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Receta Cabbage And Beef Soup - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		beef
37.8g 		garlic salt
0.12g 		garlic
0.06g 		pepper
0.04g 		celery
5.93g 		kidney beans
42.67g 		cabbage
0.5g 		tomatoes
15.83g 		tomatoes
4.7g 		beef bouillon
80.0g 		Total Per Serving Total for Recipe
Protein (g) 7.03 0.02 0.01 0.0 0.04 2.23 0.01 0.12 0.04 0.91 10.41 124.92
Total Fat (g) 5.67 0.0 0.0 0.0 0.01 0.26 0.0 0.02 0.01 0.18 6.15 73.8
Carbohydrates (g) 0.0 0.08 0.04 0.03 0.18 6.19 0.03 0.63 0.18 0.03 7.4 88.8
Ash (g) 0.34 0.0 0.0 0.0 0.04 0.7 0.0 0.13 0.02 n/a 1.25 15.0
Calories (kcal) 81.268 0.387 0.194 0.113 0.949 35.84 0.125 2.692 0.846 5.6 128.014 1536.168
Starch (g) n/a n/a n/a n/a 0.0 3.8 0.0 n/a 0.0 n/a 3.8 45.6
Sucrose (g) n/a n/a n/a n/a 0.01 0.79 0.0 0.0 0.0 n/a 0.8 9.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 0.0 0.01 0.17 0.06 n/a 0.27 3.24
Fructose (g) n/a n/a n/a n/a 0.03 0.0 0.01 0.2 0.06 n/a 0.3 3.6
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.84 0.01 0.0 0.0 5.66 33.3 0.46 14.93 4.44 78.04 161.69 1940.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.01 0.0 0.11 0.79 0.02 0.38 0.12 0.0 1.46 17.52
Galactose (g) n/a n/a n/a n/a 0.04 0.0 0.0 0.0 0.0 n/a 0.04 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 2.3 0.0 0.2 0.1 0.0 2.6 31.2
Calcium (mg) 5.67 0.093 0.047 0.193 2.373 14.507 0.2 4.908 0.47 4.8 33.261 399.132
Iron (mg) 0.79 0.0 0.0 0.01 0.01 0.5 0.0 0.15 0.01 0.14 1.62 19.44
Magnesium (mg) 6.804 0.068 0.034 0.086 0.653 11.52 0.06 1.742 0.517 1.6 23.083 276.996
Phosphorus (mg) 64.637 0.487 0.243 0.076 1.424 38.4 0.13 3.008 1.128 10.4 119.933 1439.196
Potassium (mg) 111.508 1.285 0.642 0.556 15.427 101.12 0.85 29.767 11.143 43.2 315.497 3785.964
Sodium (mg) 24.947 0.03 0.015 0.019 4.747 126.293 0.09 22.642 0.235 260.8 439.819 5277.828
Zinc (mg) 1.69 0.0 0.0 0.0 0.01 0.2 0.0 0.02 0.01 0.0 1.93 23.16
Copper (mg) 0.026 0.0 0.0 0.0 0.002 0.06 0.0 0.011 0.003 0.0 0.103 1.236
Manganese (mg) 0.004 0.001 0.0 0.002 0.006 0.073 0.001 0.013 0.005 n/a 0.104 1.248
Selenium (mcg) 6.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.6 7.0 84.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.132 26.641 0.0 0.49 18.525 39.165 n/a 84.953 1019.436
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.007 1.305 0.0 0.025 0.95 1.975 0.0 4.262 51.144
Beta Carotene (mcg) 0.0 0.0 0.0 0.069 16.02 n/a 0.21 11.083 21.11 0.0 48.493 581.916
Vitamin E (mg) 0.14 0.0 0.0 0.0 0.02 0.01 0.0 0.11 0.03 0.0 0.3 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 n/a 0.0 438.108 120.974 0.0 559.085 6709.02
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.091 16.791 n/a 0.15 13.617 5.783 0.0 36.432 437.184
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.29 0.0 0.01 0.01 n/a 0.31 3.72
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.5 0.2 1.5 0.6 0.0 3.0 36.0
Thiamin (mg) 0.015 0.001 0.0 0.0 0.001 0.051 0.0 0.008 0.002 0.0 0.078 0.936
Riboflavin (mg) 0.057 0.0 0.0 0.0 0.004 0.021 0.0 0.01 0.001 0.016 0.109 1.308
Niacin (mg) 1.758 0.001 0.0 0.001 0.019 0.175 0.001 0.112 0.028 0.624 2.719 32.628
Pantothenic acid (mg) 0.208 n/a n/a n/a 0.015 0.06 0.001 0.019 0.004 n/a 0.307 3.684
Vitamin B-6 (mg) 0.132 0.003 0.002 0.0 0.004 0.03 0.001 0.017 0.004 0.008 0.201 2.412
Folate (mcg) 2.268 0.002 0.001 0.004 2.136 15.36 0.215 1.267 0.705 1.6 23.559 282.708
Vitamin B-12 (mcg) 0.82 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.88 10.56
Choline (mg) 23.1 0.1 0.0 0.0 0.4 14.9 0.1 1.1 0.3 2.3 42.3 507.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.0 0.0 n/a 0.001 0.026 0.0 0.002 0.0 n/a 0.066 0.792
Threonine (g) 0.272 0.001 0.0 n/a 0.001 0.081 0.0 0.006 0.001 n/a 0.363 4.356
Isoleucine (g) 0.31 0.001 0.0 n/a 0.001 0.107 0.0 0.003 0.001 n/a 0.423 5.076
Leucine (g) 0.548 0.001 0.001 n/a 0.002 0.192 0.0 0.005 0.001 n/a 0.75 9.0
Lysine (g) 0.582 0.001 0.0 n/a 0.002 0.158 0.0 0.005 0.001 n/a 0.749 8.988
Methionine (g) 0.181 0.0 0.0 n/a 0.001 0.03 0.0 0.002 0.0 n/a 0.215 2.58
Cystine (g) 0.072 0.0 0.0 n/a 0.0 0.021 0.0 0.002 0.0 n/a 0.096 1.152
Phenylalanine (g) 0.272 0.001 0.0 n/a 0.001 0.132 0.0 0.005 0.003 n/a 0.415 4.98
Tyrosine (g) 0.215 0.0 0.0 n/a 0.001 0.051 0.0 0.003 0.0 n/a 0.271 3.252
Valine (g) 0.344 0.001 0.0 n/a 0.002 0.128 0.0 0.003 0.001 n/a 0.479 5.748
Arginine (g) 0.457 0.002 0.001 n/a 0.001 0.124 0.0 0.003 0.001 n/a 0.59 7.08
Histidine (g) 0.231 0.0 0.0 n/a 0.001 0.06 0.0 0.003 0.0 n/a 0.295 3.54
Alanine (g) 0.438 0.0 0.0 n/a 0.001 0.102 0.0 0.005 0.001 n/a 0.549 6.588
Aspartic acid (g) 0.635 0.002 0.001 n/a 0.007 0.282 0.001 0.025 0.007 n/a 0.959 11.508
Glutamic acid (g) 1.055 0.002 0.001 n/a 0.005 0.358 0.001 0.076 0.02 n/a 1.52 18.24
Glycine (g) 0.472 0.001 0.0 n/a 0.001 0.09 0.0 0.003 0.001 n/a 0.568 6.816
Proline (g) 0.355 0.0 0.0 n/a 0.001 0.128 0.0 0.003 0.001 n/a 0.489 5.868
Serine (g) 0.28 0.001 0.0 n/a 0.001 0.141 0.0 0.005 0.001 n/a 0.429 5.148
Cholesterol (mg) 25.703 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.703 308.436
Trans Fat (g) 0.355 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.355 4.26
Saturated Fat (g) 2.219 0.0 0.0 0.0 0.002 0.06 0.0 0.003 0.001 0.088 2.374 28.488
Phytosterols (mg) n/a 0.009 0.005 0.041 0.356 n/a 0.055 n/a 0.329 n/a 0.795 9.54
Monounsaturated Fat (g) 2.48 0.0 0.0 0.0 0.002 0.162 0.0 0.003 0.001 0.072 2.721 32.652
Polyunsaturated (g) 0.163 0.0 0.0 0.0 0.005 0.111 0.0 0.008 0.004 0.008 0.299 3.588