Receta C.S.Beef Stew - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cornstarch
10.67g 		salt
2.0g 		pepper
0.09g 		paprika
0.18g 		beef
99.79g 		oil
6.8g 		carrots
28.48g 		potatoes
133.13g 		onions
66.0g 		celery
17.8g 		mushroom soup
50.83g 		onion soup
1.25g 		gravy browning
0.33g 		worcestershire sauce
2.83g 		milk
71.17g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.01 0.03 18.64 0.0 0.26 2.69 0.73 0.12 1.78 0.09 0.04 0.0 2.4 26.81 160.86
Total Fat (g) 0.01 0.0 0.0 0.02 17.11 6.8 0.07 0.12 0.07 0.03 3.71 0.0 0.03 0.0 0.69 28.67 172.02
Carbohydrates (g) 9.74 0.0 0.06 0.1 0.0 0.0 2.73 23.26 6.16 0.53 3.86 0.81 0.2 0.55 3.55 51.55 309.3
Ash (g) 0.01 2.0 0.0 0.01 0.91 0.0 0.28 1.44 0.23 0.13 0.61 0.29 0.05 0.06 0.53 6.55 39.3
Calories (kcal) 40.64 0.0 0.225 0.506 233.51 60.112 11.677 102.506 26.4 2.848 55.408 3.663 1.223 2.21 29.89 570.818 3424.908
Starch (g) n/a n/a n/a n/a n/a n/a 0.41 20.55 0.0 0.0 n/a n/a n/a n/a n/a 20.96 125.76
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 1.02 0.23 0.65 0.02 n/a n/a n/a n/a 0.0 1.92 11.52
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.17 0.44 1.3 0.1 n/a n/a n/a n/a 0.0 2.01 12.06
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.16 0.36 0.85 0.09 n/a n/a n/a n/a 0.0 1.47 8.82
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3.7 3.7 22.2
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.89 0.0 0.01 0.02 61.89 0.0 25.14 105.62 58.81 16.99 40.87 0.05 0.02 2.23 63.99 376.53 2259.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.02 0.0 0.0 1.35 1.04 2.8 0.33 0.67 0.06 n/a 0.28 3.7 10.24 61.44
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.12 n/a n/a n/a n/a 0.0 0.12 0.72
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.8 2.9 1.1 0.3 0.1 0.1 0.0 0.0 0.0 5.5 33.0
Calcium (mg) 0.213 0.48 0.386 0.31 6.985 0.0 9.398 15.975 15.18 7.12 11.692 1.788 0.44 3.032 84.688 157.687 946.122
Iron (mg) 0.05 0.01 0.03 0.04 1.91 0.0 0.09 1.04 0.14 0.04 0.36 0.02 0.01 0.15 0.02 3.88 23.28
Magnesium (mg) 0.32 0.02 0.171 0.324 18.96 0.0 3.418 30.619 6.6 1.958 3.558 0.75 0.113 0.368 7.828 75.008 450.048
Phosphorus (mg) 1.387 0.0 0.153 0.604 176.629 0.0 9.968 75.881 19.14 4.272 11.183 2.638 0.677 1.7 67.608 371.84 2231.04
Potassium (mg) 0.32 0.16 1.112 4.102 305.359 0.0 91.136 560.456 96.36 46.28 64.05 9.013 0.873 22.667 106.75 1308.638 7851.828
Sodium (mg) 0.96 775.16 0.039 0.06 57.879 0.0 19.651 7.988 2.64 14.24 336.008 100.388 16.143 27.767 31.313 1390.235 8341.41
Zinc (mg) 0.01 0.0 0.0 0.01 3.74 0.0 0.07 0.39 0.11 0.02 0.41 0.01 0.0 0.01 0.3 5.08 30.48
Copper (mg) 0.005 0.001 0.001 0.001 0.07 0.0 0.014 0.146 0.026 0.007 0.02 0.004 0.001 0.006 0.007 0.31 1.86
Manganese (mg) 0.005 0.002 0.005 0.001 0.01 n/a 0.04 0.2 0.086 0.018 0.051 0.008 0.001 n/a 0.0 0.427 2.562
Selenium (mcg) 0.3 0.0 0.0 0.0 14.0 0.0 0.0 0.4 0.3 0.1 1.5 0.1 0.0 0.0 2.3 19.0 114.0
Vitamin A, IU (IU) 0.0 0.0 0.264 92.286 0.0 0.0 4757.869 2.663 1.32 79.922 16.775 0.188 0.09 2.238 139.487 5093.101 30558.606
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.067 0.0 0.027 0.028 41.277 45.398 272.388
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.013 4.615 0.0 0.0 237.808 0.0 0.0 3.916 4.575 0.013 0.027 0.142 41.277 292.385 1754.31
Beta Carotene (mcg) 0.0 0.0 0.138 48.438 0.0 0.0 2359.568 1.331 0.66 48.06 1.525 0.113 n/a 1.218 1.423 2462.474 14774.844
Vitamin E (mg) 0.0 0.0 0.0 0.05 n/a 0.63 0.19 0.01 0.01 0.05 0.33 0.0 n/a 0.0 0.01 1.28 7.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.007 37.007 222.042
Lycopene (mcg) 0.0 0.0 0.005 0.0 0.0 0.0 0.285 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.29 1.74
Lutein + zeaxanthin (mcg) 0.0 0.0 0.181 23.025 0.0 0.0 72.909 10.65 2.64 50.374 0.508 0.338 n/a 1.36 0.0 161.984 971.904
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 1.7 26.2 4.9 0.6 0.0 0.0 0.0 0.4 0.0 33.9 203.4
Thiamin (mg) 0.0 0.0 0.0 0.001 0.1 0.0 0.02 0.107 0.033 0.004 0.01 0.004 0.001 0.002 0.014 0.295 1.77
Riboflavin (mg) 0.0 0.0 0.0 0.003 0.16 0.0 0.017 0.04 0.02 0.011 0.046 0.003 0.001 0.004 0.135 0.44 2.64
Niacin (mg) 0.0 0.0 0.001 0.027 3.223 0.0 0.279 1.398 0.079 0.057 0.661 0.018 0.012 0.02 0.064 5.84 35.04
Pantothenic acid (mg) 0.0 0.0 n/a 0.003 0.319 0.0 0.077 0.399 0.079 0.045 0.102 0.011 0.0 n/a 0.256 1.291 7.746
Vitamin B-6 (mg) 0.0 0.0 0.0 0.007 0.389 0.0 0.04 0.399 0.079 0.012 0.02 0.007 0.0 0.0 0.028 0.984 5.904
Folate (mcg) 0.0 0.0 0.009 0.186 5.987 0.0 5.411 21.3 12.54 6.408 1.017 0.0 0.103 0.227 3.558 56.746 340.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.94 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.31 3.28 19.68
Choline (mg) 0.0 0.0 0.0 0.1 77.8 n/a 2.5 16.1 4.0 1.1 5.6 0.4 n/a 0.1 12.6 120.3 721.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.057 0.0 0.0 0.057 0.342
Tryptophan (g) 0.0 0.0 n/a n/a 0.21 0.0 0.003 0.04 0.007 0.002 n/a n/a n/a n/a 0.028 0.289 1.734
Threonine (g) 0.001 0.0 n/a n/a 0.818 0.0 0.054 0.107 0.013 0.004 n/a n/a n/a n/a 0.064 1.061 6.366
Isoleucine (g) 0.001 0.0 n/a n/a 0.838 0.0 0.023 0.107 0.007 0.004 n/a n/a n/a n/a 0.135 1.114 6.684
Leucine (g) 0.004 0.0 n/a n/a 1.477 0.0 0.028 0.16 0.02 0.005 n/a n/a n/a n/a 0.27 1.965 11.79
Lysine (g) 0.001 0.0 n/a n/a 1.557 0.0 0.028 0.173 0.026 0.005 n/a n/a n/a n/a 0.206 1.997 11.982
Methionine (g) 0.001 0.0 n/a n/a 0.479 0.0 0.006 0.04 0.0 0.002 n/a n/a n/a n/a 0.057 0.584 3.504
Cystine (g) 0.001 0.0 n/a n/a 0.21 0.0 0.023 0.04 0.0 0.0 n/a n/a n/a n/a 0.085 0.359 2.154
Phenylalanine (g) 0.001 0.0 n/a n/a 0.728 0.0 0.017 0.12 0.02 0.004 n/a n/a n/a n/a 0.121 1.011 6.066
Tyrosine (g) 0.001 0.0 n/a n/a 0.629 0.0 0.011 0.107 0.007 0.002 n/a n/a n/a n/a 0.1 0.856 5.136
Valine (g) 0.001 0.0 n/a n/a 0.908 0.0 0.02 0.16 0.013 0.005 n/a n/a n/a n/a 0.157 1.264 7.584
Arginine (g) 0.001 0.0 n/a n/a 1.178 0.0 0.026 0.133 0.066 0.004 n/a n/a n/a n/a 0.071 1.478 8.868
Histidine (g) 0.001 0.0 n/a n/a 0.639 0.0 0.011 0.067 0.007 0.002 n/a n/a n/a n/a 0.057 0.783 4.698
Alanine (g) 0.002 0.0 n/a n/a 1.128 0.0 0.031 0.08 0.013 0.004 n/a n/a n/a n/a 0.078 1.336 8.016
Aspartic acid (g) 0.002 0.0 n/a n/a 1.706 0.0 0.054 0.679 0.059 0.021 n/a n/a n/a n/a 0.221 2.743 16.458
Glutamic acid (g) 0.005 0.0 n/a n/a 2.804 0.0 0.105 0.466 0.172 0.016 n/a n/a n/a n/a 0.555 4.123 24.738
Glycine (g) 0.001 0.0 n/a n/a 1.018 0.0 0.014 0.08 0.02 0.004 n/a n/a n/a n/a 0.043 1.179 7.074
Proline (g) 0.002 0.0 n/a n/a 0.828 0.0 0.014 0.093 0.007 0.004 n/a n/a n/a n/a 0.256 1.204 7.224
Serine (g) 0.001 0.0 n/a n/a 0.718 0.0 0.014 0.12 0.013 0.004 n/a n/a n/a n/a 0.149 1.02 6.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 65.862 0.0 0.0 0.0 0.0 0.0 4.067 0.0 0.01 0.0 3.558 73.497 440.982
Trans Fat (g) n/a n/a n/a n/a n/a 0.175 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.175 1.05
Saturated Fat (g) 0.001 0.0 0.001 0.004 6.896 0.505 0.011 0.04 0.026 0.007 0.976 0.001 0.011 0.0 0.448 8.928 53.568
Phytosterols (mg) n/a 0.0 0.081 0.306 n/a 17.0 n/a 6.656 9.9 1.068 n/a 0.0 n/a n/a n/a 35.012 210.072
Monounsaturated Fat (g) 0.002 0.0 0.001 0.002 7.404 1.546 0.003 0.0 0.007 0.005 1.632 0.001 0.015 0.0 0.199 10.817 64.902
Polyunsaturated (g) 0.003 0.0 0.001 0.015 0.629 4.43 0.034 0.053 0.013 0.014 0.94 0.002 0.001 0.0 0.028 6.164 36.984