Receta C.'S Pina Colada Salad - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
whip
56.7g |
rum extract
1.05g |
pineapple
158.75g |
coconut cream pudding
24.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 1.7 | 0.0 | 0.56 | 0.22 | 2.48 | 9.92 |
| Total Fat (g) | 7.43 | 0.0 | 0.17 | 0.57 | 8.17 | 32.68 |
| Carbohydrates (g) | 13.38 | 0.13 | 32.07 | 22.57 | 68.15 | 272.6 |
| Ash (g) | 0.34 | 0.0 | 0.54 | 0.84 | 1.72 | 6.88 |
| Calories (kcal) | 127.008 | 3.024 | 123.825 | 96.278 | 350.135 | 1400.54 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 3.49 | n/a | 3.49 | 13.96 |
| Glucose (dextrose) (g) | n/a | n/a | 11.91 | n/a | 11.91 | 47.64 |
| Fructose (g) | n/a | n/a | 11.43 | n/a | 11.43 | 45.72 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 1.6 |
| Water (g) | 33.85 | 0.55 | 125.4 | 0.54 | 160.34 | 641.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 13.38 | 0.13 | 26.83 | 15.84 | 56.18 | 224.72 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 1.0 | 2.3 | 9.2 |
| Calcium (mg) | 40.257 | 0.116 | 22.225 | 1.98 | 64.578 | 258.312 |
| Iron (mg) | 0.06 | 0.0 | 0.6 | 0.18 | 0.84 | 3.36 |
| Magnesium (mg) | 3.969 | 0.126 | 25.4 | 4.208 | 33.703 | 134.812 |
| Phosphorus (mg) | 41.958 | 0.063 | 11.113 | 178.448 | 231.581 | 926.324 |
| Potassium (mg) | 57.267 | 1.554 | 165.1 | 23.76 | 247.681 | 990.724 |
| Sodium (mg) | 40.824 | 0.095 | 1.588 | 257.4 | 299.906 | 1199.624 |
| Zinc (mg) | 0.06 | 0.0 | 0.19 | 0.07 | 0.32 | 1.28 |
| Copper (mg) | 0.006 | 0.001 | 0.159 | 0.037 | 0.202 | 0.808 |
| Manganese (mg) | n/a | 0.002 | 1.715 | 0.121 | 1.838 | 7.352 |
| Selenium (mcg) | 1.4 | 0.0 | 0.6 | 1.0 | 3.0 | 12.0 |
| Vitamin A, IU (IU) | 41.958 | 0.0 | 22.225 | 0.0 | 64.183 | 256.732 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 2.268 | 0.0 | 1.588 | 0.0 | 3.856 | 15.424 |
| Beta Carotene (mcg) | 25.515 | 0.0 | 12.7 | 0.0 | 38.215 | 152.86 |
| Vitamin E (mg) | 0.28 | 0.0 | 0.02 | 0.02 | 0.32 | 1.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.7 | 0.1 | 11.8 | 47.2 |
| Thiamin (mg) | 0.011 | 0.0 | 0.143 | 0.002 | 0.157 | 0.628 |
| Riboflavin (mg) | 0.051 | 0.001 | 0.048 | 0.012 | 0.112 | 0.448 |
| Niacin (mg) | 0.057 | 0.005 | 0.46 | 0.054 | 0.576 | 2.304 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.159 | 0.03 | 0.189 | 0.756 |
| Vitamin B-6 (mg) | 0.011 | 0.0 | 0.111 | 0.01 | 0.133 | 0.532 |
| Folate (mcg) | 1.701 | 0.0 | 7.938 | 0.495 | 10.134 | 40.536 |
| Vitamin B-12 (mcg) | 0.11 | 0.0 | 0.0 | 0.0 | 0.11 | 0.44 |
| Choline (mg) | 0.0 | n/a | 6.0 | 1.0 | 7.0 | 28.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.016 | n/a | 0.016 | 0.064 |
| Threonine (g) | n/a | n/a | 0.016 | n/a | 0.016 | 0.064 |
| Isoleucine (g) | n/a | n/a | 0.016 | n/a | 0.016 | 0.064 |
| Leucine (g) | n/a | n/a | 0.016 | n/a | 0.016 | 0.064 |
| Lysine (g) | n/a | n/a | 0.032 | n/a | 0.032 | 0.128 |
| Methionine (g) | n/a | n/a | 0.016 | n/a | 0.016 | 0.064 |
| Cystine (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | 0.016 | n/a | 0.016 | 0.064 |
| Tyrosine (g) | n/a | n/a | 0.016 | n/a | 0.016 | 0.064 |
| Valine (g) | n/a | n/a | 0.016 | n/a | 0.016 | 0.064 |
| Arginine (g) | n/a | n/a | 0.016 | n/a | 0.016 | 0.064 |
| Histidine (g) | n/a | n/a | 0.016 | n/a | 0.016 | 0.064 |
| Alanine (g) | n/a | n/a | 0.032 | n/a | 0.032 | 0.128 |
| Aspartic acid (g) | n/a | n/a | 0.127 | n/a | 0.127 | 0.508 |
| Glutamic acid (g) | n/a | n/a | 0.064 | n/a | 0.064 | 0.256 |
| Glycine (g) | n/a | n/a | 0.016 | 0.01 | 0.026 | 0.104 |
| Proline (g) | n/a | n/a | 0.016 | 0.01 | 0.026 | 0.104 |
| Serine (g) | n/a | n/a | 0.032 | 0.01 | 0.042 | 0.168 |
| Cholesterol (mg) | 1.134 | 0.0 | 0.0 | 0.0 | 1.134 | 4.536 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.39 | 0.0 | 0.016 | 0.545 | 6.951 | 27.804 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.476 | 0.0 | 0.016 | 0.0 | 0.492 | 1.968 |
| Polyunsaturated (g) | 0.153 | 0.0 | 0.064 | 0.0 | 0.217 | 0.868 |