Receta C.U.'S Mild Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x -(up to)
6 x Jalapeno chilies, seeds removed
1/2 tsp Salt Cumin, to taste (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		clove
0.06g 		tomatillos
17.0g 		tomatoes
42.32g 		onion
12.38g 		pepper
6.1g 		bell pepper
6.1g 		parsley
0.9g 		cilantro
0.21g 		lime
7.04g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.16 0.37 0.14 0.05 0.05 0.03 0.0 0.05 0.86 6.88
Total Fat (g) 0.01 0.17 0.08 0.01 0.01 0.01 0.01 0.0 0.01 0.33 2.64
Carbohydrates (g) 0.04 0.99 1.66 1.16 0.28 0.28 0.06 0.01 0.74 5.22 41.76
Ash (g) 0.0 0.09 0.21 0.04 0.03 0.03 0.02 0.0 0.02 0.45 3.6
Calories (kcal) 0.202 5.44 7.617 4.95 1.22 1.22 0.325 0.049 2.111 23.132 185.056
Starch (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.12 0.01 0.01 n/a n/a n/a 0.14 1.12
Glucose (dextrose) (g) 0.0 n/a 0.53 0.24 0.07 0.07 n/a n/a n/a 0.91 7.28
Fructose (g) 0.0 n/a 0.58 0.16 0.07 0.07 n/a n/a n/a 0.88 7.04
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 15.58 39.99 11.03 5.73 5.73 0.79 0.2 6.21 85.25 682.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 1.11 0.52 0.15 0.15 0.01 0.0 0.12 2.73 21.84
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.5 0.2 0.1 0.1 0.0 0.0 0.2 1.5 12.0
Calcium (mg) 0.404 1.19 4.232 2.846 0.61 0.61 1.245 0.142 2.322 13.601 108.808
Iron (mg) 0.01 0.11 0.11 0.03 0.02 0.02 0.06 0.0 0.04 0.39 3.12
Magnesium (mg) 0.165 3.4 4.655 1.238 0.61 0.61 0.451 0.055 0.422 11.606 92.848
Phosphorus (mg) 0.066 6.63 10.156 3.589 1.22 1.22 0.523 0.102 1.266 24.771 198.168
Potassium (mg) 0.689 45.56 100.287 18.068 10.673 10.673 5.0 1.107 7.176 199.231 1593.848
Sodium (mg) 0.152 0.17 2.116 0.495 0.183 0.183 0.505 0.098 0.141 4.042 32.336
Zinc (mg) 0.0 0.04 0.07 0.02 0.01 0.01 0.01 0.0 0.01 0.17 1.36
Copper (mg) 0.0 0.014 0.025 0.005 0.004 0.004 0.001 0.0 0.005 0.059 0.472
Manganese (mg) 0.019 0.026 0.047 0.016 0.007 0.007 0.001 0.001 0.001 0.125 1.0
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) 0.331 19.38 352.484 0.248 22.565 22.565 76.027 14.34 3.518 511.457 4091.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.017 1.02 17.772 0.0 1.098 1.098 3.8 0.716 0.141 25.661 205.288
Beta Carotene (mcg) 0.053 10.71 189.994 0.124 12.685 12.685 45.612 8.351 2.111 282.326 2258.608
Vitamin E (mg) 0.01 0.06 0.23 0.0 0.02 0.02 0.01 0.01 0.02 0.37 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1088.765 0.0 0.0 0.0 0.0 0.0 0.0 1088.765 8710.12
Lutein + zeaxanthin (mcg) 0.0 79.39 52.047 0.495 20.797 20.797 50.188 1.838 0.0 225.552 1804.416
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 0.0 0.0 0.0 0.0 n/a n/a 0.06 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 2.0 5.4 0.9 4.9 4.9 1.2 0.1 2.0 21.4 171.2
Thiamin (mg) 0.0 0.007 0.017 0.006 0.004 0.004 0.001 0.0 0.002 0.04 0.32
Riboflavin (mg) 0.0 0.007 0.008 0.004 0.002 0.002 0.001 0.0 0.001 0.025 0.2
Niacin (mg) 0.001 0.315 0.25 0.015 0.029 0.029 0.012 0.002 0.014 0.667 5.336
Pantothenic acid (mg) n/a 0.026 0.038 0.015 0.006 0.006 0.004 0.001 0.015 0.111 0.888
Vitamin B-6 (mg) 0.0 0.01 0.034 0.015 0.013 0.013 0.001 0.0 0.003 0.09 0.72
Folate (mcg) 0.058 1.19 6.347 2.351 0.61 0.61 1.372 0.132 0.563 13.233 105.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.3 2.8 0.8 0.3 0.3 0.1 0.0 0.4 6.1 48.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.004 0.001 0.001 0.001 0.0 n/a 0.0 0.007 0.056
Threonine (g) n/a n/a 0.013 0.002 0.002 0.002 0.001 n/a n/a 0.021 0.168
Isoleucine (g) n/a n/a 0.008 0.001 0.001 0.001 0.001 n/a n/a 0.013 0.104
Leucine (g) n/a n/a 0.013 0.004 0.002 0.002 0.002 n/a n/a 0.023 0.184
Lysine (g) n/a n/a 0.013 0.005 0.002 0.002 0.002 n/a 0.001 0.025 0.2
Methionine (g) n/a n/a 0.004 0.0 0.001 0.001 0.0 n/a 0.0 0.006 0.048
Cystine (g) n/a n/a 0.004 0.0 0.001 0.001 0.0 n/a n/a 0.006 0.048
Phenylalanine (g) n/a n/a 0.03 0.004 0.005 0.005 0.001 n/a n/a 0.046 0.368
Tyrosine (g) n/a n/a 0.004 0.001 0.001 0.001 0.001 n/a n/a 0.007 0.056
Valine (g) n/a n/a 0.008 0.002 0.002 0.002 0.002 n/a n/a 0.017 0.136
Arginine (g) n/a n/a 0.008 0.012 0.002 0.002 0.001 n/a n/a 0.026 0.208
Histidine (g) n/a n/a 0.004 0.001 0.001 0.001 0.001 n/a n/a 0.007 0.056
Alanine (g) n/a n/a 0.013 0.002 0.002 0.002 0.002 n/a n/a 0.022 0.176
Aspartic acid (g) n/a n/a 0.059 0.011 0.013 0.013 0.003 n/a n/a 0.099 0.792
Glutamic acid (g) n/a n/a 0.182 0.032 0.012 0.012 0.002 n/a n/a 0.24 1.92
Glycine (g) n/a n/a 0.008 0.004 0.002 0.002 0.001 n/a n/a 0.017 0.136
Proline (g) n/a n/a 0.008 0.001 0.001 0.001 0.002 n/a n/a 0.014 0.112
Serine (g) n/a n/a 0.013 0.002 0.003 0.003 0.001 n/a n/a 0.023 0.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.024 0.013 0.005 0.004 0.004 0.001 0.0 0.001 0.055 0.44
Phytosterols (mg) 0.16 n/a 2.962 1.856 0.549 0.549 0.045 0.011 n/a 6.132 49.056
Monounsaturated Fat (g) 0.001 0.027 0.013 0.001 0.001 0.001 0.003 0.001 0.001 0.048 0.384
Polyunsaturated (g) 0.004 0.071 0.034 0.002 0.004 0.004 0.001 0.0 0.004 0.125 1.0