 0.057 | 0.342 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.21 | 0.0 | 0.003 | 0.04 | 0.007 | 0.002 | n/a | n/a | n/a | n/a | 0.028 | 0.289 | 1.734 |
| Threonine (g) | 0.001 | 0.0 | n/a | n/a | 0.818 | 0.0 | 0.054 | 0.107 | 0.013 | 0.004 | n/a | n/a | n/a | n/a | 0.064 | 1.061 | 6.366 |
| Isoleucine (g) | 0.001 | 0.0 | n/a | n/a | 0.838 | 0.0 | 0.023 | 0.107 | 0.007 | 0.004 | n/a | n/a | n/a | n/a | 0.135 | 1.114 | 6.684 |
| Leucine (g) | 0.004 | 0.0 | n/a | n/a | 1.477 | 0.0 | 0.028 | 0.16 | 0.02 | 0.005 | n/a | n/a | n/a | n/a | 0.27 | 1.965 | 11.79 |
| Lysine (g) | 0.001 | 0.0 | n/a | n/a | 1.557 | 0.0 | 0.028 | 0.173 | 0.026 | 0.005 | n/a | n/a | n/a | n/a | 0.206 | 1.997 | 11.982 |
| Methionine (g) | 0.001 | 0.0 | n/a | n/a | 0.479 | 0.0 | 0.006 | 0.04 | 0.0 | 0.002 | n/a | n/a | n/a | n/a | 0.057 | 0.584 | 3.504 |
| Cystine (g) | 0.001 | 0.0 | n/a | n/a | 0.21 | 0.0 | 0.023 | 0.04 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.085 | 0.359 | 2.154 |
| Phenylalanine (g) | 0.001 | 0.0 | n/a | n/a | 0.728 | 0.0 | 0.017 | 0.12 | 0.02 | 0.004 | n/a | n/a | n/a | n/a | 0.121 | 1.011 | 6.066 |
| Tyrosine (g) | 0.001 | 0.0 | n/a | n/a | 0.629 | 0.0 | 0.011 | 0.107 | 0.007 | 0.002 | n/a | n/a | n/a | n/a | 0.1 | 0.856 | 5.136 |
| Valine (g) | 0.001 | 0.0 | n/a | n/a | 0.908 | 0.0 | 0.02 | 0.16 | 0.013 | 0.005 | n/a | n/a | n/a | n/a | 0.157 | 1.264 | 7.584 |
| Arginine (g) | 0.001 | 0.0 | n/a | n/a | 1.178 | 0.0 | 0.026 | 0.133 | 0.066 | 0.004 | n/a | n/a | n/a | n/a | 0.071 | 1.478 | 8.868 |
| Histidine (g) | 0.001 | 0.0 | n/a | n/a | 0.639 | 0.0 | 0.011 | 0.067 | 0.007 | 0.002 | n/a | n/a | n/a | n/a | 0.057 | 0.783 | 4.698 |
| Alanine (g) | 0.002 | 0.0 | n/a | n/a | 1.128 | 0.0 | 0.031 | 0.08 | 0.013 | 0.004 | n/a | n/a | n/a | n/a | 0.078 | 1.336 | 8.016 |
| Aspartic acid (g) | 0.002 | 0.0 | n/a | n/a | 1.706 | 0.0 | 0.054 | 0.679 | 0.059 | 0.021 | n/a | n/a | n/a | n/a | 0.221 | 2.743 | 16.458 |
| Glutamic acid (g) | 0.005 | 0.0 | n/a | n/a | 2.804 | 0.0 | 0.105 | 0.466 | 0.172 | 0.016 | n/a | n/a | n/a | n/a | 0.555 | 4.123 | 24.738 |
| Glycine (g) | 0.001 | 0.0 | n/a | n/a | 1.018 | 0.0 | 0.014 | 0.08 | 0.02 | 0.004 | n/a | n/a | n/a | n/a | 0.043 | 1.179 | 7.074 |
| Proline (g) | 0.002 | 0.0 | n/a | n/a | 0.828 | 0.0 | 0.014 | 0.093 | 0.007 | 0.004 | n/a | n/a | n/a | n/a | 0.256 | 1.204 | 7.224 |
| Serine (g) | 0.001 | 0.0 | n/a | n/a | 0.718 | 0.0 | 0.014 | 0.12 | 0.013 | 0.004 | n/a | n/a | n/a | n/a | 0.149 | 1.02 | 6.12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 65.862 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.067 | 0.0 | 0.01 | 0.0 | 3.558 | 73.497 | 440.982 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.175 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.175 | 1.05 |
| Saturated Fat (g) | 0.001 | 0.0 | 0.001 | 0.004 | 6.896 | 0.505 | 0.011 | 0.04 | 0.026 | 0.007 | 0.976 | 0.001 | 0.011 | 0.0 | 0.448 | 8.928 | 53.568 |
| Phytosterols (mg) | n/a | 0.0 | 0.081 | 0.306 | n/a | 17.0 | n/a | 6.656 | 9.9 | 1.068 | n/a | 0.0 | n/a | n/a | n/a | 35.012 | 210.072 |
| Monounsaturated Fat (g) | 0.002 | 0.0 | 0.001 | 0.002 | 7.404 | 1.546 | 0.003 | 0.0 | 0.007 | 0.005 | 1.632 | 0.001 | 0.015 | 0.0 | 0.199 | 10.817 | 64.902 |
| Polyunsaturated (g) | 0.003 | 0.0 | 0.001 | 0.015 | 0.629 | 4.43 | 0.034 | 0.053 | 0.013 | 0.014 | 0.94 | 0.002 | 0.001 | 0.0 | 0.028 | 6.164 | 36.984 |