Receta C.'S Favorite Lasagne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	onion 12.38g	garlic 0.33g	tomatoes 23.75g	tomatoes sauce 57.42g	spinach 70.88g	mushrooms 41.25g	parsley 0.4g	sugar 0.53g	basil 0.07g	lasagne noodles 0.0g	oregano 0.19g	parmesan cheese 12.5g	mozzarella cheese 56.5g	Total Per Serving	Total for Recipe
Protein (g)	0.14	0.02	0.19	0.76	2.57	1.27	0.09	0.0	0.0	n/a	0.02	4.81	14.67	24.53	196.24
Total Fat (g)	0.01	0.0	0.03	0.1	0.4	0.14	0.02	0.0	0.0	n/a	0.02	3.58	11.32	15.62	124.96
Carbohydrates (g)	1.16	0.11	0.95	3.09	2.98	1.35	0.21	0.52	0.0	n/a	0.12	0.51	2.16	13.17	105.36
Ash (g)	0.04	0.0	0.19	1.15	1.01	0.35	0.05	0.0	0.0	n/a	0.01	1.0	n/a	3.82	30.56
Calories (kcal)	4.95	0.486	4.038	13.781	20.554	9.075	1.104	2.032	0.016	n/a	0.574	53.875	170.63	281.114	2248.912
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.12	n/a	0.0	0.15	0.17	0.0	0.02	n/a	0.0	n/a	0.0	0.02	n/a	0.48	3.84
Glucose (dextrose) (g)	0.24	n/a	0.26	1.34	0.17	0.61	0.01	n/a	0.0	n/a	0.0	0.02	n/a	2.66	21.28
Fructose (g)	0.16	n/a	0.3	0.95	0.13	0.07	0.0	n/a	0.0	n/a	0.0	0.02	n/a	1.63	13.04
Lactose (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.02	n/a	0.02	0.16
Maltose (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.02	n/a	0.02	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	11.03	0.19	22.39	52.32	63.91	38.13	0.04	0.0	0.06	n/a	0.01	2.61	26.25	216.94	1735.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.52	0.0	0.57	2.44	0.46	0.68	0.03	0.52	0.0	n/a	0.01	0.11	0.34	5.69	45.52
Galactose (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.02	n/a	0.02	0.16
Dietary Fiber (g)	0.2	0.0	0.2	0.9	2.1	0.4	0.1	0.0	0.0	n/a	0.1	0.0	0.0	4.0	32.0
Calcium (mg)	2.846	0.591	7.363	7.465	91.429	1.237	5.872	0.005	0.125	n/a	2.955	138.625	413.015	671.527	5372.216
Iron (mg)	0.03	0.01	0.23	0.59	1.34	0.21	0.39	0.0	0.0	n/a	0.08	0.11	0.14	3.12	24.96
Magnesium (mg)	1.238	0.082	2.613	9.188	53.156	3.712	0.996	0.0	0.045	n/a	0.506	4.75	14.69	90.975	727.8
Phosphorus (mg)	3.589	0.499	4.513	14.93	34.729	35.474	1.404	0.0	0.039	n/a	0.375	91.125	296.06	482.737	3861.896
Potassium (mg)	18.068	1.308	44.65	190.068	245.228	131.173	15.22	0.011	0.208	n/a	3.129	15.625	53.675	718.362	5746.896
Sodium (mg)	0.495	0.055	33.963	300.894	52.448	2.062	1.808	0.0	0.003	n/a	0.028	191.125	298.32	881.201	7049.608
Zinc (mg)	0.02	0.0	0.03	0.11	0.4	0.21	0.02	0.0	0.0	n/a	0.01	0.48	1.77	3.06	24.48
Copper (mg)	0.005	0.001	0.017	0.069	0.099	0.132	0.003	0.0	0.0	n/a	0.002	0.03	0.017	0.374	2.992
Manganese (mg)	0.016	0.005	0.019	0.063	0.496	0.021	0.042	0.0	0.001	n/a	0.009	0.011	n/a	0.683	5.464
Selenium (mcg)	0.1	0.0	0.0	0.1	4.3	3.8	0.1	0.0	0.0	n/a	0.0	2.2	9.2	19.9	159.2
Vitamin A, IU (IU)	0.248	0.029	27.788	248.639	8310.803	0.0	40.736	0.0	3.714	n/a	12.943	55.25	n/a	8700.149	69601.192
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	14.625	88.14	102.765	822.12
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.425	12.633	415.328	0.0	2.036	0.0	0.186	n/a	0.647	15.0	90.4	537.654	4301.232
Beta Carotene (mcg)	0.124	0.016	16.625	148.724	4986.056	0.0	21.52	0.0	2.212	n/a	7.71	3.875	28.815	5215.678	41725.424
Vitamin E (mg)	0.0	0.0	0.16	0.82	2.06	0.0	0.03	0.0	0.0	n/a	0.04	0.03	0.21	3.34	26.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	7.425	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.425	59.4
Lycopene (mcg)	0.0	0.0	657.163	8027.091	0.0	0.0	1.588	0.0	0.0	n/a	0.0	0.0	0.0	8685.842	69486.736
Lutein + zeaxanthin (mcg)	0.495	0.052	20.425	13.207	8966.396	0.0	22.12	0.0	3.978	n/a	1.616	0.0	0.0	9028.289	72226.312
Tocopherol, beta (mg)	0.0	n/a	0.0	0.01	0.01	0.0	0.0	n/a	0.0	n/a	0.02	n/a	n/a	0.05	0.4
Tocopherol, gamma (mg)	0.0	n/a	0.01	0.06	0.1	0.0	0.01	n/a	0.0	n/a	0.04	n/a	n/a	0.22	1.76
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.01	n/a	n/a	0.01	0.08
Vitamin C (mg)	0.9	0.1	2.2	4.0	3.9	0.9	0.5	0.0	0.0	n/a	0.1	0.0	0.0	12.6	100.8
Thiamin (mg)	0.006	0.001	0.012	0.011	0.064	0.033	0.001	0.0	0.0	n/a	0.001	0.004	0.057	0.189	1.512
Riboflavin (mg)	0.004	0.0	0.014	0.04	0.156	0.165	0.005	0.0	0.0	n/a	0.001	0.061	0.186	0.633	5.064
Niacin (mg)	0.015	0.002	0.169	0.563	0.361	1.489	0.032	0.0	0.001	n/a	0.012	0.014	0.068	2.725	21.8
Pantothenic acid (mg)	0.015	0.002	0.029	0.178	0.064	0.619	n/a	0.0	0.0	n/a	n/a	0.041	n/a	0.947	7.576
Vitamin B-6 (mg)	0.015	0.004	0.026	0.057	0.12	0.041	0.004	0.0	0.0	n/a	0.002	0.006	0.045	0.322	2.576
Folate (mcg)	2.351	0.01	1.9	6.316	102.769	6.6	0.72	0.0	0.048	n/a	0.514	1.25	5.65	128.128	1025.024
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.0	n/a	0.0	0.28	1.31	1.6	12.8
Choline (mg)	0.8	0.1	1.7	5.7	15.7	7.1	0.4	0.0	0.0	n/a	0.1	1.9	8.0	41.4	331.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	0.002	0.006	0.071	0.016	n/a	n/a	0.0	n/a	n/a	0.065	n/a	0.162	1.296
Threonine (g)	0.002	0.001	0.01	0.023	0.156	0.045	n/a	n/a	0.0	n/a	n/a	0.183	n/a	0.419	3.352
Isoleucine (g)	0.001	0.001	0.005	0.017	0.092	0.033	n/a	n/a	0.0	n/a	n/a	0.246	n/a	0.395	3.16
Leucine (g)	0.004	0.001	0.007	0.023	0.142	0.049	n/a	n/a	0.0	n/a	n/a	0.465	n/a	0.691	5.528
Lysine (g)	0.005	0.001	0.007	0.023	0.177	0.045	n/a	n/a	0.0	n/a	n/a	0.373	n/a	0.631	5.048
Methionine (g)	0.0	0.0	0.002	0.006	0.035	0.012	n/a	n/a	0.0	n/a	n/a	0.128	n/a	0.184	1.472
Cystine (g)	0.0	0.0	0.002	0.006	0.021	0.004	n/a	n/a	0.0	n/a	n/a	0.015	n/a	0.049	0.392
Phenylalanine (g)	0.004	0.001	0.007	0.057	0.149	0.037	n/a	n/a	0.0	n/a	n/a	0.26	n/a	0.515	4.12
Tyrosine (g)	0.001	0.0	0.005	0.011	0.156	0.016	n/a	n/a	0.0	n/a	n/a	0.291	n/a	0.481	3.848
Valine (g)	0.002	0.001	0.005	0.017	0.128	0.095	n/a	n/a	0.0	n/a	n/a	0.315	n/a	0.563	4.504
Arginine (g)	0.012	0.002	0.005	0.017	0.34	0.033	n/a	n/a	0.0	n/a	n/a	0.196	n/a	0.606	4.848
Histidine (g)	0.001	0.0	0.005	0.011	0.035	0.025	n/a	n/a	0.0	n/a	n/a	0.136	n/a	0.214	1.712
Alanine (g)	0.002	0.0	0.007	0.023	0.156	0.082	n/a	n/a	0.0	n/a	n/a	0.145	n/a	0.417	3.336
Aspartic acid (g)	0.011	0.002	0.038	0.115	0.305	0.082	n/a	n/a	0.0	n/a	n/a	0.334	n/a	0.887	7.096
Glutamic acid (g)	0.032	0.003	0.114	0.373	0.361	0.14	n/a	n/a	0.0	n/a	n/a	1.088	n/a	2.111	16.888
Glycine (g)	0.004	0.001	0.005	0.017	0.156	0.037	n/a	n/a	0.0	n/a	n/a	0.095	n/a	0.314	2.512
Proline (g)	0.001	0.0	0.005	0.011	0.142	0.033	n/a	n/a	0.0	n/a	n/a	0.578	n/a	0.77	6.16
Serine (g)	0.002	0.001	0.007	0.023	0.12	0.037	n/a	n/a	0.0	n/a	n/a	0.286	n/a	0.477	3.816
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	11.0	30.51	41.51	332.08
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.0	0.005	0.017	0.028	0.016	0.0	0.0	0.0	n/a	0.005	2.163	6.147	8.387	67.096
Phytosterols (mg)	1.856	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.381	n/a	n/a	2.237	17.896
Monounsaturated Fat (g)	0.001	0.0	0.005	0.017	0.0	0.0	0.013	0.0	0.0	n/a	0.001	1.048	2.74	3.825	30.6
Polyunsaturated (g)	0.002	0.001	0.012	0.04	0.057	0.058	0.002	0.0	0.0	n/a	0.01	0.146	0.288	0.616	4.928