Receta C.'S Fruit Dip - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
miracle whip
58.75g |
sugar
15.0g |
orange juice
7.75g |
whip
18.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.53 | 0.0 | 0.05 | 0.56 | 1.15 | 4.6 |
| Total Fat (g) | 19.62 | 0.02 | 0.02 | 2.46 | 22.11 | 88.44 |
| Carbohydrates (g) | 14.04 | 14.94 | 0.81 | 4.43 | 34.21 | 136.84 |
| Ash (g) | n/a | 0.0 | 0.03 | 0.11 | 0.14 | 0.56 |
| Calories (kcal) | 229.125 | 58.35 | 3.488 | 42.0 | 332.963 | 1331.852 |
| Starch (g) | n/a | 0.25 | n/a | n/a | 0.25 | 1.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 23.44 | 0.05 | 6.84 | 11.19 | 41.52 | 166.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.76 | 14.69 | 0.65 | 4.43 | 23.52 | 94.08 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 8.225 | 0.15 | 0.853 | 13.313 | 22.54 | 90.16 |
| Iron (mg) | 0.12 | 0.0 | 0.02 | 0.02 | 0.15 | 0.6 |
| Magnesium (mg) | 1.175 | 0.0 | 0.853 | 1.313 | 3.34 | 13.36 |
| Phosphorus (mg) | 15.275 | 0.0 | 1.318 | 13.875 | 30.468 | 121.872 |
| Potassium (mg) | 5.288 | 0.3 | 15.5 | 18.938 | 40.025 | 160.1 |
| Sodium (mg) | 417.713 | 0.15 | 0.078 | 13.5 | 431.44 | 1725.76 |
| Zinc (mg) | 0.11 | 0.0 | 0.0 | 0.02 | 0.13 | 0.52 |
| Copper (mg) | 0.006 | 0.0 | 0.003 | 0.002 | 0.011 | 0.044 |
| Manganese (mg) | n/a | 0.0 | 0.001 | n/a | 0.001 | 0.004 |
| Selenium (mcg) | 0.9 | 0.1 | 0.0 | 0.5 | 1.5 | 6.0 |
| Vitamin A, IU (IU) | n/a | 0.0 | 15.5 | 13.875 | 29.375 | 117.5 |
| Retinol (mcg) | 7.05 | 0.0 | 0.0 | 0.0 | 7.05 | 28.2 |
| Vitamin A, RAE (mcg_RAE) | 12.338 | 0.0 | 0.775 | 0.75 | 13.863 | 55.452 |
| Beta Carotene (mcg) | 55.225 | 0.0 | 2.558 | 8.438 | 66.22 | 264.88 |
| Vitamin E (mg) | 1.21 | 0.0 | 0.0 | 0.09 | 1.31 | 5.24 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 51.113 | 0.0 | 8.913 | 0.0 | 60.025 | 240.1 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.9 | 0.0 | 3.9 | 15.6 |
| Thiamin (mg) | 0.006 | 0.0 | 0.007 | 0.004 | 0.017 | 0.068 |
| Riboflavin (mg) | 0.012 | 0.003 | 0.002 | 0.017 | 0.034 | 0.136 |
| Niacin (mg) | 0.0 | 0.0 | 0.031 | 0.019 | 0.05 | 0.2 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.015 | n/a | 0.015 | 0.06 |
| Vitamin B-6 (mg) | 0.012 | 0.0 | 0.003 | 0.004 | 0.019 | 0.076 |
| Folate (mcg) | 3.525 | 0.0 | 2.325 | 0.563 | 6.413 | 25.652 |
| Vitamin B-12 (mcg) | 0.12 | 0.0 | 0.0 | 0.04 | 0.16 | 0.64 |
| Choline (mg) | 8.6 | 0.0 | 0.5 | 0.0 | 9.1 | 36.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | 0.001 | n/a | 0.001 | 0.004 |
| Isoleucine (g) | n/a | n/a | 0.001 | n/a | 0.001 | 0.004 |
| Leucine (g) | n/a | n/a | 0.001 | n/a | 0.001 | 0.004 |
| Lysine (g) | n/a | n/a | 0.001 | n/a | 0.001 | 0.004 |
| Methionine (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | 0.001 | n/a | 0.001 | 0.004 |
| Phenylalanine (g) | n/a | n/a | 0.001 | n/a | 0.001 | 0.004 |
| Tyrosine (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | 0.001 | n/a | 0.001 | 0.004 |
| Arginine (g) | n/a | n/a | 0.004 | n/a | 0.004 | 0.016 |
| Histidine (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | 0.002 | n/a | 0.002 | 0.008 |
| Aspartic acid (g) | n/a | n/a | 0.006 | n/a | 0.006 | 0.024 |
| Glutamic acid (g) | n/a | n/a | 0.002 | n/a | 0.002 | 0.008 |
| Glycine (g) | n/a | n/a | 0.001 | n/a | 0.001 | 0.004 |
| Proline (g) | n/a | n/a | 0.003 | n/a | 0.003 | 0.012 |
| Serine (g) | n/a | n/a | 0.001 | n/a | 0.001 | 0.004 |
| Cholesterol (mg) | 15.275 | 0.0 | 0.0 | 0.375 | 15.65 | 62.6 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.879 | 0.003 | 0.002 | 2.113 | 4.996 | 19.984 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.288 | 0.005 | 0.003 | 0.158 | 5.453 | 21.812 |
| Polyunsaturated (g) | 10.575 | 0.008 | 0.003 | 0.051 | 10.636 | 42.544 |