Receta Cabbage And Beef Casserole Ii - Detailed Nutritional Facts

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Amount Per Serving
3 servings in recipe 		beef
302.39g 		cabbage
242.13g 		onion
21.0g 		tomatoes
63.33g 		Total Per Serving Total for Recipe
Protein (g) 52.53 3.1 0.23 0.49 56.35 169.05
Total Fat (g) 51.62 0.24 0.02 0.08 51.96 155.88
Carbohydrates (g) 0.0 14.04 1.96 2.53 18.54 55.62
Ash (g) 2.6 1.55 0.07 0.51 4.74 14.22
Calories (kcal) 689.457 60.533 8.4 10.767 769.157 2307.471
Starch (g) n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.19 0.21 0.01 0.41 1.23
Glucose (dextrose) (g) n/a 4.04 0.41 0.7 5.15 15.45
Fructose (g) n/a 3.51 0.27 0.8 4.59 13.77
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.02 0.0 0.0 0.02 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 199.01 223.2 18.71 59.71 500.63 1501.89
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 7.75 0.89 1.51 10.15 30.45
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 6.1 0.4 0.6 7.0 21.0
Calcium (mg) 21.168 96.853 4.83 19.633 142.484 427.452
Iron (mg) 5.11 1.14 0.04 0.61 6.91 20.73
Magnesium (mg) 51.407 29.056 2.1 6.967 89.53 268.59
Phosphorus (mg) 368.92 62.955 6.09 12.033 449.998 1349.994
Potassium (mg) 743.888 411.627 30.66 119.067 1305.241 3915.723
Sodium (mg) 172.364 43.584 0.84 90.567 307.355 922.065
Zinc (mg) 10.86 0.44 0.04 0.09 11.42 34.26
Copper (mg) 0.181 0.048 0.008 0.044 0.283 0.849
Manganese (mg) 0.06 0.387 0.027 0.051 0.526 1.578
Selenium (mcg) 36.6 0.7 0.1 0.1 37.5 112.5
Vitamin A, IU (IU) 0.0 237.291 0.42 74.1 311.811 935.433
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 12.107 0.0 3.8 15.907 47.721
Beta Carotene (mcg) n/a 101.696 0.21 44.333 146.239 438.717
Vitamin E (mg) n/a 0.36 0.0 0.43 0.8 2.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 1752.433 1752.433 5257.299
Lutein + zeaxanthin (mcg) n/a 72.64 0.84 54.467 127.947 383.841
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.01 0.03
Tocopherol, gamma (mg) n/a 0.0 0.0 0.03 0.03 0.09
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 88.6 1.6 5.9 96.1 288.3
Thiamin (mg) 0.181 0.145 0.01 0.032 0.369 1.107
Riboflavin (mg) 0.696 0.097 0.006 0.038 0.837 2.511
Niacin (mg) 12.731 0.557 0.025 0.45 13.763 41.289
Pantothenic acid (mg) 1.089 0.508 0.025 0.076 1.698 5.094
Vitamin B-6 (mg) 0.726 0.291 0.025 0.07 1.111 3.333
Folate (mcg) 21.168 104.117 3.99 5.067 134.342 403.026
Vitamin B-12 (mcg) 5.78 0.0 0.0 0.0 5.78 17.34
Choline (mg) n/a 25.9 1.3 4.4 31.6 94.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.024 0.002 0.006 0.033 0.099
Threonine (g) n/a 0.097 0.004 0.025 0.126 0.378
Isoleucine (g) n/a 0.073 0.002 0.013 0.087 0.261
Leucine (g) n/a 0.097 0.006 0.019 0.122 0.366
Lysine (g) n/a 0.097 0.008 0.019 0.124 0.372
Methionine (g) n/a 0.024 0.0 0.006 0.031 0.093
Cystine (g) n/a 0.024 0.0 0.006 0.031 0.093
Phenylalanine (g) n/a 0.073 0.006 0.019 0.098 0.294
Tyrosine (g) n/a 0.048 0.002 0.013 0.063 0.189
Valine (g) n/a 0.097 0.004 0.013 0.114 0.342
Arginine (g) n/a 0.194 0.021 0.013 0.227 0.681
Histidine (g) n/a 0.048 0.002 0.013 0.063 0.189
Alanine (g) n/a 0.097 0.004 0.019 0.12 0.36
Aspartic acid (g) n/a 0.291 0.019 0.101 0.411 1.233
Glutamic acid (g) n/a 0.702 0.055 0.304 1.061 3.183
Glycine (g) n/a 0.073 0.006 0.013 0.092 0.276
Proline (g) n/a 0.121 0.002 0.013 0.136 0.408
Serine (g) n/a 0.121 0.004 0.019 0.144 0.432
Cholesterol (mg) 208.651 0.0 0.0 0.0 208.651 625.953
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 20.593 0.073 0.008 0.013 20.687 62.061
Phytosterols (mg) n/a 26.635 3.15 n/a 29.785 89.355
Monounsaturated Fat (g) 22.407 0.048 0.002 0.013 22.471 67.413
Polyunsaturated (g) 2.147 0.048 0.004 0.032 2.231 6.693