Receta C.'S Fruit Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		miracle whip
58.75g 		sugar
15.0g 		orange juice
7.75g 		whip
18.75g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.0 0.05 0.56 1.15 4.6
Total Fat (g) 19.62 0.02 0.02 2.46 22.11 88.44
Carbohydrates (g) 14.04 14.94 0.81 4.43 34.21 136.84
Ash (g) n/a 0.0 0.03 0.11 0.14 0.56
Calories (kcal) 229.125 58.35 3.488 42.0 332.963 1331.852
Starch (g) n/a 0.25 n/a n/a 0.25 1.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.44 0.05 6.84 11.19 41.52 166.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.76 14.69 0.65 4.43 23.52 94.08
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 8.225 0.15 0.853 13.313 22.54 90.16
Iron (mg) 0.12 0.0 0.02 0.02 0.15 0.6
Magnesium (mg) 1.175 0.0 0.853 1.313 3.34 13.36
Phosphorus (mg) 15.275 0.0 1.318 13.875 30.468 121.872
Potassium (mg) 5.288 0.3 15.5 18.938 40.025 160.1
Sodium (mg) 417.713 0.15 0.078 13.5 431.44 1725.76
Zinc (mg) 0.11 0.0 0.0 0.02 0.13 0.52
Copper (mg) 0.006 0.0 0.003 0.002 0.011 0.044
Manganese (mg) n/a 0.0 0.001 n/a 0.001 0.004
Selenium (mcg) 0.9 0.1 0.0 0.5 1.5 6.0
Vitamin A, IU (IU) n/a 0.0 15.5 13.875 29.375 117.5
Retinol (mcg) 7.05 0.0 0.0 0.0 7.05 28.2
Vitamin A, RAE (mcg_RAE) 12.338 0.0 0.775 0.75 13.863 55.452
Beta Carotene (mcg) 55.225 0.0 2.558 8.438 66.22 264.88
Vitamin E (mg) 1.21 0.0 0.0 0.09 1.31 5.24
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 51.113 0.0 8.913 0.0 60.025 240.1
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.9 0.0 3.9 15.6
Thiamin (mg) 0.006 0.0 0.007 0.004 0.017 0.068
Riboflavin (mg) 0.012 0.003 0.002 0.017 0.034 0.136
Niacin (mg) 0.0 0.0 0.031 0.019 0.05 0.2
Pantothenic acid (mg) n/a 0.0 0.015 n/a 0.015 0.06
Vitamin B-6 (mg) 0.012 0.0 0.003 0.004 0.019 0.076
Folate (mcg) 3.525 0.0 2.325 0.563 6.413 25.652
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.04 0.16 0.64
Choline (mg) 8.6 0.0 0.5 0.0 9.1 36.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.001 n/a 0.001 0.004
Isoleucine (g) n/a n/a 0.001 n/a 0.001 0.004
Leucine (g) n/a n/a 0.001 n/a 0.001 0.004
Lysine (g) n/a n/a 0.001 n/a 0.001 0.004
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a 0.001 n/a 0.001 0.004
Phenylalanine (g) n/a n/a 0.001 n/a 0.001 0.004
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a 0.001 n/a 0.001 0.004
Arginine (g) n/a n/a 0.004 n/a 0.004 0.016
Histidine (g) n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a 0.002 n/a 0.002 0.008
Aspartic acid (g) n/a n/a 0.006 n/a 0.006 0.024
Glutamic acid (g) n/a n/a 0.002 n/a 0.002 0.008
Glycine (g) n/a n/a 0.001 n/a 0.001 0.004
Proline (g) n/a n/a 0.003 n/a 0.003 0.012
Serine (g) n/a n/a 0.001 n/a 0.001 0.004
Cholesterol (mg) 15.275 0.0 0.0 0.375 15.65 62.6
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.879 0.003 0.002 2.113 4.996 19.984
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.288 0.005 0.003 0.158 5.453 21.812
Polyunsaturated (g) 10.575 0.008 0.003 0.051 10.636 42.544