Receta C.'S Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar tuscan peppers, no juice (pepperiani)
1-2 Bermuda onions, thinly sliced
Oregano to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		iceberg lettuce
0.95g 		tomatoes
50.51g 		eggs
9.24g 		parmesan
18.59g 		oregano
0.0g 		sugar
3.15g 		oil
20.44g 		wine vinegar
7.47g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.44 1.16 6.65 n/a 0.0 0.0 0.0 8.26 66.08
Total Fat (g) 0.0 0.1 0.92 4.8 n/a 0.0 20.44 0.0 26.26 210.08
Carbohydrates (g) 0.03 1.98 0.07 0.6 n/a 3.15 0.0 0.02 5.85 46.8
Ash (g) 0.0 0.25 0.08 1.12 n/a 0.0 0.0 0.01 1.47 11.76
Calories (kcal) 0.133 9.091 13.213 72.868 n/a 12.191 180.668 1.419 289.582 2316.656
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) 0.01 0.63 0.02 n/a n/a n/a n/a n/a 0.66 5.28
Fructose (g) 0.01 0.69 0.01 n/a n/a n/a n/a n/a 0.71 5.68
Lactose (g) 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Maltose (g) 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.91 47.73 7.01 5.42 n/a 0.0 0.0 7.06 68.12 544.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 1.33 0.07 0.15 n/a 3.15 0.0 0.0 4.71 37.68
Galactose (g) 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.6 4.8
Calcium (mg) 0.171 5.051 4.897 220.091 n/a 0.032 0.0 0.448 230.689 1845.512
Iron (mg) 0.0 0.14 0.17 0.15 n/a 0.0 0.0 0.03 0.5 4.0
Magnesium (mg) 0.067 5.556 1.109 8.179 n/a 0.0 0.0 0.299 15.209 121.672
Phosphorus (mg) 0.19 12.121 17.648 129.006 n/a 0.0 0.0 0.598 159.563 1276.504
Potassium (mg) 1.34 119.697 12.382 17.102 n/a 0.063 0.0 2.913 153.495 1227.96
Sodium (mg) 0.095 2.525 12.936 297.792 n/a 0.0 0.0 0.598 313.946 2511.568
Zinc (mg) 0.0 0.09 0.1 0.51 n/a 0.0 0.0 0.0 0.7 5.6
Copper (mg) 0.0 0.03 0.009 0.006 n/a 0.0 0.0 0.001 0.046 0.368
Manganese (mg) 0.001 0.056 0.004 0.004 n/a 0.0 n/a 0.004 0.068 0.544
Selenium (mcg) 0.0 0.0 2.9 4.2 n/a 0.0 0.0 n/a 7.1 56.8
Vitamin A, IU (IU) 4.769 420.707 44.999 74.169 n/a 0.0 0.0 0.0 544.644 4357.152
Retinol (mcg) 0.0 0.0 12.844 19.704 n/a 0.0 0.0 n/a 32.548 260.384
Vitamin A, RAE (mcg_RAE) 0.238 21.212 12.936 20.076 n/a 0.0 0.0 0.0 54.461 435.688
Beta Carotene (mcg) 2.841 226.767 0.924 5.205 n/a 0.0 0.0 n/a 235.737 1885.896
Vitamin E (mg) 0.0 0.27 0.09 0.04 n/a 0.0 1.88 n/a 2.29 18.32
Vitamin D (IU) n/a n/a 3.234 5.205 n/a n/a n/a n/a 8.439 67.512
Lycopene (mcg) 0.0 1299.494 0.0 0.0 n/a 0.0 0.0 n/a 1299.494 10395.952
Lutein + zeaxanthin (mcg) 2.632 62.121 30.584 0.0 n/a 0.0 0.0 n/a 95.337 762.696
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.06 0.05 n/a n/a n/a n/a n/a 0.11 0.88
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.4 0.0 0.0 n/a 0.0 0.0 0.0 6.5 52.0
Thiamin (mg) 0.0 0.02 0.006 0.007 n/a 0.0 0.0 n/a 0.034 0.272
Riboflavin (mg) 0.0 0.01 0.044 0.061 n/a 0.001 0.0 n/a 0.117 0.936
Niacin (mg) 0.001 0.298 0.006 0.05 n/a 0.0 0.0 n/a 0.356 2.848
Pantothenic acid (mg) 0.001 0.045 0.133 0.084 n/a 0.0 0.0 n/a 0.263 2.104
Vitamin B-6 (mg) 0.0 0.04 0.013 0.017 n/a 0.0 0.0 n/a 0.07 0.56
Folate (mcg) 0.276 7.576 4.343 1.301 n/a 0.0 0.0 n/a 13.495 107.96
Vitamin B-12 (mcg) 0.0 0.0 0.12 0.22 n/a 0.0 0.0 n/a 0.34 2.72
Choline (mg) 0.1 3.4 23.2 2.9 n/a 0.0 n/a n/a 29.5 236.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.005 0.016 0.089 n/a n/a 0.0 n/a 0.11 0.88
Threonine (g) 0.0 0.015 0.052 0.245 n/a n/a 0.0 n/a 0.313 2.504
Isoleucine (g) 0.0 0.01 0.062 0.351 n/a n/a 0.0 n/a 0.424 3.392
Leucine (g) 0.0 0.015 0.101 0.641 n/a n/a 0.0 n/a 0.757 6.056
Lysine (g) 0.0 0.015 0.084 0.615 n/a n/a 0.0 n/a 0.715 5.72
Methionine (g) 0.0 0.005 0.035 0.178 n/a n/a 0.0 n/a 0.219 1.752
Cystine (g) 0.0 0.005 0.025 0.045 n/a n/a 0.0 n/a 0.075 0.6
Phenylalanine (g) 0.0 0.035 0.063 0.357 n/a n/a 0.0 n/a 0.455 3.64
Tyrosine (g) 0.0 0.005 0.046 0.372 n/a n/a 0.0 n/a 0.423 3.384
Valine (g) 0.0 0.01 0.079 0.455 n/a n/a 0.0 n/a 0.545 4.36
Arginine (g) 0.0 0.01 0.076 0.245 n/a n/a 0.0 n/a 0.331 2.648
Histidine (g) 0.0 0.005 0.029 0.257 n/a n/a 0.0 n/a 0.29 2.32
Alanine (g) 0.0 0.015 0.068 0.195 n/a n/a 0.0 n/a 0.279 2.232
Aspartic acid (g) 0.001 0.071 0.123 0.416 n/a n/a 0.0 n/a 0.611 4.888
Glutamic acid (g) 0.002 0.217 0.155 1.526 n/a n/a 0.0 n/a 1.9 15.2
Glycine (g) 0.0 0.01 0.04 0.115 n/a n/a 0.0 n/a 0.165 1.32
Proline (g) 0.0 0.01 0.047 0.777 n/a n/a 0.0 n/a 0.834 6.672
Serine (g) 0.0 0.015 0.09 0.385 n/a n/a 0.0 n/a 0.49 3.92
Cholesterol (mg) 0.0 0.0 39.085 12.64 n/a 0.0 0.0 n/a 51.726 413.808
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.527 0.0 0.527 4.216
Saturated Fat (g) 0.0 0.015 0.286 3.05 n/a 0.0 1.519 0.0 4.871 38.968
Phytosterols (mg) 0.095 3.535 n/a n/a n/a n/a 51.094 n/a 54.724 437.792
Monounsaturated Fat (g) 0.0 0.015 0.352 1.398 n/a 0.0 4.645 n/a 6.411 51.288
Polyunsaturated (g) 0.001 0.04 0.126 0.106 n/a 0.0 13.313 n/a 13.586 108.688