Receta C.'S Jalapeno Sweet Potato Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly grnd pepper to taste
Lowfat sour cream (for serving)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
46.8g 		jalapeno pepper
0.86g 		water
9.88g 		flour
20.83g 		onions
3.0g 		pepper
0.0g 		salt
0.0g 		corn flour
9.5g 		butter
18.92g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.01 0.0 2.15 0.03 n/a n/a 0.89 0.16 n/a 3.98 23.88
Total Fat (g) 0.02 0.01 0.0 0.2 0.0 n/a n/a 0.36 15.34 n/a 15.94 95.64
Carbohydrates (g) 9.42 0.05 0.0 15.9 0.28 n/a n/a 7.25 0.01 n/a 32.9 197.4
Ash (g) 0.46 0.0 0.01 0.1 0.01 n/a n/a 0.15 0.4 n/a 1.13 6.78
Calories (kcal) 40.248 0.259 0.0 75.833 1.2 n/a n/a 34.675 135.633 n/a 287.848 1727.088
Starch (g) 5.92 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5.92 35.52
Sucrose (g) 1.18 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 1.21 7.26
Glucose (dextrose) (g) 0.45 n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.51 3.06
Fructose (g) 0.33 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.37 2.22
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 36.17 0.79 9.87 2.48 2.67 n/a n/a 0.86 3.0 n/a 55.84 335.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.96 0.03 0.0 0.06 0.13 n/a n/a n/a 0.01 n/a 2.18 13.08
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.6 0.1 n/a n/a n/a 0.0 n/a 2.0 12.0
Calcium (mg) 14.04 0.086 0.296 3.125 0.69 n/a n/a 13.395 4.54 n/a 36.173 217.038
Iron (mg) 0.29 0.01 0.0 0.97 0.01 n/a n/a 0.68 0.0 n/a 1.95 11.7
Magnesium (mg) 11.7 0.164 0.099 4.583 0.3 n/a n/a 10.45 0.378 n/a 27.674 166.044
Phosphorus (mg) 21.996 0.268 0.0 22.5 0.87 n/a n/a 21.185 4.54 n/a 71.359 428.154
Potassium (mg) 157.716 1.856 0.0 22.292 4.38 n/a n/a 28.31 4.54 n/a 219.094 1314.564
Sodium (mg) 25.74 0.009 0.395 0.417 0.12 n/a n/a 0.475 108.96 n/a 136.115 816.69
Zinc (mg) 0.14 0.0 0.0 0.15 0.01 n/a n/a 0.17 0.02 n/a 0.48 2.88
Copper (mg) 0.07 0.001 0.001 0.029 0.001 n/a n/a 0.016 0.0 n/a 0.119 0.714
Manganese (mg) 0.122 0.002 0.0 0.142 0.004 n/a n/a 0.046 0.0 n/a 0.315 1.89
Selenium (mcg) 0.3 0.0 0.0 7.1 0.0 n/a n/a n/a 0.2 n/a 7.6 45.6
Vitamin A, IU (IU) 6639.516 6.898 0.0 0.0 0.06 n/a n/a 20.33 472.728 n/a 7139.531 42837.186
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 126.931 n/a 126.931 761.586
Vitamin A, RAE (mcg_RAE) 331.812 0.345 0.0 0.0 0.0 n/a n/a 1.045 129.39 n/a 462.592 2775.552
Beta Carotene (mcg) 3982.212 3.928 0.0 0.0 0.03 n/a n/a 9.215 29.888 n/a 4025.273 24151.638
Vitamin E (mg) 0.12 0.0 0.0 0.01 0.0 n/a n/a n/a 0.44 n/a 0.58 3.48
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 10.593 n/a 10.593 63.558
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.247 0.0 3.75 0.12 n/a n/a 128.725 0.0 n/a 136.842 821.052
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.08 0.0 n/a n/a n/a 0.0 n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.1 0.4 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 1.7 10.2
Thiamin (mg) 0.037 0.001 0.0 0.165 0.002 n/a n/a 0.136 0.002 n/a 0.342 2.052
Riboflavin (mg) 0.028 0.001 0.0 0.102 0.001 n/a n/a 0.071 0.006 n/a 0.209 1.254
Niacin (mg) 0.262 0.01 0.0 1.229 0.004 n/a n/a 0.935 0.008 n/a 2.447 14.682
Pantothenic acid (mg) 0.374 0.002 0.0 0.092 0.004 n/a n/a 0.063 0.021 n/a 0.555 3.33
Vitamin B-6 (mg) 0.098 0.004 0.0 0.008 0.004 n/a n/a 0.035 0.0 n/a 0.15 0.9
Folate (mcg) 5.148 0.406 0.0 38.125 0.57 n/a n/a 22.135 0.568 n/a 66.951 401.706
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.03 n/a 0.03 0.18
Choline (mg) 5.8 0.1 0.0 2.2 0.2 n/a n/a 0.4 3.6 n/a 12.1 72.6
Folic acid (mcg) 0.0 0.0 0.0 32.083 0.0 n/a n/a n/a 0.0 n/a 32.083 192.498
Tryptophan (g) 0.014 0.0 n/a 0.027 0.0 n/a n/a 0.007 0.002 n/a 0.05 0.3
Threonine (g) 0.037 0.0 n/a 0.058 0.001 n/a n/a 0.033 0.008 n/a 0.138 0.828
Isoleucine (g) 0.028 0.0 n/a 0.075 0.0 n/a n/a 0.031 0.009 n/a 0.145 0.87
Leucine (g) 0.042 0.001 n/a 0.148 0.001 n/a n/a 0.109 0.015 n/a 0.316 1.896
Lysine (g) 0.033 0.001 n/a 0.048 0.001 n/a n/a 0.025 0.013 n/a 0.12 0.72
Methionine (g) 0.014 0.0 n/a 0.038 0.0 n/a n/a 0.019 0.004 n/a 0.074 0.444
Cystine (g) 0.009 0.0 n/a 0.046 0.0 n/a n/a 0.016 0.002 n/a 0.073 0.438
Phenylalanine (g) 0.042 0.0 n/a 0.108 0.001 n/a n/a 0.044 0.008 n/a 0.203 1.218
Tyrosine (g) 0.014 0.0 n/a 0.065 0.0 n/a n/a 0.036 0.008 n/a 0.123 0.738
Valine (g) 0.042 0.001 n/a 0.088 0.001 n/a n/a 0.045 0.011 n/a 0.187 1.122
Arginine (g) 0.028 0.001 n/a 0.088 0.003 n/a n/a 0.045 0.006 n/a 0.169 1.014
Histidine (g) 0.014 0.0 n/a 0.048 0.0 n/a n/a 0.028 0.004 n/a 0.094 0.564
Alanine (g) 0.037 0.001 n/a 0.069 0.001 n/a n/a 0.067 0.006 n/a 0.179 1.074
Aspartic acid (g) 0.178 0.002 n/a 0.092 0.003 n/a n/a 0.062 0.011 n/a 0.347 2.082
Glutamic acid (g) 0.075 0.002 n/a 0.725 0.008 n/a n/a 0.166 0.034 n/a 1.01 6.06
Glycine (g) 0.028 0.0 n/a 0.077 0.001 n/a n/a 0.036 0.004 n/a 0.146 0.876
Proline (g) 0.023 0.001 n/a 0.25 0.0 n/a n/a 0.078 0.015 n/a 0.367 2.202
Serine (g) 0.042 0.0 n/a 0.108 0.001 n/a n/a 0.042 0.009 n/a 0.203 1.218
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 40.671 n/a 40.671 244.026
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.001 0.0 0.033 0.001 n/a n/a 0.05 9.717 n/a 9.812 58.872
Phytosterols (mg) 5.616 n/a n/a n/a 0.45 n/a n/a n/a n/a n/a 6.066 36.396
Monounsaturated Fat (g) 0.0 0.0 0.0 0.019 0.0 n/a n/a 0.095 3.976 n/a 4.091 24.546
Polyunsaturated (g) 0.005 0.003 0.0 0.085 0.001 n/a n/a 0.163 0.575 n/a 0.832 4.992