Receta Ca Kho To - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
catfish
700.0g |
chilli
32.85g |
garlic
15.66g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 108.85 | 0.66 | 1.0 | 110.5 | 110.5 |
| Total Fat (g) | 53.13 | 0.07 | 0.08 | 53.27 | 53.27 |
| Carbohydrates (g) | 0.0 | 3.11 | 5.18 | 8.28 | 8.28 |
| Ash (g) | 7.0 | 0.2 | 0.23 | 7.43 | 7.43 |
| Calories (kcal) | 945.0 | 13.14 | 23.333 | 981.473 | 981.473 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 527.66 | 28.82 | 9.17 | 565.66 | 565.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.68 | 0.16 | 1.83 | 1.83 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.3 | 0.8 | 0.8 |
| Calcium (mg) | 63.0 | 5.913 | 28.345 | 97.258 | 97.258 |
| Iron (mg) | 3.5 | 0.39 | 0.27 | 4.16 | 4.16 |
| Magnesium (mg) | 161.0 | 8.213 | 3.915 | 173.128 | 173.128 |
| Phosphorus (mg) | 1414.0 | 15.111 | 23.96 | 1453.071 | 1453.071 |
| Potassium (mg) | 2093.0 | 111.69 | 62.797 | 2267.487 | 2267.487 |
| Sodium (mg) | 371.0 | 2.3 | 2.662 | 375.962 | 375.962 |
| Zinc (mg) | 5.18 | 0.1 | 0.18 | 5.46 | 5.46 |
| Copper (mg) | 0.7 | 0.056 | 0.047 | 0.803 | 0.803 |
| Manganese (mg) | 0.14 | 0.079 | 0.262 | 0.48 | 0.48 |
| Selenium (mcg) | 88.2 | 0.2 | 2.2 | 90.6 | 90.6 |
| Vitamin A, IU (IU) | 350.0 | 387.302 | 1.409 | 738.711 | 738.711 |
| Retinol (mcg) | 105.0 | 0.0 | 0.0 | 105.0 | 105.0 |
| Vitamin A, RAE (mcg_RAE) | 105.0 | 19.382 | 0.0 | 124.382 | 124.382 |
| Beta Carotene (mcg) | 0.0 | 220.424 | 0.783 | 221.207 | 221.207 |
| Vitamin E (mg) | 8.4 | 0.23 | 0.01 | 8.64 | 8.64 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 238.163 | 2.506 | 240.668 | 240.668 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 4.2 | 79.7 | 4.9 | 88.7 | 88.7 |
| Thiamin (mg) | 2.52 | 0.03 | 0.031 | 2.581 | 2.581 |
| Riboflavin (mg) | 0.56 | 0.03 | 0.017 | 0.607 | 0.607 |
| Niacin (mg) | 16.1 | 0.312 | 0.11 | 16.522 | 16.522 |
| Pantothenic acid (mg) | 4.2 | 0.02 | 0.094 | 4.314 | 4.314 |
| Vitamin B-6 (mg) | 1.33 | 0.092 | 0.194 | 1.616 | 1.616 |
| Folate (mcg) | 70.0 | 7.556 | 0.47 | 78.025 | 78.025 |
| Vitamin B-12 (mcg) | 17.29 | 0.0 | 0.0 | 17.29 | 17.29 |
| Choline (mg) | 455.0 | 3.6 | 3.6 | 462.3 | 462.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 1.19 | 0.01 | 0.011 | 1.211 | 1.211 |
| Threonine (g) | 4.76 | 0.023 | 0.025 | 4.808 | 4.808 |
| Isoleucine (g) | 5.04 | 0.023 | 0.034 | 5.097 | 5.097 |
| Leucine (g) | 8.82 | 0.036 | 0.049 | 8.905 | 8.905 |
| Lysine (g) | 10.01 | 0.03 | 0.042 | 10.082 | 10.082 |
| Methionine (g) | 3.22 | 0.007 | 0.013 | 3.239 | 3.239 |
| Cystine (g) | 1.19 | 0.013 | 0.011 | 1.214 | 1.214 |
| Phenylalanine (g) | 4.27 | 0.02 | 0.028 | 4.318 | 4.318 |
| Tyrosine (g) | 3.71 | 0.013 | 0.013 | 3.736 | 3.736 |
| Valine (g) | 5.6 | 0.026 | 0.045 | 5.672 | 5.672 |
| Arginine (g) | 6.51 | 0.033 | 0.099 | 6.642 | 6.642 |
| Histidine (g) | 3.22 | 0.013 | 0.017 | 3.25 | 3.25 |
| Alanine (g) | 6.58 | 0.026 | 0.02 | 6.627 | 6.627 |
| Aspartic acid (g) | 11.13 | 0.095 | 0.077 | 11.302 | 11.302 |
| Glutamic acid (g) | 16.24 | 0.085 | 0.127 | 16.452 | 16.452 |
| Glycine (g) | 5.25 | 0.023 | 0.031 | 5.304 | 5.304 |
| Proline (g) | 3.85 | 0.03 | 0.016 | 3.895 | 3.895 |
| Serine (g) | 4.48 | 0.026 | 0.03 | 4.536 | 4.536 |
| Cholesterol (mg) | 329.0 | 0.0 | 0.0 | 329.0 | 329.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 12.39 | 0.007 | 0.014 | 12.411 | 12.411 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 25.13 | 0.003 | 0.002 | 25.135 | 25.135 |
| Polyunsaturated (g) | 10.99 | 0.036 | 0.039 | 11.065 | 11.065 |