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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 can (10-ounce) chicken broth
1/2 lb Beef suet -or possibly-
6 x Long green chiles, roasted, peeled and cut into 1/4" pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
9.08g 		flank steak
151.2g 		center
183.33g 		celery
1.87g 		tomatoes
79.09g 		sugar
0.7g 		chiles
0.0g 		oregano
0.45g 		cumin
0.53g 		msg
0.25g 		pepper
0.53g 		salt
2.0g 		chili
3.13g 		cilantro
0.02g 		thyme
0.08g 		beer
18.9g 		garlic
0.44g 		onions
24.75g 		peppers
16.26g 		jack cheese
37.8g 		lime
4.69g 		Total Per Serving Total for Recipe
Protein (g) 0.0 32.08 36.98 0.01 0.7 0.0 n/a 0.05 0.09 0.0 0.06 0.0 0.38 0.0 0.01 0.09 0.03 0.27 0.14 9.12 0.03 80.04 960.48
Total Fat (g) 9.08 10.84 23.65 0.0 0.16 0.0 n/a 0.05 0.12 0.0 0.02 0.0 0.52 0.0 0.01 0.0 0.0 0.02 0.03 11.79 0.01 56.3 675.6
Carbohydrates (g) 0.0 0.0 0.09 0.06 3.1 0.7 n/a 0.29 0.23 0.0 0.34 0.0 1.71 0.0 0.05 0.67 0.14 2.31 0.75 0.61 0.49 11.56 138.72
Ash (g) 0.0 1.51 6.27 0.01 0.4 0.0 n/a 0.03 0.04 0.25 0.02 2.0 0.27 0.0 0.01 0.03 0.01 0.09 0.07 n/a 0.01 11.02 132.24
Calories (kcal) 80.297 234.355 372.152 0.3 14.237 2.709 n/a 1.377 1.969 0.0 1.339 0.0 9.813 0.005 0.23 8.127 0.648 9.9 3.253 145.149 1.407 887.265 10647.18
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.25 0.02 n/a n/a 0.29 3.48
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.99 n/a n/a 0.01 n/a n/a n/a n/a 0.07 n/a n/a 0.0 n/a 0.49 0.19 n/a n/a 1.75 21.0
Fructose (g) n/a n/a n/a 0.01 1.08 n/a n/a 0.01 n/a n/a n/a n/a 0.13 n/a n/a 0.0 n/a 0.32 0.18 n/a n/a 1.73 20.76
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Water (g) 0.0 106.94 116.34 1.79 74.74 0.0 n/a 0.03 0.04 0.0 0.06 0.0 0.24 0.02 0.01 17.38 0.25 22.05 15.27 14.97 4.14 374.28 4491.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.03 2.08 0.7 n/a 0.02 0.01 0.0 0.0 0.0 0.22 0.0 0.0 0.0 0.0 1.05 0.39 0.19 0.08 4.79 57.48
Galactose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.2 0.1 0.0 0.1 0.0 1.1 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.1 3.3 39.6
Calcium (mg) 0.0 37.799 12.833 0.749 7.909 0.007 n/a 7.092 4.888 0.06 2.294 0.48 8.688 0.016 1.575 0.756 0.787 5.693 1.626 270.642 1.548 365.442 4385.304
Iron (mg) 0.0 2.34 1.37 0.0 0.21 0.0 n/a 0.2 0.35 0.0 0.15 0.01 0.45 0.0 0.1 0.0 0.01 0.05 0.06 0.28 0.03 5.62 67.44
Magnesium (mg) 0.0 33.263 29.332 0.206 8.7 0.0 n/a 1.215 1.922 0.003 1.019 0.02 5.313 0.006 0.183 1.134 0.109 2.475 1.626 9.828 0.281 96.634 1159.608
Phosphorus (mg) 0.0 294.834 394.151 0.449 18.983 0.0 n/a 0.9 2.62 0.0 0.908 0.0 9.469 0.011 0.168 2.646 0.666 7.178 3.253 170.096 0.844 907.174 10886.088
Potassium (mg) 0.0 495.925 617.808 4.869 187.453 0.014 n/a 7.511 9.387 0.02 6.61 0.16 59.875 0.122 0.678 5.103 1.744 36.135 28.461 39.311 4.784 1505.97 18071.64
Sodium (mg) 0.0 81.646 2540.898 1.498 3.955 0.0 n/a 0.068 0.882 96.895 0.231 775.16 31.563 0.011 0.046 0.756 0.074 0.99 0.488 215.455 0.094 3750.708 45008.496
Zinc (mg) 0.0 5.59 3.45 0.0 0.13 0.0 n/a 0.02 0.03 0.0 0.01 0.0 0.08 0.0 0.01 0.0 0.01 0.04 0.02 1.15 0.01 10.55 126.6
Copper (mg) 0.0 0.106 0.128 0.001 0.047 0.0 n/a 0.004 0.005 0.0 0.006 0.001 0.013 0.0 0.001 0.002 0.001 0.01 0.011 0.015 0.003 0.355 4.26
Manganese (mg) n/a 0.015 0.055 0.002 0.087 0.0 n/a 0.021 0.017 0.0 0.03 0.002 0.068 0.0 0.007 0.002 0.007 0.032 0.02 n/a 0.0 0.365 4.38
Selenium (mcg) 0.0 36.1 41.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.1 0.0 5.5 0.0 83.6 1003.2
Vitamin A, IU (IU) 0.0 0.0 0.0 8.408 658.854 0.0 n/a 31.064 6.668 0.0 1.57 0.0 926.563 1.577 3.167 0.0 0.039 0.495 60.174 n/a 2.345 1700.924 20411.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.67 0.0 84.67 1016.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.412 33.22 0.0 n/a 1.553 0.336 0.0 0.079 0.0 46.344 0.079 0.158 0.0 0.0 0.0 2.927 87.316 0.094 172.517 2070.204
Beta Carotene (mcg) 0.0 0.0 n/a 5.056 355.133 0.0 n/a 18.504 4.001 0.0 0.819 0.0 468.75 0.919 1.887 0.0 0.022 0.248 33.828 30.239 1.407 920.811 11049.732
Vitamin E (mg) 0.84 0.47 n/a 0.01 0.43 0.0 n/a 0.08 0.02 0.0 0.0 0.0 0.91 0.0 0.01 0.0 0.0 0.0 0.06 0.1 0.01 2.94 35.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 2035.093 0.0 n/a 0.0 0.0 0.0 0.032 0.0 0.656 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2035.781 24429.372
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 5.3 97.286 0.0 n/a 3.879 2.352 0.0 1.076 0.0 9.688 0.202 0.718 0.0 0.07 0.99 55.458 0.0 0.0 177.018 2124.216
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a 0.05 n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.07 0.84
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.09 n/a n/a 0.09 n/a n/a 0.02 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.31 3.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.1 10.0 0.0 n/a 0.2 0.0 0.0 0.1 0.0 2.0 0.0 0.0 0.0 0.1 1.8 13.1 0.0 1.4 28.9 346.8
Thiamin (mg) 0.0 0.106 1.558 0.0 0.032 0.0 n/a 0.002 0.003 0.0 0.001 0.0 0.011 0.0 0.0 0.002 0.001 0.012 0.01 0.008 0.001 1.747 20.964
Riboflavin (mg) 0.0 0.151 0.385 0.001 0.016 0.0 n/a 0.001 0.002 0.0 0.001 0.0 0.025 0.0 0.0 0.006 0.0 0.007 0.005 0.144 0.001 0.746 8.952
Niacin (mg) 0.0 9.465 8.818 0.006 0.467 0.0 n/a 0.028 0.024 0.0 0.006 0.0 0.247 0.0 0.004 0.096 0.003 0.03 0.078 0.034 0.009 19.315 231.78
Pantothenic acid (mg) 0.0 0.922 0.917 0.005 0.071 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.008 0.003 0.03 0.016 n/a 0.01 1.981 23.772
Vitamin B-6 (mg) 0.0 0.877 0.862 0.001 0.063 0.0 n/a 0.005 0.002 0.0 0.002 0.0 0.115 0.0 0.0 0.009 0.005 0.03 0.036 0.03 0.002 2.04 24.48
Folate (mcg) 0.0 16.632 7.333 0.674 11.864 0.0 n/a 1.233 0.053 0.0 0.053 0.0 3.125 0.014 0.228 1.134 0.013 4.703 1.626 6.804 0.375 55.864 670.368
Vitamin B-12 (mcg) 0.0 1.65 1.47 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.31 0.0 3.43 41.16
Choline (mg) n/a 134.0 n/a 0.1 5.3 0.0 n/a 0.1 0.1 0.0 0.1 0.0 2.1 0.0 0.0 1.9 0.1 1.5 0.9 5.8 0.2 152.3 1827.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.212 0.44 0.0 0.008 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.002 0.002 n/a 0.0 0.664 7.968
Threonine (g) 0.0 1.285 1.65 0.0 0.024 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.001 0.005 0.007 n/a n/a 2.972 35.664
Isoleucine (g) 0.0 1.467 1.613 0.0 0.016 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.001 0.002 0.003 n/a n/a 3.103 37.236
Leucine (g) 0.0 2.555 2.933 0.001 0.024 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.001 0.007 0.007 n/a n/a 5.528 66.336
Lysine (g) 0.0 2.706 3.135 0.001 0.024 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.001 0.01 0.007 n/a 0.0 5.884 70.608
Methionine (g) 0.0 0.832 0.972 0.0 0.008 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.002 n/a 0.0 1.813 21.756
Cystine (g) 0.0 0.408 0.55 0.0 0.008 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.002 n/a n/a 0.968 11.616
Phenylalanine (g) 0.0 1.27 1.595 0.0 0.055 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.001 0.007 0.015 n/a n/a 2.944 35.328
Tyrosine (g) 0.0 1.028 1.21 0.0 0.008 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.002 0.002 n/a n/a 2.251 27.012
Valine (g) 0.0 1.588 1.613 0.001 0.016 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.001 0.005 0.007 n/a n/a 3.23 38.76
Arginine (g) 0.0 2.071 2.402 0.0 0.016 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.003 0.025 0.005 n/a n/a 4.522 54.264
Histidine (g) 0.0 1.028 1.32 0.0 0.008 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.002 0.002 n/a n/a 2.361 28.332
Alanine (g) 0.0 1.95 2.182 0.0 0.024 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.002 0.001 0.005 0.007 n/a n/a 4.17 50.04
Aspartic acid (g) 0.0 2.918 3.502 0.002 0.111 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.004 0.002 0.022 0.034 n/a n/a 6.595 79.14
Glutamic acid (g) 0.0 4.823 6.031 0.002 0.34 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.009 0.004 0.064 0.031 n/a n/a 11.305 135.66
Glycine (g) 0.0 1.95 1.925 0.0 0.016 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.002 0.001 0.007 0.005 n/a n/a 3.907 46.884
Proline (g) 0.0 1.527 1.577 0.0 0.016 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.008 0.0 0.002 0.003 n/a n/a 3.134 37.608
Serine (g) 0.0 1.27 1.522 0.0 0.024 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.001 0.005 0.008 n/a n/a 2.83 33.96
Cholesterol (mg) 0.0 52.919 98.996 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.775 0.0 186.69 2240.28
Trans Fat (g) 0.234 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.675 4.506 8.378 0.001 0.024 0.0 n/a 0.012 0.008 0.0 0.005 0.0 0.092 0.0 0.002 0.0 0.0 0.01 0.01 7.424 0.001 21.147 253.764
Phytosterols (mg) 22.708 n/a n/a 0.112 5.537 n/a n/a 0.914 0.357 0.0 0.483 0.0 2.594 0.001 0.136 n/a n/a 3.713 1.464 n/a n/a 38.018 456.216
Monounsaturated Fat (g) 2.065 4.415 11.165 0.001 0.024 0.0 n/a 0.003 0.074 0.0 0.005 0.0 0.112 0.0 0.0 0.0 0.0 0.002 0.002 3.409 0.001 21.277 255.324
Polyunsaturated (g) 5.917 0.423 2.585 0.001 0.063 0.0 n/a 0.024 0.017 0.0 0.006 0.0 0.233 0.0 0.001 0.0 0.001 0.005 0.01 0.352 0.003 9.641 115.692